Adhd Essentials

What's up, Team!?! We're jumping in to 202 by talking to Laura, the ADHD Mama!  And I couldn't be more excited about it! While researching ADHD for herself and her daughter, Laura decided to start recording her experiences with ADHD.  Since then, her videos have helped people all over the world come up with new ways of dealing with ADHD in themselves and their loved ones. In today’s episode, we talk about respecting the way ADHD presents in ourselves and our children, the invisible nature of the disorder, the power of knowing you’re not alone.   Guest Links: Find the ADHD Mama on Facebook at https://www.facebook.com/theadhdmama/ Find her on YouTube at https://www.youtube.com/channel/UCD4DNBwqTLtvqGNSdKwLaKg/featured   ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials   ADHD Essentials Links:   Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Gr

Today, we’re talking to Carrie Herzberger. Carrie is a coach who helps kids  and teens with ADHD and anxiety get unstuck, and develop the skills, mindsets and confidence they need to meet with success.  Her goal is to help kids achieve in school, but also stand out, in their own way, outside of school. In today’s episode, Carrie and I talk about helping our kids embrace little wins to build their confidence, how to try different rather than harder, and the importance of mindset shifts in the pursuit of success.   Guest Links: Learn more about Carrie and her work at https://carrieherzberger.com.   ADHD Essentials Links:   Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials  

  Today, we’re talking to my friend, Lollie Weeks of Fast Brain Coaching. Lollie is a wife, mother and business owner with ADHD, parenting two boys with ADHD, and she’s driven to help students, families, and adults navigate the ADHD superhighway! In today’s episode, Lollie shares her experiences as kid, mom, and coach with ADHD.  We talk about empathic time travel, the power of fierce moms, why kids ruin sandboxes, the nature of ADHD coaching, and celebrating progress no matter how small. NOTE:  This episode may sound a little different to you. It was recorded live at the Commonwealth Learning Center in Needham, MA.  As a result, there are some audio artifacts and background noises that don’t typically appear on my episodes, but I think it feels a bit more intimate, too. I hope you enjoy listening to it as much as I enjoyed recording it!  Please let me know what you think about this experiment in live recording by emailing me at Brendan@ADHDessentials.com. Special Thanks to Jeffrey Gordon of Ideal Video

Today, we’re talking to Will Curb. Will is a dad, host of the Hacking Your ADHD podcast, and the proud owner of an ADHD brain. In today’s episode, we discuss depression and perfectionism, inventorying the past year, allowing our ADHD struggles to inform our compassion for our kids, gaining from failure, and managing an Ultimate Frisbee Team (which is almost certainly one of the most ADHD jobs ever).   Guest Links: Learn more about Will and his show at https://www.hackingyouradhd.com. Check out Will's episode on inventorying your year, that we discuss in today's episode.   ADHD Essentials Links:   Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials

Today, we’re talking to Caroline Maguire. Caroline is an ADHD and Social Skills expert who has written a book called “Why Will No One Play With Me?”  It’s about helping our kids develop friendships and navigate the waters of social interaction.  It is filled with great information, and practical tips.  Otherwise, I wouldn’t be endorsing it.  In today’s episode, Caroline and I discuss the ideas and strategies in her book.  We talk about the role of executive function &  direct instruction play in developing social skills, what it means to “read the room” and why it’s important, the problematic stories we tell ourselves, and the spectrum of silly. Guest Links: Learn more about Caroline Maguire and her work. Buy "Why Will No One Play With Me?" Visit Caroline's Facebook Group   ADHD Essentials Links:   Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD E

Today, we’re talking to Emily Kirscher Morris of the Mind Matters Podcast. Emily is a mom with ADHD, who is has kids with ADHD, and is married to a husband with ADHD, as well as a mental health counselor who is motivated to help gifted and talented kids with the social emotional challenges the face.  In today’s episode, we talk about Emily’s journey from teacher to mental health counselor, making educational decisions for our kids, reframing our expectations to help us accept our flaws and navigate perfectionism, and the importance of taking a strength-based approach to our kids, process over product, and a deep dive on motivation.   Guest Links: Emily's Counseling Services Emily's Mind Matters Podcast Brendan's Episode on the Mind Matters Podcast The Gifted Support Network   ADHD Essentials Links:   Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD Es

Today, we’re talking to Cindy Jobs. Cindy is an expert in the field of organization, and an Associate Certified Coach.  She helps people with ADHD simplify their lives through education, structure, and support.  In today’s episode, we talk about setting reasonable expectations around the holidays, the importance of clear, honest, early, and open communication, managing the various holiday pressure cookers, and using traditions to foster connection.   Guest Links: Find Cindy Jobs  https://www.cindyjobs.com   ADHD Essentials Links:   Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials

Today, we’re talking to Dr. Ari Tuckman. Ari is a friend of the pod, and a psychologist in private practice, specializing in diagnosing and treating children, teens, and adults with ADHD, anxiety, and depression. He has appeared on CNN, NPR, and, as you may recall, this pod! He’s also an author, and has written a pioneering book called “ADHD After Dark” that is based on a study he conducted exploring the impact of ADHD on a couple’s sex life and relationship. In today’s episode, Ari and I start by talking about what makes a good scientific study (both to bore your kids in case you don't want them listening to the sex episode, and also to increase our scientific literacy).  Then, we discuss the things we can do to improve our marital relationships, how having kids amplifies what’s already present - especially marital tension, how generosity outside of the bedroom can lead to generosity inside of the bedroom (and vice versa), and lots of other things related to ADHD and sex.   Check Out The Registration Ev

It's Day 3 of the 2019 Annual International Conference on ADHD!  I've got seven of my friends with me to debrief the events of the day!  Check it out!   Guest Links: Will Curb  https://www.hackingyouradhd.com Jeanette Graham  https://www.excusemyadhd.com Dr. Carolyn Lentzsch-Parcells http://www.gtw-health.com Jessica McCabe https://howtoadhd.com   ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com Join Our Facebook Community 

It's Day 2 of the 2019 Annual International Conference on ADHD!  I've got seven of my friends with me to debrief the events of the day!  Check it out!   Guest Links: Barbara Hunter  https://www.additudemag.com/author/barbara-hunter-m-ed/ Monica & Jon Hassel  http://www.connectadhd.com Erin Morper  http://startsomewhereorganizing.com Kate Barrett  https://www.coachingcville.com Lollie Weeks https://fastbraincoaching.com Doug Harris  http://adhdsynergy.com   ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com Join Our Facebook Community 

I'm at the 2019 Annual International Conference on ADHD!  Each day, I'll be grabbing someone to do a quick, unedited reflection on the conference.  Today, I grabbed five someones!  Check it out!   Guest Links: René Brooks Black Girl Lost Keys Dusty Chipura ADHDusty Dani Donovan adhddd.com   ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com Join Our Facebook Community 

SPECIAL DOUBLE-SIZED 100th EPISODE! Today, we’re talking to me!  A while back, my friend Cameron Gott shared an interesting idea with me for the 100th Episode of the ADHD Essentials Podcast.  He wanted to flip the script, and interview me about what I learned over the course of doing 100 episodes.  Then, the boys, Nathan and Gavin, found out about it, got all excited for the 100th episode, and said they wanted to get in on the fun, too.   So, in today’s episode, we have a double shot of interviews. First, Cameron interviews me about my journey to 100 episodes, and then in a flip of episode 96, my kids interview me about the things I do, and what it’s like to be in our family.  The two interviews are separated by a celebratory blast from a noisemaker!  (It was the boys' idea, I swear.) Upcoming Events: November 4th - 7th The PARENTING AUTISM SUMMIT!  (It's useful for ADHD parents, too!)  Register at the link provided.   November 21 from 7pm to 9pm The first live episode of ADHD Essentials at the Commo

NOTE:  THE AUDIO ON THIS EPISODE DOESN'T SEEM TO WORK.  I'M TRYING TO GET IT FIXED. Today, it's just me.  With an eye toward the future, I give you an update on episode 100 (which drops tomorrow), and beyond!  Then I share some thoughts on fear and parenting as it relates to the judgement of others, and what "They" think.  I hope you enjoy it. Upcoming Events: November 4th - 7th The PARENTING AUTISM SUMMIT!  (It's useful for ADHD parents, too!)  Register at the link provided.   November 21 from 7pm to 9pm The first live episode of ADHD Essentials at the Commonwealth Learning Center in Needham, MA!  RSVP at info@commlearn.com.     ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com Join Our Facebook Community    

Today, we’re talking to Penny Williams of Parenting ADHD and Autism.  Penny is a luminary in the field of ADHD and Autism.  Her son’s ADHD diagnosis sent her on a journey from needing help to providing it.  She’s written four award-winning books on the subject, and offers services like mom retreats, and coaching for parents in need.  It was an pleasure to talk to her, and I’m very glad we’ve connected. REGISTER FOR THE PARENTING AUTISM SUMMIT!   (IT'S USEFUL FOR ADHD PARENTS, TOO!) In today’s episode, we talk about Penny’s journey as the mom of an ADHD son, the importance of parent mindset and how it can affect the emotional well-being of our homes, gaps between ability and output, and being a survivor.   RSVP for the Upcoming Live Podcast Episode at info@commlearn.com.   Guest Links: Learn more about Penny's work at https://parentingadhdandautism.com. Register for Penny's Parenting Autism Summit. ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Group

