Talking Facs

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Kelly May, MS Senior Extension Associate for Family Finance and Resource Management  Season 8, Episode 26 In this episode of MoneyWi$e on Talking FACS, host Mindy McCulley talks with Kelly May, Senior Extension Associate for Family Resource Management, about using vision boards to support financial goals. They explain what a vision board is and why visualizing goals can motivate change. The conversation covers how to set SMART financial goals (specific, measurable, achievable, relevant, time-bound), an example focused on retirement and travel, and practical ways to create a vision board—digital or paper—plus tips for displaying it where you will see it daily to keep goals top of mind. Listeners learn simple, actionable steps to turn dreams into plans and are invited to use this technique for short- or long-term goals.  For more information about this topic and other

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 8, Episode 25 In this episode of Talking FACS, Host Mindy McCulley speaks with Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development, about how to raise thankful kids and why gratitude matters. They review research showing grateful children experience higher well-being, stronger relationships, better academics, increased resilience, optimism, and social connection. The episode offers practical strategies parents can use: modeling gratitude, regular conversations, a simple “three things” practice, drawing or journaling with young children, writing thank-you notes, acts of service (like baking and sharing), and using a gratitude jar. They emphasize starting early, making practices consistent but not forced, and building intrinsic motivation over time. Listeners can expect short, research

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Joseph Kim, MD Professor and Chief of Surgical Oncology, University of Kentucky Markey Cancer Center Cancer Conversations Episode 69 Cancer Conversations on Talking FACS welcomes Dr. Joseph Kim, Professor and Chief of Surgical Oncology at the University of Kentucky, to discuss pancreatic cancer — a rising and deadly disease. They cover why pancreatic cancer is often detected late, common symptoms such as jaundice, the role of family history, and the single most important modifiable risk factor: smoking. The episode highlights an exciting individualized vaccine approach using tumor sequencing to create patient-specific vaccines sent from Europe after surgical removal of resectable tumors — intended to prevent or delay recurrence rather than prevent the initial disease. Eligibility, limitations (must be surgically removable), and the broader potential for vaccine technology in

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health Season 8, Episode 24 In the episode of  Talking FACS host Mindy McCulley sits down with guest Dr. Monica Mundy, Extension Specialist for Family and Community Health. They explore the eight dimensions of wellness — emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual — and discuss why balance across these areas matters for overall quality of life. Dr. Mundy explains the "wellness wheel" metaphor and offers practical, research-based strategies listeners can use: mindfulness and journaling for emotional health; decluttering and accessing green spaces for environmental wellness; budgeting and small savings for financial security; puzzles and lifelong learning for intellectual wellness; setting boundaries and finding satisfaction for occupational wellness; daily

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Kristen Jowers, MS Extension Specialist for One Op and Barbara Breutinger, Family Financial Counseling Intern Season 8, Episode 23 Welcome to MoneyWi$e on Talking FACS. In this episode Kristen Jowers (OneOp Extension Specialist) and Barbara Breutinger (Family Resource Management Intern) explore the realities of the Sandwich Generation — adults simultaneously raising children and supporting aging parents. They define who fits this group, share key statistics about prevalence and caregiving hours, and outline the unique financial and emotional pressures these caregivers face, including costs for education, housing, healthcare, and lost work opportunities. The episode presents four practical steps: keep family and parent budgets separate to protect benefits, prioritize your own retirement savings, explore assistance programs (Medicaid, Medicare, SSI, VA, and communi

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: LaToya Drake, MS Communications Director, The Food Connection Season 8, Episode 22 As we wrap up  our self-proclaimed Stretching Your Food Budget Week, host Mindy McCulley and guest LaToya Drake from The Food Connection share a compact guide to planning holiday meals without blowing your budget. They discuss practical strategies for saving money on traditional dishes, including choosing smaller cuts of meat, using seasonal or sale produce, ingredient substitutions, and inviting guests to help. The episode explains a five-trip shopping strategy to spread spending and reduce last-minute stress, plus tips for shopping your pantry and freezer first, rotating older items, and stretching meals with staples like potatoes, rice, and beans. Expect actionable, research-based advice for keeping holiday traditions while trimming costs and time in the kitchen so you can focus on gathering with loved ones. For more inf

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health Season 8, Episode 21 Join Mindy McCulley and Dr. Heather Norman-Burgdolf as they explore how everyday pantry staples can stretch your food budget while keeping meals nutritious and satisfying. This episode of Talking FACS covers practical, research-based ideas focusing on making your pantry work for you. Topics include: creative uses for pasta (try a spaghetti stir-fry), split pea and rice bowls, using dried beans for tacos and soups to stretch servings, and versatile uses for powdered (dry) milk in baking and breakfasts. They discuss cost-saving tips like buying canned and dried goods in bulk, simple meal-building techniques, and the nutritional benefits of legumes and whole-grain or legume-based pastas. Key takeaways: assemble meals from pantry basics, add small twists to av

