Talking Facs

FACS Sizzlin' Summer - Week 2 Welcome to Week 2 of our FACS Sizzlin' Summer. Each week our podcast topic will relate to a theme that will be used for summer programming in county offices across the state of Kentucky. On Thursdays at 11 am eastern time, join us on our Facebook page @UKFCSExt for a related webinar. Thrill of the Grill Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation Episode 52, Season 2 Grilling food is a delicious and fun food preparation method that defines summer eating for many people.  On this episode of Talking FACS, Annhall Norris shares some great grilling tips with Mindy McCulley. From preparation to serving and storage, listeners will hear best practices for serving up a safe and delicious grilled meal. Remember to cook your meat to a proper internal temperature: ground meat               160 degrees F poultry        

FACS Sizzlin' Summer - Week 1 Kickin' Up Summer Fun This week kicks off our FACS Sizzlin' Summer.  Each week our podcast topic will relate to a theme that will be used for summer programming in county offices across the state of Kentucky.  On Thursdays at 11 am eastern time, join us on our Facebook page @UKFCSExt for a related webinar. Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development Episode 51, Season 2 Anytime you and your family are around water, whether in a neighborhood pool or at a natural water source, it is important to follow safety precautions to keep everyone from harm.  This week, Dr. David Weisenhorn and Dr. Jennifer Hunter, discuss some of those precautions and steps you should take to keep your family safe while around water. Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development Episode 50, Season 2 While we all experience stress at some time, and perhaps a little more frequently lately, it is important to understand the difference between occasional stress and chronic stress.  On this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Kerri Ashurst to delve into chronic stress and how it can affect mental health. Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guests:  Caroline Francis, Director of Alumni Career Services and Amanda Schagane, Associate Director of Alumni Career Services Episode 49, Season 2 Our friends from the Alumni Career Services Center at the University of Kentucky, return this week to share some great insights into your career.  Caroline Francis and Amanda Schagane sit down with Dr. Jennifer Hunter to talk about this missteps that can have a detrimental effect on your career. Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Susanna Goggans, ACTION and PreMed student, University of Kentucky Special Edition Series - Cancer in Kentucky Episode 18 Susanna Goggans' mother was diagnosed with ovarian cancer during a routine screening by the Ovarian Cancer Screening Program at the University of Kentucky, immediately following Susanna's first year of college.  Dr. Jennifer Hunter sits down with Susanna to talk about how this experience has shaped her view of healthcare in her hometown and the surrounding region of Appalachia. Susanna shares her life experiences that have led her down a medical career path. Malignancy in the Mountains by Susanna Goggans ACTION Appalachian Career Training in Oncology program The Cancer Crisis in Appalachia: Kentucky Students Take Action The Ovarian Cancer Screening Program at the University of Kentucky Markey Cancer Center  

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development Episode 48, Season 2 As things are beginning to open back up, some families are embarking on summer trips.  Whether you're traveling across the county or across the state, car sickness might be an issue for someone in the car.  Dr. David Weisenhorn shares tips for keeping kids engaged that might help to alleviate the signs of carsickness. Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health Episode 47, Season 2 Grocery shopping can be a challenge for many right now, especially those from vulnerable populations.  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Heather Norman-Burgdolf to explore the ins and outs of online grocery shopping. Full episode transcript

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Jeanne Badgett, Senior Extension Associate for Clothing, Textiles, and Household Equipment Episode 46, Season 2 In Kentucky, our governor has asked that everyone wear cloth face coverings when out in public places. Jeanne Badgett shares with Dr. Jennifer Hunter the answers to some Frequently Asked Questions that we have been getting from across the state. Click the links below for demonstration videos making three different types of face coverings. Sewn Cloth Face Covering No-Sew Cloth Face Covering - Bandana Method No-Sew Cloth Face Covering - T-shirt Method

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health Episode 45, Season 2 It is important to give our immune system the support it needs to effectively fight off infections and diseases.  On this episode of Talking FACS, Dr. Heather Norman-Burgdolf breaks down the facts about how we can best support our immune system.  She share with Dr. Jennifer Hunter ways that the nutrients can support a healthy lifestyle! For more information: Supporting Your Immune System with Pantry Staples How to Support Your Immune System Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Carrigan Wasilchenko, ACTION and PreMed student, University of Kentucky Special Edition Series - Cancer in Kentucky Episode 17 Growing up in Appalachia and experiencing cancer in a loved one at a young age, help to shape Carrigan Walilchenko's desire to become an oncologist.  In this episode, Dr. Jennifer Hunter sits down with Carrigan to learn about her life experiences that have brought her to the University of Kentucky and her ultimate goal to serve the people in the state she loves as a physician. Fighting Cancer in My Old Kentucky Home by Carrigan Wasilchenko transcript ACTION Appalachian Career Training in Oncology program The Cancer Crisis in Appalachia: Kentucky Students Take Action

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Annhall Norris, Extension Specialist for Food Safety and Food Preservation Episode 44, Season 2 Vinegar has many uses and lately it seems that every time you look on social media, a new use is being shared.  On this episode of Talking FACS, Annhall Norris shares with Dr. Jennifer Hunter some of the ways you CAN use vinegar and provides cautions about what you shouldn't expect vinegar to do! Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Nathan Vanderford, UK College of Medicine, Department of Toxicology and Cancer Biology and Markey Cancer Center Special Edition Series - Cancer in Kentucky episode 16 In this episode of Cancer Conversations on Talking FACS, Dr. Jennifer Hunter visits with Dr. Nathan Vanderford to learn about his just released book, The Cancer Crisis in Appalachia.  The book is a collection of essays written by students who share their own cancer stories.  This is the first in a series of three episodes about this book. Full episode transcript Cancer Crisis in Appalachia

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management Episode 43, Season 2 Limiting expenses when income is reduced is sometimes a challenge.  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Kelly May to discuss important considerations for when money is tight. Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development Episode 42, Season 2 The fear of stigma can prevent those who really need assistance from seeking it.   This week on Talking FACS, Dr. Jennifer Hunter sits down with Dr. Kerri Ashurst to discuss ways to reduce the stigma surrounding mental health concerns. Full episode transcript

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development Episode 41, Season 2 When life gets turned upside down, it is sometimes difficult to know how much to share with your children.  In this episode of Talking FACS, Dr.  David Weisenhorn sits down with Dr. Jennifer Hunter to share how, when and what to share with children at every age and stage.  As we all learn more about what living with a pandemic means, Dr. Weisenhorn will walk us through the steps of making life as a normal as possible for the kids in your life. For more information: Talking to Your Kids about COVID-19 kycovid.ky.gov Scroll down to resources for children For additional Coronavirus resources: UK Family and Consumer Sciences Facebook Page UK Cooperative Extension Coronavirus Website KY Coronavirus Hotline 1-800-722-5725 Full episode transcript  

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management Episode 40, Season 2 Time management is a challenge that many people face.  Whether you work at home or away, Kelly May shares tips with Dr. Jennifer Hunter for managing your time effectively. Full episode transcript Managing Time while Working Remotely (Video)  

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Audrey Darville, University of Kentucky College of Nursing Episode 39, Season 2 Any day is a good day to stop using products containing nicotine.  Kick Butts Day is on March 18th.  So,why not get a jump on the festivities and quit today.  Dr. Audrey Darville from Kentucky BREATHE shares great information about why and how you can quit nicotine.  Do your health a favor and quit! For more information: Kick Butts Day BREATHE Bridging Research Efforts and Advocacy Toward Healthy Environments Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Natalie Jones, Extension Specialist for Family Health Special Edition Episode When it's cold and flu season, your first defense against illness is proper handwashing.  In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Natalie Jones to discuss proper handwashing technique and ideal times for washing your hands.  For additional information, visit your local extension office. Proper Handwashing Video   Full episode transcript  

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development Episode 38, Season 2 Developing healthy habits together as a family is a great way to foster positive relationships.  On this episode of Talking FACS, Dr. Jennifer Hunter and Dr. David Weisenhorn explore some great healthy habits that your family will want to develop, if they aren't already a part of your routine. Don't forget . . . there's still time to complete the Talking FACS Survey, for a chance to win this bucket filled with UK goodies!  Click the link or click the picture to go to the survey!   Full episode transcript

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guests:  Caroline Francis, Director of Alumni Career Services and Amanda Schagane, Associate Director of Alumni Career Services Episode 37, Season 2 When it is time to meet your potential new employer face to face, prepare yourself with an arsenal of tools to calm your nerves around the interview process.  In this episode of Talking FACS, Caroline Francis and Amanda Schagane, from the UK Alumni Career Services Center return to discuss successful interview strategies.  If you want the job, be prepared to do the prep work! Visit Alumni Career Services online. Talking FACS Survey Do you like the podcast?  Do you have a show suggestion? Click the link to take a survey and get an entry into a prize drawing for a bucket filled with UK goodies. Full episode transcript