Talking Facs

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health Episode 44 Making healthy food choices while traveling can sometimes be challenging.  This week Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf share tips for enjoying healthy eating while on the go!  Not only do they discuss ideas that will increase your odds for choosing healthy options but their tips might save you a little cash, as well! Publication: Dining Out the Healthy Way Full episode transcript  

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Natalie Jones, Extension Specialist for Family Health Episode 43 Vaccinations are one way that we can protect ourselves and our children from diseases. What are vaccines? What happens when we get a vaccination shot? Are the vaccinations you received as a child still effective?  This week, Dr. Jennifer Hunter and Natalie Jones sit down to answer all these questions and more. Full episode transcript

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development Episode 42 Building strong relationships is tough.  Conflict can be a stumbling block to building a healthy relationship.  This week, Dr. Jennifer Hunter and Dr. David Weisenhorn discuss ways to deal with conflict in a relationship in a healthy way that will strengthen the bonds. Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health Episode 41 Have you heard of the Keto Diet?  If you have spent any time on social media, you've probably seen lots of posts referencing this diet; but, do you really understand how it works and the processes your body is going through when you follow this type of diet?  Listen in to this episode of Talking FACS as Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf explore the science behind the Ketogenic Diet. Full Episode Transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health Episode 40 Sugar is everywhere!  In this episode of Talking FACS, Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf delve into the low down on sugar.  They talk about sugar's role in our bodies, as well as how consuming too much can lead to serious health conditions.  They wrap up their discussion with realistic ways to reduce sugar in the diet. Publication: Sweet Enough without all that Sugar Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health Episode 39 Probiotics, prebiotics, symbiotics, oh my! In this episode of Talking FACS, Dr. Hunter and Dr. Norman-Burgdolf are talking about the bacteria in your gut! Listen for an informed discussion about the gut bacteria and its impact on your overall health. All the terms mentioned in this discussion can be found in the full episode transcript.

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health Episode 38 Some people think that going "Gluten Free" may help them become healthier.  But do you really know what gluten is?  This week on Talking FACS, Dr. Heather Norman-Burgdolf shares with Dr. Jennifer Hunter some of the truths and misconceptions about gluten and the role that it plays in a healthy diet. The Gluten Free Choice Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Natalie Jones, Extension Specialist for Family Health Episode 37 With more than 320K fitness apps currently available for download, selecting the best app for you can be a bit daunting.  This week, Dr. Jennifer Hunter visits with Natalie Jones to discuss the key components of fitness apps that can make your fitness journey successful.  Download the FitBlueKY app from the app store on your device.   Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health and Natalie Jones, Extension Specialist for Family Health Episode 36 This week, Dr. Jennifer Hunter sits down with our Extension Health Specialists, Dr. Heather Norman-Burgdolf and Natalie Jones to talk about essential oils.  Based on the research, they talk about safe application and use.  They also share information about individuals who SHOULD NOT use essential oils.  Throughout the discussion, they highlight the importance of talking with your healthcare provider about your use of these products.

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development Episode 35 When weather and health issues cause schools to shut down, there is always the the threat of bored children.  While boredom may lead to inspiration, it never hurts for parents and caregivers to push the needle a little toward the inspire end of the spectrum.  This week, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn to discuss ways to creatively inspire children right out of boredom and straight into learning. Full episode transcript

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development Episode 34 This week, Dr. Jennifer Hunter and Dr. David Weisenhorn explore Familly Resolutions.  They discuss the motivating factors that help us stick to resolutions and methods for enhancing family relationships along the way! Full Episode Transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Natalie Jones, Extension Specialist for Family Health Episode 33 In this episode, Dr. Jennifer Hunter sits down with Extension Specialist for Family Health, Natalie Jones, to discuss methods for preventing stress from becoming distress.  Natalie outlines five tips for preventing overwhelming stress and four strategies for handling stress. Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Co-host: Mindy McCulley, Extension Specialist for Instructional Support Episode 32 In this episode, Dr. Jennifer Hunter explores how different "money personalities" and money handling styles can add additional elements of intrigue for couples.  Listen for tips on maintaining the love while sharing the checkbook. Full episode transcript

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery Episode 31 Extension specialist, Alex Elswick, returns this week to chat with Dr. Jennifer Hunter about vaping.  He discusses the impact this nicotine delivery system can have on those trying to quit smoking, as well as how this product is being used by young people.  This discussion is very important for parents of preteens and teenagers to hear, especially if you are unfamiliar with the products being discussed. Full episode transcript If you are trying to quit smoking, the Centers for Disease Control has some excellent resources which can be found at: For additional resources and information visit: It's Never Too Early to Quit Centers for Disease Control and Prevention Tips from Former Smokers or visit @CDCTobaccoFree on Facebook and Twitter.

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery Episode 30 People who smoke often choose to quit as the new year rolls around.  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Alex Elswick to discuss the very real issues that surround smoking cessation.  Alex recommends steps to follow that may lead to a successful quit experience.  He also provides encouragement for those who have tried before but have been unsuccessful in their quit attempts. Full episode transcript For additional resources and information visit: It's Never Too Early to Quit Centers for Disease Control and Prevention Tips from Former Smokers or visit @CDCTobaccoFree on Facebook and Twitter.

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development Episode 29 As we wrap up the year, Dr. Jennifer Hunter and Dr. David Weisenhorn sit down to discuss the important topic of discipline.  Dr. Weisenhorn encourages parents to change the way they think about discipline, reframing the topic from punishment to instruction and teaching.  He offers examples for helping children to take responsibility for their actions and learn to solve the problem or correct the behavior. Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Natalie Jones, Extension Specialist for Family Health Episode 28   Being an active family is a great way to develop and nurture healthy family relationships!  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Natalie Jones to discuss the importance of getting active and staying active!  She provides great tips for incorporating activity into every day family life as well as giving suggestions for being active as a family tradition. Full episode transcript

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition Episode 27 With school breaks often comes boredom for children.  In this week's episode of Talking FACS, Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf discuss the opportunity to encourage kids to participate in the  kitchen activities that often surround the holidays.  In addition to keeping children occupied, Dr. Norman-Burgdolf shares the multitude of benefits that come when children are given the opportunity to cook. Full episode transcript

Host: Brooke Jenkins, Extension Specialist for the Nutrition Education Program Guest: Ashley Oldfield, White Oak Pumpkin Patch Special Edition In the special editions of Talking FACS, Brooke Jenkins goes "Behind the Recipe" to talk to the farmers who grow the produce featured in each recipe.  In this episode, the featured recipe is the Plate it up! Kentucky Proud recipe, Pumpkin Apple Muffins.  Brooke visits with Ashley Oldfield from White Oak Pumpkin Patch about all things pumpkin. For more Plate it up! Kentucky Proud recipes, visit our website at plateitup.ca.uky.edu or our Facebook Page @plateitupKYproud. For more information about White Oak Pumpkin Patch, visit their Facebook Page @WhiteOakPumpkinPatch. Full episode transcript

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition Guest: Annhall Norris, Extension Associate for Food Safety Special Re-Broadcast With Christmas only two weeks away, you might need a brush-up on your turkey preparation skills.  In this special episode, Dr. Jennifer Hunter sits down with Dr. Heather Norman-Burgdoff and Annhall Norris to explore all the turkey questions you might have before the big meal. Full episode transcript