Sinopsis
Helping runners become better.
Episodios
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Improve Your Run
03/03/2019 Duración: 02minI have moved this podcast Train Smooth. Please send your questions to www.trainsmooth.com or subscribe to Triathlon Coach
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#33 Faster 10km Time
20/09/2018 Duración: 08minI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
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#32 post training nutrition
19/09/2018 Duración: 07minI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
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#31 Waking up early to train
18/09/2018 Duración: 12minI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
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#30 Faster Half Marathon
17/09/2018 Duración: 11minI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
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#29 Half Marathon Nutrition
16/09/2018 Duración: 06minI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
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#28 Failure Running
13/09/2018 Duración: 08minI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
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#27 ten day program Vs Seven day program
12/09/2018 Duración: 04minI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
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#26 After training shake
11/09/2018 Duración: 04minI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
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#25 treadmill
10/09/2018 Duración: 10minI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
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#24 marathon nutrition
09/09/2018 Duración: 06minI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
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#23 Faster runner
06/09/2018 Duración: 05minI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
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#22 Marathon strength training
05/09/2018 Duración: 11minI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
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#21 Threshold Pace
04/09/2018 Duración: 07minI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
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#20 shin splints
03/09/2018 Duración: 07minI will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
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#19 running with bad knees
02/09/2018 Duración: 12minThis episode is published and can be heard everywhere your podcast is available. (Note that external platforms may take up to a few hours to show new episodes.)
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#18 training for a marathon on a treadmill
23/08/2018 Duración: 06minIn this episode, I answer a question for an athlete who is training for a marathon with only a treadmill to train with.
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#17 Achillies injury and still wanting to run
14/08/2018 Duración: 06minIn this episode, I answer a question for an athlete how has an achillies injury and still wants to race. I give a few hacks that can help.
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#16 Training when sick
04/08/2018 Duración: 05minIn this episode, I answer a question on how to restructure your training when you become sick