Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

In this weeks show, we welcome new listeners and will explore various mental health terms used on the show, specifically focusing on Highly Sensitive People (HSP) and ways to understand, embrace, and love our highly sensitive selves. I will discuss topics such as sensory sensitivity, emotional and mental sensitivity, and theories about the cause of high sensitivity. I will also differentiate between introverts and extroverts, and how they recharge and get their energy. Additionally, I will explain the concept of high sensation seeking, which can be confusing for many, but is important to understand and accept for those who fall into this category. Furthermore, I will discuss neurodivergent, an umbrella term for mental or neurological differences, including those on the autism spectrum, and how existentialism has played a role in my mental health journey. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community

Have you ever felt like you were in a toxic relationship but couldn't escape? Do you feel like you're in a situation you can't see a way out of? How can understanding manipulation enhance your mental health? In this week's episode I share part 2 of my story of breaking free from an abusive marriage. This is a story of strength and resilience, and learning to trust myself and my intuition for my mental health. I teach through how to take back our power in the face of manipulative, abusive, and narcissistic relationships. This episode provides an in-depth look at the mechanics of manipulation and its impact on Highly Sensitive Persons (HSPs). Discover practical tips for maintaining boundaries and enhancing self-awareness. Nikki Eisenhauer guides listeners through her own stories of overcoming abuse, offering hope and strategies for those feeling trapped in similar situations. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morni

After experiencing years of manipulation and abuse, I learned how to begin decoding manipulation. As a highly-sensitive teenager I was on a desperate journey to break free and reclaim my life, learning the hard way that true freedom requires trusting my intuition and honoring my inner voice. Why is trusting your intuition critical for recovery? This episode dives into the role of intuition in healing, emphasizing how crucial it is for Highly Sensitive Persons (HSPs) and survivors of abuse. Nikki Eisenhauer shares her experiences to illustrate how honing in on one's intuitive signals can serve as a powerful defense against manipulation and mental health crises. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to he

Here's what I cover with Casey McGuire Davidson in this episode: 1. How did Casey McGuire Davidson's journey to sobriety teach her to change her relationship with alcohol, life, and love? 2. What is the impact of alcohol on American culture and how can it be addressed? 3. What drove Casey McGuire Davidson to make the decision to become sober, and how can her story help others redefine their relationship to alcohol? Casey McGuire Davidson is a life coach and sobriety coach for busy women. She hosts the Hello Someday Podcast for sober curious women, and works with clients to help them change their relationship with alcohol. In a candid discussion, Casey reveals her battle with binge drinking, and mental health decline, and the steps she took to break free from alcohol’s grip. Now a sober and sobriety coach, Casey uses her experiences to help others struggling with substance abuse, highlighting the often hidden impacts of drinking on mental health. Through her podcast, she educates listeners on how normalized dr

On today's episode, I'm discussing the concept of dry January and sobriety, and how it can help you conquer unhealthy habits. This is an actionable tip to get real and honest about the role that alcohol plays on your body, mind, and mental health. Dry January is an opportunity to take on a challenge and find your true self, free of alcohol's crutch, and break addiction and unhealth habits. It gives us a framework, a community, and a challenge. I'm passionate about this idea and I will outline, in detail, how to be successfully sober in this episode. Let's face the challenge together and find the words that can help inspire us to live a more purposeful, productive, and healthy life. How can Dry January help break unhealthy habits? Let's find out! If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotion

Do you often feel overwhelmed by your sensitivity and emotional triggers? As an HSP, recognizing and addressing your inner child can lead to profound healing. Learn self-soothing techniques and observe your bodily responses to gain better control over your mental health. We share insights on how to balance mindfulness with practical planning, helping you stay present and reduce anxiety about the future. Tune in to discover effective strategies for emotional regulation and personal growth. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Cou

It's a common dilemma for empaths, HSPs, survivors, and seekers alike: how can intuition be used as an exercise for our healing and growth? We often feel stuck between head knowledge and the unknown, and it's difficult to decipher emotion and our response to it. Today, I'm offering you an invitation. I'm guiding you through an exercise that I like to call The Intuitive Mind-Body Exercise - an exercise that will help you strengthen your relationship with yourself and strengthen your confidence in deciphering messages over time. This episode will take you on a mental health journey, one that requires a bit of letting go and allowing me to guide you. As we move forward, I'll be offering up different language and ideas. We'll be visiting our head, heart, and gut space, taking note of all that we experience. By the end, I'll outline in detail how I used the Intuitive Mind-Body exercise and how mental health and intuition play pivotal roles in your daily life. If you are interested in supporting us even more than a

A meditation for sleep. This is a meditation series continuation from The Mermaid Meditation, and I know many of you really liked it--it was shared so much that many new listeners found me because of that meditation so, this is the next in the series. Dive into this sleep meditation designed for Highly Sensitive Persons (HSPs) and their inner child. Our gentle guidance helps you create a tranquil space for deep relaxation. With mindful breathing techniques and soothing imagery, you'll find comfort and peace, letting go of the day's stresses. Perfect for enhancing your sleep and promoting emotional well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com

This episode is a follow up and part 2 to last weeks episode. Today we further explore Drama and go over some practical tips that can help us identify drama and suicidal thought. Discover how to reframe your self-talk, build self-discipline, and prioritize intuition for better mental health. We provide essential advice for highly sensitive people (HSP) to transform their inner dialogue and reduce drama. Find out how to cultivate a supportive network and engage in hobbies that uplift your spirit and enhance your well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/e

Today I'm going to define and differentiate trauma, drama, and theatrics-- and I hope sharing my process of self discovery when it comes to the difference between these helps you see, understand, and ultimately guide yourself away from unnecessary drama and toward easier healing by better respecting your most precious recourses of time and energy. Highly Sensitive Persons (HSPs) often struggle with distinguishing life's unavoidable drama from unnecessary, self-created drama. Understanding this difference is crucial for mental health and energy conservation. We share powerful insights on how HSPs can set boundaries, make conscious choices, and foster healing by minimizing unnecessary drama. Dive into this enlightening discussion and learn how to navigate the complexities of drama to create a more peaceful and empowered life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livest

Do you find it challenging to manage your emotions as an HSP? Understanding and guiding your vibes can make a significant difference. Highly Sensitive People (HSPs) often perceive and respond to emotional and environmental vibrations deeply. We, as life coaches and psychotherapists, discuss how HSPs can become more aware of their vibes and use mindfulness to manage them. Learn how embracing self-care practices can transform negative energy into positive vibes, leading to improved mental health and emotional resilience. Join us to explore these transformative strategies. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive B

Today I'm discussing 3 ways music can be used as a tool for self-care. People often struggle with family relationships, personal growth, and loneliness. Music can be a great way to help us process our feelings and get to a place of acceptance. I'll be sharing some song lyrics that helped me through my own process of grief and healing. I hope you'll find it helpful too. What does it mean to establish boundaries as a Highly Sensitive Person (HSP)? Boundaries are crucial for mental health, yet highly sensitive individuals often face unique challenges in setting them. Join us as we explore the art of boundaries, discuss the impact of dysfunctional family dynamics, and share insights on managing emotional eating. Discover how to embrace self-care, achieve trauma recovery, and move from survival mode to thriving. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts,

Why being honest with yourself and taking responsibility for your own happiness is important in relationships. I discuss compatibility, red flags, "bumper car mentality" in dysfunctional relationships, and how to break these patterns. You will learn why being honest with yourself and taking responsibility for your own happiness is important in relationships, and how chemistry can paint red flags white. Do you find yourself in repetitive, unhealthy relationship cycles? Recognizing and healing our dysfunctional patterns and traumas is essential for building healthy and authentic relationships. We explore how Highly Sensitive Persons (HSP) can identify dysfunctional patterns, prioritize healing, and cultivate genuine connections. Learn the importance of authenticity, compatibility beyond chemistry, and the role of intuition in fostering mental health and meaningful relationships. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hun

