Mood Prep

The monkey mind can be debilitating at worse and irritating at best. How can we silence the continuous chatter and take back control of our day? Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/

We can often be so quick to chase something thinking our happiness is based upon the object only to feel the excitement fade into happiness and then discontent once we have it. Before we dispose of it and then commit to the chase all over again... Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

We all know about hitting personal records in the gym. But that's not what I am about. I am about that PR in life baby... Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Sometimes it is not hearing something for the first time that we need.  Sometimes it is hearing the thing we know again and again. Sometimes that is what leads to the breakthrough. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

It can be a nasty world between our two ears... We can be so quick to belive the negative thoughts yet doubt the positive ones... Don't believe everything you think... Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Jay Hedley is a co-owner of The Coaching Room and works with high performing CEOs and professional athletes. Jay delves into what is involved with a performance mindset and reframing anxiety. This is one of those podcasts where I am definitely going to go back through and listen to it over again and again. Find out more about The Coaching Room @ www.thecoachingroom.com.au. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

It is pretty straight forward - don't can't yourself. You have enough shit going against you - don't add yourself to the equation. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

In life we don't get to choose whether we are going to experience pain or not. It is unavoidable. We do get some choice in whether we delay it though. We have to learn how to choose our pain. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Anger is often seen as a bad emotion. Just how bad and destructive is anger? Or, is it useful? Can we use anger to improve our lives? Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

So riddle me this, are you a Human Being or a Human Doing? There are some subtle and not so subtle differences. Planning for the future is all well and good if and only if you know how to live in the present. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Today I caught up with my good friend and CEO of Renaissance Periodisation, Nick Shaw. My favourite topics we discussed were: - The impact psychology has on nutrition - An all or nothing mindset to nutrition - Rich Fronings diet changes - The difference with the top 10 CF athletes when it comes to nutrition Find them on IG @rpstrength Check out over 2000 transformations @rp_transformations His business partner Dr Mike Isratel is currently touring Australia running seminars. Check him out @rpdrmike. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

It's pretty straight forward, i basically rap battle the 4 virtues of Stoicism. Enjoy. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

There are some key distinctions between bosses and leaders and it is important we make them known. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Fake it until you make it is rubbish advice for almost everything... Besdies this one thing, where does this bit of advice go wrong? Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

In todays musings I have my good friend John Sheridan on the show. We cover our thoughts and experiences on topics such as: - The importance of community gyms being more than gyms - Social media insecurities - Difference between a coach and a trainer You can find more about John @ Burley Strength on all popular social platforms. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Ever have the feeling that you aren't as good as you should be for your role, relationship or job? Ever feel like you will be found out to be an impostor? Then you need to learn the truth about the impostor syndrome for yourself. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/

Passion is all well good but if it is what we are relying on then we are only half baked. Passion can blind us and lead us to a long and painful lesson. If only there was something else to integrate with it... Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

I know you may already know this, but let me remind you; no one is coming to save you. That is your responsibilty. But let me promise you, you can build the life you want. You just have to be welling to own the one you have. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

I have said it before and I will say it again; consciously wire your subconscious. Don't practice something until you get it right, practice until you cannot get it wrong. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

You have done all of the planning, the trouble shooting, the market research and you have talked the talk... Now there is only 1 thing left to do... Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE