Talking Facs

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health Season 5, Episode 28 Do you sometimes find the terms used in nutrition advice mystifying?  Perhaps they are term you have heard but don't know precisely what they mean?  On this episode of Talking FACS, Dr. Heather Norman-Burgdolf is going to breakdown some of the most common nutrition buzzwords and share what they mean and their origins. For more information: Macronutrients: Why We Need a Balanced Diet To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram  

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Rachel Miller, MS, RD, CSO, LD, Registered Dietitian Consultant, University of Kentucky Markey Cancer Center Making food choices may be difficult for those undergoing cancer treatment due to how the treatment might affect appetite, taste, and smell.  On this episode of Cancer Conversation, Rachel Miller shares nutrition tips for those living with cancer. Connect with the UK Markey Cancer Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management Season 5, Episode 27 Shrinkflation might not be a term you are familiar with, but you are probably feeling its effects.  On this episode of Talking FACS, Dr. Nichole Huff shares all about shrinkflation and its cousin, inflation, and how the two are affecting our budgets. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website MoneyWi$e Facebook Page  

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Kenneth Nusbacher, Associate Dean for Clinical Affairs, UK College of Dentistry Dental careers are popular. Dentists are ranked highly for their work-life balance. According to data from the Bureau of Labor Statistics, the growth rate for dental assistants is expected to exceed the growth rate for all occupations by three percent in the ten year period from 2021 to 2031.  On this episode of KY Smiles, Dr. Kenneth Nusbacher shares about the many dental careers and the necessary preparation they require. For more information: Why Be A Dentist Dentistry at UK Dental Assisting Connect with the UK College of Dentistry by clicking any of the links below: Dentistry | UK HealthCare UK Dentistry on Facebook UK Dentistry on Twitter

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development Season 5,  Episode 26 Anger is a natural emotion.  On this episode of Talking FACS, Dr. David Weisenhorn shares strategies for helping your child process anger in healthy ways.  He provides tips for discussing situations that cause anxiety and providing children with tools to handle times when their anger might be overwhelming. To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health Season 5, Episode 25 Family meals can often be a source of stress when children are young, especially if they feel like a battleground between what a child wants to eat and what the parents want the child to eat.  On this episode of Talking FACS, Dr. Courtney Luecking breaks down some simple strategies to help families lower the stress level for every during family mealtimes.  She recommends using a proven methods that divides responsibility, so that everyone leaves meal feeling successful. To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Bethany Giles, LCSW, Oncology Social Worker, Markey Cancer Center Can one ever be too positive?  On this episode of Cancer Conversations on Talking FACS, Bethany Giles shares that failing to acknowledge the realities facing someone living with cancer might not be the best policy.  She gives guidance for maintaining a positive outlook while understanding the journey faced by the cancer patient and family. Connect with the UK Markey Cancer Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety Season 5, Episode 24 In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events. Dr. Paul Norrod shares strategies for helping others who have suffered through traumatic events.  He provides insight into providing support and assistance that is truly needed rather than what you think is helpful. To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guests: Hardin Stevens, Extension Associate for Family and Consumer Sciences and Miranda Bejda, Graduate Assistant for Family Resource Management. Season 5, Episode 23 In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events. After disaster strikes, finding the resources to support the recovery for your family can be challenging, if your neighborhood or even your entire town is also recovering.  On this episode of Talking FACS, Hardin Stevens and Miranda Bejda share important reminders for keeping your family and property properly protected in the event of a natural disaster. To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Faceb

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. David DeVito, Assistant Professor of Dentistry, Oral Diagnosis and Treatment, UK College of Dentistry As we enter a new year, many people are inclined to reflect and make resolutions that will lead to personal improvements in physical and mental health.  Adding an oral health resolution can potentially help you achieve other resolutions as you look to establish new habits.  On this episode of KY Smiles, Dr. David Devito shares tips for ensuring that your oral health resolutions stick around for all of 2023. Click each link for more information. ADA Seal of Acceptance Oral Health Tips Oral Hygiene Connect with the UK College of Dentistry by clicking any of the links below: Dentistry | UK HealthCare UK Dentistry on Facebook UK Dentistry on Twitter