How to silence your inner critic and live a more fulfilling life. In this episode you will learn: 1. How the inner critic or inner bully can touch nearly every waking and sleeping moment of our lives. 2. How suicide is often suggested by the inner critic, and how this can be prevented. 3. How authenticity is everything, and how it is available for everyone. We provide practical tips for Highly Sensitive Persons (HSPs) to shut down self-criticism and embrace their strengths. Learn how mindfulness and self-affirmation can significantly improve your mental health. Tune in for actionable advice on silencing the inner critic and fostering a positive self-image. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help c

Nikki explores codependency, people pleasing, fault and blame vs. responsibility, the incest wound and secret breaking, grief, acceptance, guilt vs. shame, appropriate touch and giving ourselves whatever we need, healthy risk and permission to ask me anything. Are you struggling with the lingering effects of childhood abuse and seeking ways to heal? Healing from childhood abuse requires recognizing and overcoming codependent patterns, finding supportive relationships, and embracing the challenging yet rewarding journey of self-development. In this insightful discussion, we delve into the importance of mental health for Highly Sensitive Persons (HSPs), therapy, and establishing boundaries. Learn practical strategies for recovery and how to build a network that truly supports your mental well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can j

On Todays show I'm sitting down with Eric Zimmer from The One You Feed Podcast, where we discuss addiction, growth, and recovery. How can spiritual growth help you overcome addiction and trauma? In this episode, Eric Zimmer shares his incredible journey from being a homeless heroin addict to hosting a successful podcast and coaching business. Discover the power of spiritual habits, Zen practices, and the importance of supportive communities in recovery. We and Eric delve into the challenges of high sensitivity, the impact of childhood trauma, and the significance of aligning actions with core values for sustained mental health improvement. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day!

In this week's episode, Nikki breaks down the effects of stranger sexual abuse and ongoing sexual abuse by a care taker and gives guidance on how and where to focus healing in recovery. Learn to care for your inner and outer environment, create sanctuary, and consider the continuum of hyper sexuality to asexuality, and what to do with our abuse dreams. What are the key steps to reclaiming self-worth after childhood sexual abuse? At Emotional Badass, we explain that survivors must recognize their inherent strength and navigate the nuanced impacts of trauma. Developing strong boundaries helps create a safe space for growth, allowing survivors to rebuild their sense of self and establish healthier relationships. For Highly Sensitive People (HSP), understanding and addressing these challenges is vital for achieving mental health stability and personal empowerment. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of

In this week's episode, Nikki breaks down and uses illness as a guru in the quest to grow ourselves, heal, and shed what no longer serves. Explore the trappings of critical self talk influenced by what is happening in our bodies before we know our bodies are fighting an illness. Ever wonder why illness feels more overwhelming for you as a highly sensitive person? It’s not just in your head. HSPs often face added frustration and self-criticism during sickness, but acceptance and self-kindness can make a huge difference. We highlight the significance of understanding the mind-body connection and practicing supportive self-talk. Learn how to manage your emotions better, conserve energy, and improve your mental health by embracing these practical strategies. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.co

Nikki chats with Crystal to discuss the need for discernment in healing relationships, marketing, pressure sales, the importance of trusting and acting from intuition, healing after falling into the web, subtle gas lighting and values misalignment. This episode may be of particular interest to therapists and coaches who see, feel, and help others through the discombobulation of subtle manipulation. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki avai

This week's episode is a story highlighting finding my voice, speaking up, racial tensions in Louisiana in the 90s, workplace family systems, work ethic, transmuting fear through experience. Is it challenging to speak up and assert yourself as a Highly Sensitive Person? We discuss the transformative power of finding your voice and overcoming people-pleasing tendencies. We share how early job experiences and personal connections with diverse individuals can help break down fears and foster personal growth. Explore the journey of developing assertiveness, balancing when to speak and when to stay silent, and the impact on your mental health. Join us to learn how to navigate this path and enhance your self-expression, confidence, and overall well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emo