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health Season 8, Episode 20 Welcome to Talking FACS, where host Mindy McCulley is joined by Dr. Courtney Luecking, Extension Specialist for Food and Nutrition, to discuss how communities can respond when families face food insecurity. They cover what immediate support looks like — sharing information about local food banks and pantries, soup kitchens, school breakfast and lunch programs, Meals on Wheels and congregate meals for older adults, WIC, SNAP, and food recovery efforts like Glean Kentucky — and explain how eligibility, schedules, and program changes affect access. The conversation highlights ways neighbors and community members can help: checking in on friends and family, reducing stigma, inviting someone to a shared meal, donating money (which often stretches farther for organizations), volunteeri

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development Season 8, Episode 19  Host Mindy McCauley visits with Dr. Kerri Ashurst, Senior Extension Specialist for Family and Relationship Development, about National Military Family Month (the month of November), what it means, and how communities can honor and support military families. Topics include practical recognition ideas (care packages, community events, discounts, flying the flag), volunteer opportunities, sharing and preserving military family stories, and ways to support military children and spouses. Local resources such as care-package organizations and extension programs are highlighted. Listeners will learn simple, actionable ways to show gratitude—from writing cards and offering practical help to creating events and listening to service stories—and where to find more information through the University of Kentucky Family

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health Season 8, Episode 18 During this episode of Talking FACS, host Mindy McCulley chats with Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health, about artificial and natural food dyes: what they are, the many places they are found, and how they are regulated. They discuss the findings that link synthetic dye exposure to behavioral and brain development effects in some children (including those with and without ADHD), the FDA’s January 2025 ban on Red Dye No. 3 and its phase-out deadline, and why ongoing research matters. Practical takeaways include checking ingredient labels for FD&C and dye numbers, favoring whole foods, using natural color sources and infused water, and staying informed as regulations evolve. For more information: Food Dyes: What should we know? Connect with FCS E

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health Season 8,Episode 17 In this episode of Talking FACS, host Mindy McCulley and guest Dr. Heather Norman Bergdorf from the University of Kentucky Family and Consumer Sciences Extension, explore how to make healthier choices at convenience stores. This episode covers why convenience store choices matter, what to look for on the shelves, and how to assemble balanced snacks and quick meals. Learn practical tips for prioritizing refrigerated items, protein, whole grains, and produce; spotting high sodium, saturated fat, and added sugar; and smart drink choices. Take special note of easy swaps and pairings—like pairing sugary treats with fiber or protein—and how to use Nutrition Facts labels and serving sizes to make better decisions. Whether you are on a road trip or grabbing a quick bite b

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Kristen Jowers, MS Extension Specialist for One Op Season 8, Episode 15 Join host Mindy McCulley and guest Kristen Jowers as they explore the world of financial technology on this episode of MoneyWi$e on Talking FACS. They explain FinTech and how common tools—mobile banking, peer-to-peer payment apps, budgeting and debt-tracking tools, and credit monitoring—can simplify everyday money management. Kristen and Mindy discuss security and privacy concerns, fees and tax reporting for payment apps, how to choose the right tools (features, testing, and costs), and practical tips for incorporating FinTech into family budgets. They highlight free and trusted resources like PowerPay and the Sense app for military families, and remind listeners to use FDIC-insured accounts and review credit reports regularly. Expect clear, actionable advice for using FinTech responsibly, questi

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guests: Katherine Jury, MS Extension Specialist for Family Health Season 8, Episode 14 Welcome to Talking FACS with host Mindy McCulley from the University of Kentucky Family and Consumer Sciences Extension Program. In this episode, Extension Specialist Katherine Jury explains what concussions are, how they occur, and why even seemingly minor bumps can matter. Discussion topics include: who is most susceptible (with emphasis on children and teens) common signs and symptoms to watch for practical prevention tips (helmets, appropriate equipment, and emerging protective gear), and clear guidance on what to do if you suspect a concussion The episode also covers concussion recovery: when to seek medical care, steps to support healing (rest, reduced screen time and cognitive load, school accommodations, and gradual return to activity), and the importance of taking head injuries seriously to avoid long-term effects

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery Season 8, Episode 13 In this episode of Talking FACS, host Mindy McCulley talks with Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, about the many pathways to recovery. They discuss why recovery is not a one-size-fits-all process and how individual factors—like mental health, trauma, family, work, and values—shape different routes to healing. Topics covered include common and lesser-known recovery pathways (from abstinence and 12-step programs to SMART recovery, faith-based approaches, medically assisted treatment, and informal recovery without formal help), the stigma surrounding certain treatments, and the importance of matching pathways to a person’s goals and life circumstances. Dr. Elswick emphasizes trial-and-error, the role of support systems, and the need t

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Charles Dietrich, MD Associate Professor, Gynecologic Oncology, UK Markey Cancer Center and Medical Co-Director, Ovarian Cancer Screening Program Cancer Conversations Episode 67 During this episode of Cancer Conversations on Talking FACS, host Mindy McCulley sits down with Dr. Charles Dietrich, Associate Professor of Gynecologic Oncology and Medical Co‑Director of the Ovarian Cancer Screening Program at UK Markey Cancer Center.  They discuss the long‑running, free ovarian cancer screening effort across Kentucky. When discussing the Ovarian Cancer Screening program, a long-term research program, they address: who is eligible where screenings are offered how abnormal findings are managed, and barriers to participation. Dr. Dietrich reviews program outcomes — more than 50,000 women screened since 1988 with ~130 cancers detected, many at earlier stages with markedly better cur

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Caroline Francis, EdS Director of UK Alumni Career Services Season 8, Episode 12 Welcome to Talking FACS with host Mindy McCulley. In this episode Mindy talks with Caroline Francis, director of University of Kentucky Alumni Career Services, about the four pillars that research shows make retirement (and semi-retirement) healthier, more meaningful, and more sustainable. Caroline outlines the four pillars—health and wellness, social and emotional connections (combating loneliness), lifelong learning, and work/purpose—and explains why each matters. She cites research like the Harvard Grant Study and examples such as Blue Zones to show how diet, movement, relationships, continued learning, and purposeful work support longevity and quality of life. Listeners will hear practical tips for planning an intentional retirement: start healthy habits early prioritize close relationships a

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Anna Cason, RD Extension Associate for Food and Nutrition Season 8, Episode 11 In this episode of Talking FACS, host Mindy McCulley talks with Anna Cason, Extension Associate for Food and Nutrition, about the spectrum of food processing — from simple packaging to ultra-processing. They explore why foods are processed, when processing can be beneficial (fortification, extended shelf life, accessibility), and when ultra-processed options may be less nutrient-dense. Key points include how to identify ultra-processed foods, what to watch for on Nutrition Facts labels (added sugars, sodium, saturated fat), and practical advice for building a balanced diet using fresh, frozen, canned, and fortified options. Listeners are encouraged to use dietary guidelines, read labels, and contact their local Extension for personalized help. Connect with FCS Extension through any of the links belo

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Kelly May, MS Senior Extension Associate for Family Finance and Resource Management and Danielle Hagler, MS Family and Consumer Sciences Extension Agent, Nelson County Season 8, Episode 10 On this episode of MoneyWi$e on Talking FACS, host Mindy McCulley visits with Kelly May, Senior Extension Associate for Family Finance and Resource Management, and Danielle Hagler, FCS Extension Agent in Nelson County, about how to ask for help after experience a disaster. They discuss the Extension Disaster Strike Teams, financial assistance options (lenders, utilities, insurance, crowdsourcing), housing resources including FEMA and temporary lodging, and tips for documenting damage and meeting deadlines. The conversation also covers immediate needs like food and clothing, safe ways to accept donations or set up wish lists, mental-health resources and hotline 988, and guidance for

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 8, Episode 9 On this episode of Talking FACS, host Mindy McCulley talks with Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development, about what to do when partners parent differently. They explain the four parenting styles (authoritative, authoritarian, permissive, uninvolved), share research insights , and emphasize that differing styles can complement one another. Key takeaways include practical strategies for parenting as a team: compromise without one person losing communicate regularly avoid putting children in the middle disagree privately support each other’s strengths, and involve grandparents consistently. The episode also highlights extension parenting classes as a resource to learn your style and grow together as parents. Connect with FCS Extension through any of the links below

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Mautin Barry-Hundeyin, MD Assistant Professor, Surgical Oncology, UK Markey Cancer Center  Cancer Conversations Episode 66 Cancer Conversations on Talking FACS Host Mindy McCulley speaks with Dr. Mautin Barry-Hundeyin, Assistant Professor of Surgical Oncology at UK Markey Cancer Center, about liver cancer—what it is, how it spreads, and why Kentucky sees higher rates. They cover primary and secondary liver cancers, including hepatocellular carcinoma and intrahepatic cholangiocarcinoma, and major risk factors such as hepatitis B and C, alcohol, obesity/nonalcoholic steatohepatitis, and smoking. The episode reviews diagnosis and multidisciplinary care at UK Markey, plus current treatments: surgical resection and liver transplant, interventional radiology options (embolization, TACE, Y90), stereotactic body radiation, and emerging systemic therapies like targeted drugs and chec