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging Season 5, Episode 22 In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events. When disaster strikes, it is a frightening time for everyone, but especially people who might not be ambulatory or don't understand what is happening.  In this episode of Talking FACS, Dr. Amy Kostelic shares tips for helping older adults who have challenges with mobility or cognition get to safety.  She outlines the importance of ensuring that emergency plans are followed and contacts are made. To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Hardin Stevens, Extension Associate for Family and Consumer Sciences and Dr. Stacy Stanifer, Assistant Professor, University of Kentucky College of Nursing, BREATHE Program Special Edition Episode Radon is a colorless, odorless, tasteless gas that can negatively impact our health.  On this episode of Talking FACS, Dr. Stacy Stanifer and Hardin Stevens share how we can test our homes to see if radon is a concern for our living spaces.  They provide information about finding mitigation specialists if we determine that radon is impacting where we live. For more information about radon in Kentucky: Interactive Radon Map BREATHE (Bridging Research Efforts and Advocacy Towards Healthier Environments) To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Annhall Norris, Extension Specialist for Food Preservation and Safety Season 5, Episode 21 In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events. Annhall Norris shares tips for ensuring that your water and food supply remains safe in the event of a natural disaster.  She reinforces the importance of well-stocked and current food and water supply kits. To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Pamela Hull, Associate Director of Population Science and Community Impact, Markey Cancer Center and Associate Professor of Behavioral Science, UK College of Medicine January is Cervical Cancer Awareness Month. HPV (or human papillomavirus) can cause cervical cancer.  HPV vaccines can prevent the infection that can lead to this and other types of cancer.  On this episode of Cancer Conversations, Dr. Pamela Hull shares information about HPV and the HPV vaccine, including when recipients should begin getting the vaccination.  This information is very important for parents of pre-teen and teens. For more information about the HPV vaccine visit: Get 3 Shots Connect with the UK Markey Cancer Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey    

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety Season 5, Episode 20 In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events. Dr. Paul Norrod shares coping strategies for dealing with traumatic events.  He outlines the difference between immediate response characteristics and long time stressors that can build up over time.  To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management Season 5, Episode 19 In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events. The ease with which your family can recover financially from a natural disaster is directly related to the management of your finances.  Everything, from cash on hand to insurance claims can impact your recovery, not only financially, but physically and emotionally as well.  Listen to this podcast, so that should disaster strike, you are one step ahead in dealing with the crisis. To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram  

As we enjoy the holiday break with our families, we invited you to listen to this classic episode from Season 3 that is very appropriate for now as well. Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health Episode 34, Season 3 As children across the Commonwealth return to the classroom,  it is especially important to consider the implications of nutrition on their overall health and well-being.  On this episode of Talking FACS, Dr. Courtney Luecking sits down with Dr. Jennifer Hunter to discuss how nutrition supports childhood immunity and steps parents and caregivers can take to ensure that children are eating a wide range of nutrients daily. For more information: Plan. Eat. Move.

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Hardin Stevens, Extension Associate for Family and Consumer Sciences and Miranda Bejda, Graduate Assistant for Family Resource Management. Season 5, Episode 18 In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events. Hardin Stevens and Miranda Bejda provide a wrap-up of the previously shared disaster episodes.  They share the importance of creating emergency plans along with a rundown of considerations for various disaster types. To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging Season 5, Episode 17 In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events. Dr. Amy Kostelic guides listeners through the process that emergency plans are in place for older adults who may have physical, cognitive, or mobility challenges.  She share tips for ensuring that everyone involved in the care of those living in facilities or in homes is prepared should a disaster occur. To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Joan Scales, Director, Psych-Oncology Services, Markey Cancer Center When friends or family receive a cancer diagnosis, we often are unsure about how much or what types of assistance to offer.  On this episode of Cancer Conversations, Joan Scales shares tips for ensuring that people who are living with cancer are shown the care and compassion that works for each unique situation. Connect with the UK Markey Cancer Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey