Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Are you focusing on the right energy? Learn how the Law of Attraction can transform your Mental Health and well-being. By prioritizing self-care and aligning with positive energy, you can manifest desired outcomes and improve your life. Discover insights from spiritual mentors like Abraham Hicks and understand the impact of childhood teachings on your beliefs. Perfect for HSPs, empaths, and survivors, this conversation dives into the connection between self-care, mental health, and the Law of Attraction, offering practical insights to help you align with positivity and live an empowered, mentally healthy life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.co

Are you struggling to heal from a dysfunctional background? Embracing patience might be the missing piece in your mental health journey. In this insightful discussion, we explore how patience is crucial for healing in HSPs, fostering self-compassion, and breaking free from perfectionism. Nikki Eisenhauer delves into the impact of impatience on highly sensitive people, and how transforming it can lead to profound personal growth and improved mental health. Join us as we uncover strategies to develop patience and create a safe internal environment for our inner child, essential for true recovery and wellbeing. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/

Have you ever wondered what traits highly sensitive people (HSPs) share? Whether you're new to understanding your sensitivity or have been navigating it for years, we break down key traits like high conscientiousness, people-pleasing, and overthinking, offering valuable insights into how these traits shape our daily lives and mental health. This understanding can help guide HSP listeners toward self-acceptance, emotional resilience, and the empowerment that comes from embracing your sensitivity. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30

Nikki has fun and gets excited about science and music with Brain.fm CEO, highly sensitive person, and brain training enthusiast, Dan Clark. For a free 30 day trial visit: https://www.brain.fm/redeem/emotionalbadass To get 20% off your subscription use code: emotionalbadass Are you struggling with focus or relaxation as a Highly Sensitive Person? In an enlightening interview discover how functional music can transform your mental health. Brain.fm’s patented neural phase-locking technology helps you achieve deep focus, relaxation, and better sleep by aligning with your brain’s neural patterns. This revolutionary app offers tailored music options for different activities, supporting the mental health of HSPs and aiding in managing symptoms of PTSD and ADHD. Join us as Nikki Eisenhauer explores the benefits of Brain.fm and how it can improve your well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonu

Feeling lost as a Highly Sensitive Person (HSP)? Explore how understanding and embracing your unique path without self-judgment can enhance your mental health and sense of purpose. This episode addresses the common challenges HSPs face and the vital role of self-compassion in overcoming them. Discover how the law of attraction works for HSPs and how letting go of pressure and negative self-talk fosters a fulfilling life. Join Nikki Eisenhauer for empowering insights to guide you on your path to mental health, well-being, and personal development. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes &

Are you struggling with anxiety and overwhelm as a highly sensitive person? Grounding techniques can help! These simple exercises keep you present and calm, aiding in the management of stress and anxiety. Nikki Eisenhauer discusses the importance of grounding for HSPs, providing practical tips and techniques. Discover how regular practice can reduce cortisol and adrenaline levels, transforming your mental health. Embrace grounding techniques to stay calm, centered, and thrive as a highly sensitive individual. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalb

Struggling with anger, guilt, fear, sadness, and loneliness? These emotions are critical for maintaining mental health, especially for highly sensitive people. Anger signals the need for boundaries, guilt acts as a moral compass, and healthy fear serves as a protective mechanism. Sadness acknowledges loss and promotes future gratitude, while loneliness offers an opportunity for self-growth. In this episode, Nikki Eisenhauer guides us through understanding and managing these emotions, providing essential insights for mental health and emotional well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-rou

Ever wondered why disappointment impacts your mental health so deeply? Learn how facing disappointment head-on can build emotional resilience and promote a healthier mental state. We explore practical steps to process disappointment without self-blame and embrace hope. Nikki Eisenhauer's insights help Highly Sensitive Persons (HSP) understand the importance of balancing expectations and acknowledging both positive and negative emotions. Join us in this episode to discover the path to emotional growth and personal empowerment. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Excl

Are you constantly feeling guilty and anxious as a highly sensitive person? This episode delves into the complex emotions experienced by highly sensitive individuals, exploring how childhood trauma, PTSD, and dysfunctional family dynamics can lead to chronic guilt and anxiety. Learn how to distinguish between guilt and empathy, develop strong emotional boundaries, and stop overthinking. Join us as Nikki Eisenhauer shares valuable insights and strategies to help highly sensitive people heal and thrive in their mental health journey. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community

