Sinopsis
Heidi Swapp, a wife, mom, entrepreneur and influencer of women, teams up with David Kozlowski, a licensed marriage and family therapist to create a podcast that brings light to tough topics related to personal and family relationships. This unlikely duo was brought together by the death of Heidis son Cory, who passed away from suicide in July of 2015. Heidi and David discuss information, tools and strategies that have helped her these past few years to learn, grow and understand the complexities of these relationships. Heidi is not a typical mom, and David is not a typical therapist. The unique combination of relatable info, sense of humor and honest expression through personal stories makes this show a must listen for parents who are genuinely looking for help to connect with their kids, and improve the quality of their relationships.
Episodios
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OG Therapy #086 - “Sports And Mental Health”
04/01/2024 Duración: 40minIn this episode, Koz and his nephew Brody discuss mental health when it comes to teens in high school and athletes in high school. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #085 - Parent Question: “What Can I Do About My Child Lying And Causing Drama In Their Friend Group?”
12/12/2023 Duración: 27minIn this episode, Koz and K Scott discuss a question from a parent wondering what they can do when their child is causing drama in their friend group by lying.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #084 - Parent Question: “What Advice Can I Give To My Kid Who Is Jealous Of Their Friend?” Part 2
07/12/2023 Duración: 22minThis episode is a part 2 to the last episode where Koz discusses a question from a parent wondering what advice they can give to their kid who is jealous of their friend(s)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #083 - Parent Question: “What Advice Can I Give To My Kid Who Is Jealous Of Their Friend?”
01/12/2023 Duración: 16minIn this episode, Koz discusses a question from a parent wondering what advice they can give to their kid who is jealous of their friend(s)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #082 - "Importance of Social Health with K Scott"
27/11/2023 Duración: 19minIn this episode, Koz is joined in studio by K Scott as they discuss the importance of Social Health and a new project they are working on. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #081- "Mourning During The Holidays"
20/11/2023 Duración: 30minIn this episode, Koz is joined by K Scott in studio, they answer the question of what you do to handle the loss of relationships and/or loved ones during the holidays and how to start new tradtions. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #080 - Teen Question: “What Can I Do If I Feel Like I Don’t Belong Anywhere?”
09/11/2023 Duración: 27minIn this episode, Scott and Koz answer a teen question wondering what you can do when you’re in a situation where you feel like you don’t belong, whether it’s at school, at home, with friends, etc. If you have a teenager that is struggling with this, or you are yourself, this episode is for you!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #079 - Teen Question: "How Do I Not Lash Out and Calm Down?”
06/11/2023 Duración: 20minRoJo joins Koz on this week's OG Therapy to answer the question of "How do I not lash out at those I care about and calm myself down?"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #078- Teen Question "Friend is Struggling With Vaping, How Do I Help?"
03/11/2023 Duración: 09minDavid gives you insight on how you can help your friend who is struggling with vaping. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #077- Teen Question: "I'm Getting Picked on by my Older/Bigger sibling what do I do?
30/10/2023 Duración: 14minDavid breaks down what you can do when you are getting picked on by an older/bigger sibling.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #076- Teen Question- "My Friend Lost His Dad, How Do I Help?
26/10/2023 Duración: 09minDavid answers the question of what you can do as a friend to help them with the loss of their father.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #075 - Teen Question: “How Do I Deal With Parents Going Through A Breakup/Fighting?”
19/10/2023 Duración: 14minIn this episode, Koz discusses a question from a teen wondering how to deal with parents going through a break up or parents fighting. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #074 - What Parents And Teens Need To Do In Order To Get Help With Mental And Emotional Struggles Sooner Than Later
11/10/2023 Duración: 25minIn this episode, david talks about ways that teens/parents can receive help with mental/emotional health struggles if they’re not quite sure how to approach the situation.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #073 - Teen Question: “How Did You Know You Could Put Together Random Teens In The Same Room And Could Get Them To Become Friends?"
05/10/2023 Duración: 42minThis started out as a typical teen question that David (Koz), Jason, and K-Scott turned into a description about David's social health school curriculum and why every school needs to create their very own version of what David has built and why he is working to help schools build their own instead of him just selling his curriculum to schools.This is the first episode we are asking for parents and anyone that has an interest in what our children can learn that will effectively save them from a future of mental and emotional struggles.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #072 - Teen Question: “How Do I Get A Girl To Like Me?”
28/09/2023 Duración: 41minRojo and Koz discuss a question that Koz has received from a lot of teenagers lately, and in his high school class he asked this question to his students. In this episode he shares all the information that the teen girls gave to help teen boys not just get girls to like them, but to be a guy that they would be interested in based upon more than just looks.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #071 - Teen Question: “How Did You Get The Confidence To Speak In Front Of Thousands Of People?”
25/09/2023 Duración: 16minIn this episode, David speaks about his own experience with concurring public speaking anxiety, and ways that you can relieve your own anxiety when it comes to public speaking.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #070 - Parent Question: “What Is The Solution For A Child Who Gets Good Grades Doing Their Work Online But Doesn’t Want To Attend School In Person?”
21/09/2023 Duración: 44minIn this episode, David and Jason discuss a question from a parent wondering what a good solution would be to help a child who gets good grades doing their work online but doesn’t want to attend school in person.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #069 - Parent Question: “What Is The Right Approach For Talking With Teens About Sexuality?”
14/09/2023 Duración: 39minIn this episode, the guys discuss a question from a parent asking what the best approach is when discussing sexuality with their teen.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #068 - Teen Question: “How Do You Tell A Friend You Don’t Want To Be Friends Anymore?”
12/09/2023 Duración: 25minIn this episode, the guys discuss a question from a teen wondering what the best way would be to tell someone you don’t want to be friends with them anymore. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #067 - “Suicide Prevention Month PSA”
08/09/2023 Duración: 17minDavid will be speaking at the “Fight Like a Mother” conference on September 16th at the SLCC-Miller Campus in Sandy, Utah. In this episode, he wanted to share some thoughts and feelings about suicide prevention month and why, if you’re able to, should consider attending the conference. For those interested, you can purchase tickets here at this link https://www.namiut.org/conference-registration/individual-registrationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy