Espresso Health Show

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 32:20:51
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Sinopsis

The Espresso Health show is hosted by Damon Moschetto, a high-performance coach, and his wife Laurel, a Holistic trainer and Health Coach. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Episodios

  • Episode 37: The Ugly Truth about Complaining

    16/08/2018 Duración: 22min

    Greetings, I can easily recognize that we all have good and bad days which can lead to a not so great result. But too often many people are making excuses or complaining about everything that is counterproductive to anything you are trying to accomplish. On today’s episode we cover: The cost of complaining How easy we really have it How to not get sucked into negativity Don’t take things for granted   This is honest and a no punches pulled episode we hope you enjoy. 

  • Episode 36: Dealing With Stress

    07/08/2018 Duración: 27min

    Do you ever get stressed? That was a joke. Of course, you do, everyone does, its part of life. The real question is how do you handle stress? Has stress turned into anxiety? We live in a hyper fast-paced world and in many cases, it is causing stress and anxiety. On today’s episode, we cover some root causes of stress and anxiety but more importantly how to deal with it so you can eliminate or reduce it in your life.

  • Episode 35: Jamey Floreck

    31/07/2018 Duración: 33min

    Time is one of the biggest issues people use as a challenge for them to implement a healthy lifestyle, whether it’s eating right or fitting in exercise. On today’s episode, we have a nutritional therapy practitioner who is also a busy mom with 2 kids.  We discuss: How to fit healthy eating in when busy Getting your kids to eat healthy at an early age What is a nutritional therapy practitioner? Common traits that successful clients have And much more!

  • Episode 34: Robert DeVito

    11/07/2018 Duración: 32min

    Today we are lucky to be joined by Robert DeVito. Not only is Robert a good friend of Laurel and I, he is an amazing coach. He has a couple very successful training studios in New Jersey, online programs and has written several books. We discuss: Why small steps are the way to go Roberts non-negotiables with himself and clients Why mindset is so important How to implement the right mindset Finding your “Why” Robert’s recommended resources

  • Episode 33: The Deadly Daily Truth

    21/06/2018 Duración: 25min

    A staggering 86% of America works in a desk job according to US News and world report. That is a staggering number and it comes with some dire consequences. What that means is that most people are sitting in front of a computer for 8-10 hours per day and it wreaking havoc on their bodies, minds, and souls. In today’s episode of the EHS, we give you some strategies to avoid the gaining weight and becoming unhealthy insert link We have said this a thousand times but we as humans were not designed to sit for long periods of time. Unfortunately, this is how most people support their families these days so we have to find ways to combat it. The good news is there are simple things you can do daily to avoid the negative effects of working in an office.

  • Episode 32: 3 Keys to Success

    23/05/2018 Duración: 24min

    On today's episode, we discuss three keys you should use in life to work towards success in health and fitness. These could easily be applied in any area of your life and much more!  3 Keys: -Have a Plan -Daily Practice -Mindset/Positive Thinking

  • Episode 31: Fasting

    11/05/2018 Duración: 28min

    Have you ever wondered what all the fuss is about Fasting? What is it? How do I do it? Should I even consider it? On today’s episode, we cover the different types of fasting and how to implement them. Fasting has been around for a long time but in recent years has gained popularity and rightfully so. There is mounting evidence on its benefits. Even though there is new research to support its use there are some do’s and don’ts that you need to know. Things we cover: Different types 16/8 protocol and best practices What the research shows Who should and shouldn’t do it Pros and Cons Myths surrounding it Damon and Laurel’s personal experience with it

  • Episode 30: Longevity & Sleep

    13/03/2018 Duración: 21min

    Have you ever wondered what the key is to get a great night's sleep? On today's episode, they will give you three tips to get a great night's sleep and stay looking young.   

  • Episode 29: Psychology of Longevity

    01/03/2018 Duración: 24min

    - How mindset plays a role in looking and feeling young - Specific nutrition tactics to help with longevity - Real life examples of how it works - Simple action items to implement the right mindset for anti-aging  

  • Episode 28: Supplements

    11/02/2018 Duración: 22min

    Turmeric Benefits What are they good for? Absolutely everything. Boswellia What helps what?

  • Episode 27: What is the Best Program for You?

    30/01/2018 Duración: 30min

    -How to pick? Why? -Factors that should influence decision when picking program -Program examples -Tactics to help you get the most out of your training regimen -How to "stick with it"

  • Episode 26: Goals or Resolutions?

    18/01/2018 Duración: 28min

    Goals or Resolutions?   Resolutions? Good or Bad? SMART Goal setting Mistakes made setting goals and the fix! How to make 2018 a success!

  • Episode 25: Workout Less and Eat More to Lose Weight

    30/05/2017 Duración: 25min

    In today's episode, Damon and Laurel discuss the best combinations for losing weight. Topics Include: Is overtraining keeping you from reaching your fitness goals? Calories count Macros are different for everyone

  • Episode 24: Putting Yourself First

    16/05/2017 Duración: 17min

    In today's episode, Damon and Laurel explore ways you can put yourself first when it comes to your health. Topics include: Why mentality is important How to execute this mindset Wholistic lifestyle coaching

  • Episode 23: Workout Nutrition & Recovery Techniques

    09/05/2017 Duración: 24min

    In today's episode, Damon and Laurel mix two topics together in this week's mashup. Topics include:  How to maximize recovery Pre and post workout nutrition Best recovery techniques

  • Episode 22: Health Tips for Social Gatherings

    02/05/2017 Duración: 20min

    In today's episode, Damon and Laurel discuss tactics you can use in social gatherings to maintain a healthy lifestyle. Topics include: Challenges of social events BBQ summer cookouts Alcohol and how to combat overdrinking

  • Episode 21: Are You a Sugar Burner?

    25/04/2017 Duración: 22min

    In today's episode, Damon and Laurel discuss the signs of being a 'sugar burner.' Topics include: What does being a sugar burner mean? Being 'fat adapted' Changing body composition  

  • Episode 20: Tools for Living A Healthy Lifestyle

    18/04/2017 Duración: 21min

    In today's episode, Damon and Laurel talk about the tools it takes to live a healthy lifestyle. Topics include:  Help in the kitchen What works at the gym Other household items

  • Episode 19: 5 Lifestyle Changes to be Healthy & Lean

    11/04/2017 Duración: 21min

    In today's episode, Damon and Laurel discuss 5 different changes you can make to be healthy and lean. Topics include: Morning routine Sleep routine Processed foods & avoiding them Daily movement Happiness & stress levels

  • Episode 18: Listener Q&A

    04/04/2017 Duración: 25min

    In today's episode, Damon and Laurel answer your questions for them about living a healthy lifestyle.  Top 10 FAQ Fat Loss Gaining muscle weight lifting

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