How can Highly Sensitive People (HSPs) cultivate self-love to improve their mental health? This engaging conversation delves into the importance of valuing oneself and setting boundaries, guided by the wisdom of Rupi Kaur and Maya Angelou. Nikki Eisenhauer shares how expressive art can aid in healing and growing one's sense of worthiness. Learn practical tips for embracing self-love, rejecting manipulative tactics, and achieving personal empowerment. Join us for an inspiring exploration of mental health and self-love. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Work with Me 1:1: https://www.EmotionalBadass.co

Are you ready to transform your mental health by healing trauma and trusting your intuition? Healing from trauma and embracing your intuition can lead to a healthier, more fulfilled life. In this episode, we discuss the importance of recognizing the difference between intuition and anxiety, creating healthy boundaries, and turning knowledge into actionable healing steps. By following these practices, you can reduce anxiety, guilt, and shame, and move towards a more peaceful and empowered life. Join Nikki Eisenhauer as she offers guidance for highly sensitive people (HSP) on their journey to mental well-being. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalB

Do you find it challenging to set boundaries as a highly sensitive person? In this episode, we explore how HSPs can set and maintain boundaries despite coming from dysfunctional backgrounds. Learn the importance of assertiveness and simple communication techniques to effectively convey your needs for your mental health. Discover ways to break free from codependency and improve your mental health. Join us to gain the skills needed for personal growth and healthy relationships. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Join our newsletter for weekly wellness emails where we share mental health tips, announcem

What causes dissociation and depersonalization in highly sensitive individuals following childhood trauma and PTSD? In this week's episode we work on Increasing understanding of adult symptoms of trauma and neglect so that you can hold yourself in love, respect, and healing. In moving towards wholeness we let of of fear and any desperation or hopelessness. Integration is continuous when we are open, willing, and leaning into the light. These protective responses, while initially adaptive, can lead to a sense of fragmentation and alienation from the self. Healing requires a compassionate approach to reintegrating these fragmented parts, fostering a stronger connection to the body and a sense of internal harmony. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free M

This week I interview Lisa Tahir LCSW, intuitive psychotherapist, glass artist, host of All Things Therapy, author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self Forgiveness. I'm excited to share the amazing woman who has mentored my healing path and helped me grow into the person I am today. Find her at https://www.nolatherapy.com If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Works

Feeling burnt out from constantly trying to control everything as a Highly Sensitive Person (HSP)? We discuss a mindfulness visualization technique to let go of anger, frustration, fear, through inviting acceptance and flow. This episode addresses the mental health struggles associated with trauma and hypervigilance. Find freedom by confronting the expectation to control and some practical advice on enhancing your mental health and healing journey as an HSP. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.Emotional

A personal story of brief spiritual parents, Margo and Bob. This episode is for anyone who struggles with Mother's Day and Father's Day due to childhood trauma and dysfunctional family dynamics and is seeking spiritual mindset to lighten the load in healing and improve their mental health. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Join ou

How do we find meaningful connections as a Highly Sensitive Person (HSP)? Today's episode shines light on how to practice personal responsibility within feelings of loneliness. In personal development we learn how to let go of low vibes and vibrate higher; this changes how we attract and relate to others, and our mental health. We seek safety as Survivors and Sensitives and that is most definitely available. Understanding how to overcome loneliness and attract emotionally healthy people requires HSPS to align their energy with self-compassion and personal responsibility. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclu

We discuss SEEKER and SEEKING to increase self acceptance, understanding, self love, and compassion for how we think, feel, behave, and move through the world as we learn to embrace our authentic selves in healing, self development, and Mental Health. Nikki shares a story about her very 1st boss in mental health. Embracing your inner seeker can lead to significant mental health improvements and personal growth. This insightful discussion delves into the role of seeking in healing from trauma, developing self-love, and achieving peace. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://

Can emotional pain be a pathway to personal growth for Highly Sensitive People? In today's episode I wanted to share a current struggle and my pain process for moving through the feelings of shock, powerlessness, anger, triggered abandonment wounds, hurt, and sadness. I highlight how to observe vs. absorb someone else's pain for HSPs, recovering codependents, people pleasers, care takers and survivors. I hope this episode shows you how to move through your own pain vs. getting bogged down, and see the strength that is most definitely within you. This episode explores the essential role of experiencing and processing emotions in improving mental health and healing. We address the stigma surrounding emotions, the transformative power of pain, and strategies for setting boundaries and practicing self-compassion.  If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discoun

This episode is about taming the destructive victim story of the dysfunctional ego to use roadblocks, mistakes, and struggle to grow our worth, esteem, and resiliency and mental health. It is a sign of great maturity and emotional evolution when we can practice gratitude when things are not going our way. We do this work because life is struggle but we do not have to suffer. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abu