Squat University

This episode is #81 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this show, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical takeaways that can help you in your path to moving bigger weight with better technique. We cover how to analyze technique, barefoot training, blood flow restriction, and recovery techniques. Chris is currently training to squat 1000 lbs for 3 reps so as you can guess, recovery is paramount to this feat. Pre-Order MY NEW BOOK 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUnive

If you're dealing with knee pain you NEED to listen to this episode. This episode originally aired in 2018 and is one of the "Top 5" podcasts so far in the show's history! Enjoy. Pre-Order MY NEW BOOK 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

In episode 103, elite powerlifter, coach and author Brian Carroll stops by. We talk all things back pain, rehab and lifting. Be sure to check out Brian's book "The Gift of Injury" which was co-authored with Dr. Stuart McGill.  Pre-Order MY NEW BOOK 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

In episode 102, Gray Cook (founder of Functional Movement Systems, the FMS test and author of the book 'Movement' & 'Athletic Body In Balance') stops by the show. Pre-Order THE NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

In episode 101, Dr. Aaron Horschig breaks down everything there is to know about CORE STABILITY! Pre-Order THE NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

100 episodes!!!! For this episode Dr. Aaron Horschig gives you a sneak peak to his next book Rebuilding Milo that comes out January 2021 by reading the introduction for the book! Enjoy!  Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

In episode 99, Dr. Aaron Horschig breaks down why some athletes can't squat with their feet forward due to their anatomy!  Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

In episode 98, Dr. Aaron Horschig discusses how back injuries occur. He specifically goes over disc bulges, end plate fractures, spondys, facet joint injuries and nerve related injuries!  Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

In episode 97, Dr. Andrew Lock stops by the podcast. We discuss all things core stability, back pain rehab and how decipher bad research.  Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

In episode 96, Ed Coan stops by to talk about all things lifting. This episode covers Ed's approach to training, ways of working around injuries and methods to keep lifting for the rest of your life. Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

In episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight).  Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility fixes, stability exercises and how to improve load tolerance for those dealing with patellar and quad tendinopathy. Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

In episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients he works with..  Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

In episode 92, Dr. Aaron Horschig opens a series on knee pain. This first episode covers three common forms of knee pain (patellofemoral pain, IT Band Syndrome, and quad/patellar tendonopathy).  Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

In episode 91, Eric Helms stops by to discuss all things sleep. We dive into how protein and caffeine consumption can affect sleep! Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

In episode 90, Dr. Aaron Horschig discusses the science behind the common question, "Are deep squats bad for me?"  Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

In episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the gym. The methods discussed today: increased time under tension and visualization.  Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/ Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/ Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

In episode 88, Dr. Ray McClanahan of Correct Toes stopes by and tells us why your shoes suck, how they're shaping your foot into an unnatural shape and hurting your performance.  Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/ Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/ Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

In episode 87, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This is part 2 of our conversation! Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic. Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on SnapChat: @aaronhorschig Follow on Instagram: http://instagram.com/squat_university

In episode 86, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This episode was originally 3 hours long, part 2 will come out next week!  Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!  If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic.  Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on SnapChat: @aaronhorschig Follow on Instagram: http://instagram.com/squat_university