Sinopsis
Heidi Swapp, a wife, mom, entrepreneur and influencer of women, teams up with David Kozlowski, a licensed marriage and family therapist to create a podcast that brings light to tough topics related to personal and family relationships. This unlikely duo was brought together by the death of Heidis son Cory, who passed away from suicide in July of 2015. Heidi and David discuss information, tools and strategies that have helped her these past few years to learn, grow and understand the complexities of these relationships. Heidi is not a typical mom, and David is not a typical therapist. The unique combination of relatable info, sense of humor and honest expression through personal stories makes this show a must listen for parents who are genuinely looking for help to connect with their kids, and improve the quality of their relationships.
Episodios
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OG Therapy #123 - "Navigating Family Estrangement: Boundaries, Healing, and Finding Your Peace"
14/11/2024 Duración: 29minIn this episode, David and Brandon dive deep into the sensitive topic of family estrangement and setting boundaries with loved ones. We explore why more young people today are choosing to distance themselves from family members, the challenges of navigating difficult relationships, and the difference between protecting your peace and burning bridges. Join us as we discuss the complexities of healing, how to decide if stepping away is right for you, and why setting healthy boundaries doesn’t always mean shutting the door forever. Tune in to gain insights, advice, and a bit of humor to help you navigate your own family dynamics.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #122 - "From Tech to True Connection: Reclaiming Social Health in a Digital World"
07/11/2024 Duración: 39minIn a screen-focused world, tech can pull us away from true connection. David and Brandon explore the power of social health, breaking unhelpful habits, and how algorithms shape content to be so believable. Discover why prioritizing real relationships over screen time leads to deeper fulfillment and support in this OG Therapy episode.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #121 - "Addressing a Common Family Feud: Politics"
31/10/2024 Duración: 42minWe've all had heated conversations about our political opinions with friends or family members. During the holidays, and with the upcoming general election, many people find themselves trying to navigate their way through possible controversial topics at the "dinner table." Listen to David and Brandon give their "OG" advice on how to avoid political controversies with the people you love.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #120 - "The Cause, and Solution, to the Loneliness Epidemic"
24/10/2024 Duración: 28minDavid recently made an appearance on the hit BYUtv Show, Parenting in Progress. This episode dives deeper into the cause and effect of feeling emotions like: loneliness, depression, and anxiety. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #119- "Reacting to Simon Sinek: "Trust vs Performance" and Breaking Down the Formula to Great Leadership!"
17/10/2024 Duración: 20minThis is OGT Episode #119! David breaks down and identifies some crucial characteristics that are found in successful leaders, after reacting to a Simon Sinek presentation. Comment what you learned on this week's episode of OG THERAPY.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #118- "Q&A: Dealing With Difficult Co-Workers | Helping a Struggling Spouse"
10/10/2024 Duración: 18minIn this episode, Koz and Kenneth, answer questions in regard to helping co-workers that have become ornery and irratable. As well as, Helping inspire a husband that is battling depression.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #117- "Is Tua done? Koz and Kenneth break open the reality of the effects concussions have on athletes"
04/10/2024 Duración: 33minDavid Kozlowski joins K. Scott, to discuss the complicated realm of sports injuries—specifically concussions. David and Kenneth address the Miami Dolphins's Tua Tagovailoa's recent concussion and past concussions and give him "OG Therapy" and advice on what he should do.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #116- "Reacting to The Rock Talking About his Dad Dying"
28/09/2024 Duración: 29minIn this episode, Koz breaks down a video of Patrick David Bet interviewing Dwayne "The Rock" Johnson where they talk about the passing of The Rock's Dad. If you want to watch this reaction go to www.youtube.com/ogtherapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #115- "Father, Oldest Son Relationship 3.0"
19/09/2024 Duración: 35minIn this episode, Koz breaks down steps you can follow on how to improve the relationship with your oldest son.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #114- "Don't Let Social Media Take Over Your Home"
12/09/2024 Duración: 24minIn this episode, Koz answers a DM question on how to handle using social media too much in front of your kids and how to reel it back. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #113- "Preventing School Shootings
05/09/2024 Duración: 52minIn this episode, Koz lays out the groundwork of what needs to change if we are to prevent more school shootings.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #112- "Helping Your Kids With Phone Addiction"
29/08/2024 Duración: 34minIn this episode, Koz talks about the signs of phone/internet addiction, and what you can do as a parent to help your kids stop the addiction. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #111- "Grade Expectations for the New School Year"
22/08/2024 Duración: 16minIn this episode, Koz gives some OG Therapy on what to expect from your kids when it comes to grades and how to handle checking on your kids. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #110- "Back To School Tip- Social Chores"
15/08/2024 Duración: 18minIn this episode, Koz explores the concept of social chores and how encouraging your kids to participate in them can strengthen your connection with them.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Koz Knows #001- "Preventing Thomas Matthew Crooks"
13/08/2024 Duración: 18minIn this episode, Koz breaks down how we as a nation can do more for our youth of the nation to prevent school shooters and people from Thomas Matthew Crooks. We need to teach youth how to build, maintain, and improve relationships. This episode is not about politics but what we can do to help our youth have better friendships to prevent these outcomes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #109- Guiding, Not Grinding: How to Parent Kids in Sports/Competition
08/08/2024 Duración: 26minIn this episode, Koz breaks down the best way to support your kids as they navigate the modern-day world of competitive activities and what you must do to preserve your relationship with them even when they need a push.Be sure to check out the F.O.U Movement here! https://www.foumovement.org/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #108- "6 Back To School Steps to Help Your Kids"
02/08/2024 Duración: 25minIn this episode, Koz gives you 6 steps you can do to help your kids crush it to start the school year. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #107- "Shouldering Responsibility with Sefa Brown"
17/06/2024 Duración: 43minKoz is joined by K Scott as they interview new BYU Football commit Sefa Brown. They discuss the responsibility Sefa has shouldered throughout his life and what he is looking forward to in the future. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #106 - “The Less You Freak Out The More You Find Out” Part 2 - Teen Addition
05/06/2024 Duración: 18minIn today’s episode, David responds to a teenagers email that listened to episode 101 where he tells parents to not freak out if you want your kids to open up to you about bigger and more important things. This teenager shared in the email that they have found out that the less they freak out, the more their parents open up and tell them adult things and involve them and family decisions.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #105 - “Don’t Overthink The Summer With Your Kids, Just Do This One Thing”
28/05/2024 Duración: 21minIn this episode, Koz shares a conversation he had with a mom about what she can do to keep order in her house throughout the summer.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy