Guided Expressions Podcast

Welcome to Playback Radio! I'm Martin Williams, and in this episode, we'll be discussing Eliminating Options Playbook Principle Number Four: Make a Decision. We'll be exploring how making a decision can open up paths and remove obstacles in achieving our goals. We'll also discuss how too many options can hinder decision-making and offer some helpful tips on how to eliminate options and streamline our choices. Don't forget to subscribe to our podcast on Apple Podcasts, Spotify, and YouTube, and check out our website at gameplanplaybook.com for more great content. Thanks for tuning in!

Do you ever feel like you're all over the place when it comes to achieving your goals? In this episode of Playbook Radio, we discuss the power of consistency for peak performance. You'll learn the three key principles to develop unwavering belief in yourself and achieve lasting success: Think the Same Thing: Program your mind for success by consistently visualizing your goals and the positive emotions you'll experience when you achieve them. Say the Same Thing: Send powerful messages to your subconscious mind through affirmations to solidify your belief in your desired outcome. Do the Same Thing: Develop consistent habits and routines that move you closer to your goals every single day, rain or shine. By implementing these principles, you'll be well on your way to achieving consistent results and building a predictable, successful life. This episode is for you if: You struggle with inconsistent motivation and follow-through. You want to learn how to develop unwavering belief in your

Welcome to Playbook Radio, where we cover everything from entrepreneurship to sports and everything in between. In this episode, Martin Williams talks about the importance of not quitting too soon. He shares his experience of recording a podcast and losing the first part of it, emphasizing the importance of persistence and long-term outlook. Martin also discusses the Sprint to Freedom community he created for people who are looking to start their own business while working full-time. He highlights the power of habit and muscle memory and how they can help entrepreneurs to stay focused and keep executing, even when nothing seems to be happening. Martin draws a parallel between football and entrepreneurship and emphasizes the need for consistent, almost daily practice for 10 years to get a shot at making it to the top of the field. Join us for this inspiring and insightful episode of Playbook Radio, and don't forget to like, comment, and subscribe to this podcast on Apple, podcasts, Spotify, and YouTube. Al

When you start your business, the key is to keep it simple. If you have a million options and ideas, it's critical that you narrow them down to a handful of things to test and try. Ready to start your sprint to freedom? Sign up for my free Facebook group!!

Most corporations had a 90-day policy where you didn't get your benefits unless you were on the job for 90 days. If you're starting in business, the temptation is to quit when you're not seeing results. What if you instituted a 90-day rule not to try anything else until 3 months have passed? I talk about it in today's podcast.

Playbook Radio: Building Your Side Hustle Routine (Even with a Full-Time Job) Feeling burnt out after work and neglecting your side business? This episode of Playbook Radio is for you! Mental performance coach Martin Williams discusses the importance of mindset and routines over fleeting motivation when building a business alongside a full-time job. In this episode, you'll learn: Why routines are more important than motivation for long-term success. How to create a simple 5-point routine to manage your side hustle. The connection between routines, predictability, and confidence in business. Martin also shares: The benefits of creating order in your business (even if you're not making money yet). How routines can help you build trust with potential customers. Ready to take action? Sign up to my free Facebook Group for side hustlers looking to go Full Time Listen now and take control of your side hustle journey! Don't forget to subscribe to Playbook Radio on Apple Podcasts, Spotify, You

Some people have told themselves that they don't have enough time to build a second income. Most people do have enough time if they understand this principle; most people have 72 hours a week to use as they see fit. And investing a portion of that time can pay off big in the long run. If you're ready to start your sprint to freedom toward full time entrepreneurship, join my free Facebook group here subscribe to my substack here

I went old school with no intro, just some thoughts on chasing your passion

In this podcast, we'll explore the importance of confidence in achieving success. We'll discuss how lack of confidence can hold you back and how it's better to be overconfident than not confident enough. We'll also provide practical tips on how to build and maintain your confidence bank account, so you can take that first step towards achieving your goals. Join us for an inspiring and empowering conversation on the power of confidence. Subscribe to my blog here: https://martinwilliams.substack.com/

Welcome to the Playbook Strategies podcast, hosted by Martin Williams. In this weekly training series, Martin shares his insights and expertise on how to overcome feeling stuck in various aspects of life, including finances, career, relationships, and health. By reframing what it means to be stuck and creating a framework for moving forward, Martin helps listeners achieve their goals and avoid getting stuck again in the future. Join Martin as he shares practical tips and strategies for personal and professional growth. Visit gameplanplaybook.com for more information.

I recently watched the AFC Championship Game and had some interesting observations as it relates to mental skills and minsdet

I've struggled with overthinking for years, but I've figured out some things and would love to share them with you. Listen on Apple Podcasts, Spotify and YouTube

Welcome to Playbook Radio with your host, Martin Williams. In this episode, Martin delves into the crucial concept of game planning, drawing parallels between the meticulous planning of NFL coaches and how it can be applied to our daily lives.

In this episode, I talk about the importance of visualizing exactly what you want in your life. Go to GameplanPlaybook.com to learn more Ready to start your side business? join my free Facebook group for the Sprint to Freedom!

Feeling stuck in the same old rut? Year after year, same goals, same struggles? Join Martin Williams, your host on Playbook Radio, as he throws out the rulebook for 2024! This year, we're ditching the stale routines and chasing breakthroughs. Whether it's starting your dream business, landing that career leap, or finally crushing your fitness goals, this is your year to make it happen. Martin shares his personal journey and three key pillars to propel you forward: Shake Up the Approach: Ditch the dead-end routines and embrace new strategies. Think out of the box, tweak your methods, and watch your results ignite! Get Tough, Get Gritty: Self-love is awesome, but accountability is key. Push beyond comfort zones, hire a coach, set higher standards – whatever it takes to light a fire under your butt. Never Stop Climbing: Good days, bad days, no days off. Keep pushing, keep grinding, keep going. Remember Kobe's words: "Rest at the end, not the middle." Reach your ultimate goal, no matt

Order Your Thoughts  Maintain Your Cool During the Holidays: Order Your Thoughts for Peace and Harmony Key Takeaways: The power of ordered thoughts: During chaotic holidays, your mind can mirror the external environment, leading to setbacks in your progress. Take control by pre-planning your actions and responses. Prepare for potential challenges: Anticipate situations that might trigger unhealthy behaviors, like holiday feasts for those on a diet or family gatherings for recovering individuals. Develop coping mechanisms beforehand. Create a game plan: Decide what you will eat, drink, and how you will handle difficult interactions before heading home. Write down your plan for better accountability. Focus on your goals: Remember your ultimate intention - a peaceful and enjoyable holiday season. Don't be swayed by temptations or drawn into unnecessary drama. Control your own mind: You cannot control others, but you can control your own reactions and mental space.Choose to think the way you want

Playbook Radio: Increase Your Focus and Boost Productivity In this episode of Playbook Radio, host Martin Williams tackles the ever-present challenge of focus. He dives deep into actionable strategies to help you sharpen your concentration and get things done: Key Takeaways: Shorten your mental menu. Eliminate distractions and clutter, both physically (clear your desk) and mentally (avoid multitasking). Limit external distractions. Use tools like "Do Not Disturb" mode and put your phone in another room with music playing. Train your mind to focus. Give yourself instructions like "no daydreaming while working" and repeat them as needed. Visualize yourself as highly focused. Imagine yourself accomplishing tasks with laser-sharp concentration. Start small and gradually increase focus time. Reduce daydreaming time incrementally, aiming for complete focus eventually. Explore Mental Recoding by Playbook Strategies. These short audios help reprogram your thoughts for success in va

Welcome to Playbook Radio, where we explore strategies and tools to help you achieve your full potential. In this episode, host Martin Williams dives deep into the powerful practice of visualization.  You'll learn: Whether you're seeking to overcome a personal challenge, reach a financial milestone, or simply live a more fulfilling life, learn how the power of visualization can be your key to success. Don't forget to subscribe to Playbook Radio on Apple Podcasts, Spotify, or YouTube for more episodes.

Summary: This episode of Playbook Radio discusses the importance of finishing things you start, even if they seem overwhelming.The host, Martin Williams, shares the principle of "think big, but finish small," encouraging listeners to break down large goals into smaller, achievable tasks. Key Takeaways: Always be closing and finishing: This means consistently completing tasks and projects, regardless of their size. Think big, but finish small: Break down large goals into smaller, actionable steps. Focus on progress, not perfection: Don't be discouraged by setbacks. Celebrate every step you take towards your goal. Start small and build momentum: It's easier to keep going once you've started and made some progress. Don't be afraid to adjust your goals: As you learn and grow, it's okay to adjust your original goals.

In this episode of Playbook Radio, Martin Williams discusses the importance of mental patterns in controlling every aspect of our lives. He argues that if we want to improve our lives, we need to first identify and change our broken mental patterns. Here are some key takeaways from the episode: Mental patterns are the way we think and act. Our mental patterns are created through habits and beliefs. Our mental patterns can be changed by setting goals and rewiring our thought patterns. No one can change our mental patterns for us. It is up to us to make the changes. If you are looking to improve your life, I encourage you to listen to this episode and learn more about the power of mental patterns.