Today, we’re talking to my friend, Lysa Miller.  Lysa is amazing.  She’s a single mom with ADHD of kids with ADHD.  She has started and runs multiple businesses, including 3 Media Web, the company responsible for my website, and a women’s networking group in Central Massachusetts. Oh, and she’s also a client. In today’s episode, Lysa opens up about her life with ADHD, and shares the lessons she’s leanred along the way.  We discuss the importance of having a good morning, useful tech tools for managing our lives, teaching our kids by giving them jobs we struggle with, the struggles of supporting our kids when we have ADHD, too, and the power of looking for help.   RSVP for the Upcoming Live Podcast Episode at info@commlearn.com.   Guest Links: Learn about Lysa's Web Design and Digital Marketing Agency at http://www.3mediaweb.com   Find out about Lysa's Women's Networking Group at http://www.metrowestwomen.com Check out her upcoming women focused sales summit http://www.salesempowermentsummit.com Em

When I told my sons that I was going to be posting two bonus episodes during the month of October, the get really excited and told me they wanted to be interviewed for one of them.  So, in today's episode, we're talking to my kids, Nathan and Gavin. The boys and I talk about their thoughts on school, hobbies, adventures, and being a Mahan.  I hope you enjoy this window into our family.   ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com Join Our Facebook Community

Today, we’re talking to Jeanette G. of “Excuse My ADHD”.  Jeanette is a mom who is harnessing the power of podcasting to chronicle her journey with ADHD. In today’s episode, Jeanette’s shares a bit about her life as an ADHD mom.  We discuss navigating parental guilt, her interview of a member of Scottish Parliament, the bias toward childhood ADHD, the connections between ADHD and compassion, and what it takes to follow through on our goals. Guest Links: Learn more about Jeanette G and her podcast, Excuse My ADHD. Check out the videos of Daniel Johnson, MSP speaking to Scottish Parliament about ADHD that was mentioned by Jeanette.   Video 1  (38.50) Video 2  (8.15) ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com Join Our Facebook Community    

Today, we’re talking to Beth Dinelli and Alex Fortuna of the Commonwealth Learning Center.  The Commonwealth Learning Center supports kids with learning disabilities through specialized, one-to-one instruction.  Beth is the director of Commonwealth Learning Center in Danvers, MA, and Alex is the director of Commonwealth Learning Center in Needham, MA. LAST DAY TO REGISTER for The ADHD Essentials Online Parent Coaching Groups!   In today’s episode, we’re talking about the intersection of reading and ADHD.   Alex, Beth and I look at the various elements that going into reading, from very basic foundational elements, to more sophisticated ones.  We also discuss multiple reading disorders, dyslexia among them, and ways parents can help their kids read better, and more. Sign-Up for October's ADHD reWired Live Q&A!! SPECIAL NOTE:  The audio on this one is a little static-y and click-y.  I apologize in advance.  We did what we could to clean it up, but some of it is still there.  BONUS SPECIAL NOTE:  In ord

It’s that time of year again.  The leaves are turning, acorns litter the ground, the air is becoming chilly.  It’s the season of pumpkin spice!  It’s been around for years now, but it seems like people are still out of their minds about it.   Why?  Why is pumpkin spice so exciting for so many people? Because it’s a special event. It adds an interesting twist to ordinary, commonplace things - like coffee, pancakes and muffins.  And, it’s only available for a little while.  What does this have to do with ADHD? The ADHD brain loves unique experiences and reward.  Pumpkin spice, because of it’s limited timeframe, is a unique experience. And for some, the unique flavor it adds to their food is a reward. People with ADHD need a little “pumpkin spice” every now and then to help motivate them. It adds an interesting twist to an activity that has become boring and uninteresting.   Register For & Learn About The ADHD Essentials Online Parent Coaching Groups! How to Use “Pumpkin Spice” Best used to manage uniqu

Today, we’re talking to Danielle Frisby.  Danielle is the mother of a son with ADHD, and a Social Impact Event Coordinator.   Her company,  “UnBoxing Change” provides a voice to communities through membership driven engagement activity and involvement. In today’s episode, Danielle shares with us how being an event planner has informed the way she approaches motherhood, including - why we should look at meals as events, the importance of dates, times and locations, finding the good no matter what, and figuring out ways to help our kids feel safe so they can have hard conversations with us.  And, she shares her son Jordan’s Ending Essentials to conclude the show. Register For & Learn About The ADHD Essentials Online Parent Coaching Groups!   Guest Links: Learn more about Danielle and her work with UnBoxing Change on Instagram (@unboxingchange) Facebook email:  Unboxingchange@gmail.com UnBoxing Change Mission: UnBoxing Change believes that​ ​Community​ i​ s the secret. UnBoxing Change