Sinopsis
Own your worth. Question the noise inside your head.Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are.See everything in a new light.
Episodios
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Embracing uncertainty with Leo Babauta
01/10/2020 Duración: 57minHow do you embrace uncertainty? How can you train yourself to become fearless in the face of the unknown? https://ailikuutan.com/purelight138/
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The power of the present moment
24/09/2020 Duración: 05minWhen you show up with awareness and willingness, new possibilities come into existence. https://ailikuutan.com/purelight137/
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How to let go of the past
17/09/2020 Duración: 07minAre you using your power? Or are you deferring it to the past? https://ailikuutan.com/purelight136/
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How to create a new future
10/09/2020 Duración: 07minAre you building a new future? Or re-creating the past? https://ailikuutan.com/purelight135/
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"It's never gonna happen."
03/09/2020 Duración: 09minAre you worried that what you want isn't possible? What becomes possible when you choose to look at that as an invitation to grow? https://ailikuutan.com/purelight134/
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The magic of creativity
27/08/2020 Duración: 06minHow does creativity infuse magic into your life? https://ailikuutan.com/purelight133/
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The benefits of creativity
20/08/2020 Duración: 08minWhen you do something creative on a consistent basis, what does that do for you? What are you cultivating when you practice creativity? https://ailikuutan.com/purelight132/
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Creative energy
13/08/2020 Duración: 08minHow are you using your mental and emotional energy? In a way that serves you? Or in a way that's bringing you down? https://ailikuutan.com/purelight131/
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How to break the pattern of beating yourself up (Part 2)
06/08/2020 Duración: 04minHow do you prevent your inner critic from showing up in the first place? https://ailikuutan.com/purelight130/
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How to break the pattern of beating yourself up (Part 1)
30/07/2020 Duración: 08minWhen your inner critic shows up, what do you do in that moment? How do you break the pattern of letting it take over what's going on in your mind? https://ailikuutan.com/purelight129/
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The biggest problem with beating yourself up
23/07/2020 Duración: 05minWhen you beat yourself up, what’s the real problem? Is it you? Is it the thought? Or is it something else? https://ailikuutan.com/purelight128/
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Is it possible to make peace with social media?
16/07/2020 Duración: 13minHow do you make peace with social media? If you feel conflicted about social media, you are not alone. Get 4 strategies to make peace with social media. https://ailikuutan.com/purelight127/
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A subtler form of comparing yourself to others (and trying to conform)
09/07/2020 Duración: 05minAre you constantly looking at what everyone else is doing? Do you use that as a reason not to do what you want? https://ailikuutan.com/purelight126/
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The illusion of security
02/07/2020 Duración: 05minAre you constantly playing it safe? How is that impacting you and your life? https://ailikuutan.com/purelight125/
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Is it riskier to avoid risk?
25/06/2020 Duración: 04minWhen you avoid risks, what are you really avoiding? https://ailikuutan.com/purelight124/
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Safety, stuckness & self-negativity
18/06/2020 Duración: 05minWhat are the risks associated with staying in your comfort zone? https://ailikuutan.com/purelight123/
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What the internet has to do with indecision
11/06/2020 Duración: 05minWhen you Google something, does that actually help you move forward? Or does it keep you stuck? https://ailikuutan.com/purelight122/
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Nervous energy
04/06/2020 Duración: 04minHow do you use your nervous energy? In a way that's serving you? Or in a way that's keeping you stuck? https://ailikuutan.com/purelight121/
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Two kinds of uncertainty
28/05/2020 Duración: 06minLife always has uncertainty. But what happens when you create uncertainty for yourself? https://ailikuutan.com/purelight120/
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Negative thinking spirals
21/05/2020 Duración: 04minWhen you get caught up in a negative thinking spiral, how can you find your way out? https://ailikuutan.com/purelight119/