Mood Prep

There is 1 thing that trumps everything else when it comes to getting through COVID without losing your health and your sanity... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Part 6 of a 6 part series. From training with UFC Veterans, CrossFit royalty and in some of the strongest gyms in the world to breaking down in the middle of nowhere, running out of money and sleeping in airports. This was a coming to trip for me for sure.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Part 5 of a 6 part series. From training with UFC Veterans, CrossFit royalty and in some of the strongest gyms in the world to breaking down in the middle of nowhere, running out of money and sleeping in airports. This was a coming to trip for me for sure.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Part 4 of a 6 part series. From training with UFC Veterans, CrossFit royalty and in some of the strongest gyms in the world to breaking down in the middle of nowhere, running out of money and sleeping in airports. This was a coming to trip for me for sure.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Part 3 of a 6 part series. From training with UFC Veterans, CrossFit royalty and in some of the strongest gyms in the world to breaking down in the middle of nowhere, running out of money and sleeping in airports. This was a coming to trip for me for sure.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Salt Lake City was one hell of a ride.... You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Today and the next 4 episodes are stories from my first USA Gym tour back in 2016.  From training with UFC Veterans, CrossFit royalty and in some of the strongest gyms in the world to breaking down in the middle of nowhere, running out of money and sleeping in airports. This was a coming to trip for me for sure.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Turning 'RUOK Day' on its head.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

If you have been following my instagram of FB Page then you would have come across the name of my personal gym... Let me introduce you to Eleanor... You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

I used to want to live forever, that changed and I am glad it did.  You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Do you try and fill every day with lots of things? Do you busy your household with things? How much space do you allow....? You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Without one or the other, we wouldn't have the rainbow. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

There are programs everywhere, but how do you know which is the best for you?.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

You may be surprised to learn that those who are most positive, are also the most negative... You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

You know, I was going to put an asterisk in the word 'fuck'... and then I re-read the title and decided not to... This episode basically talks to that style of thinking.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

For a long time I valued being co-operative over being competitive. But that's the thing, being competitive is being co-operative.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Feeling lost with the closures of gyms and the like? Have you lost your 3rd space? Here are some important things to take into consideration with setting up your new 3rd space. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

One of the most interesting components of my current body of work is seeing the connection between personality structures and biases within the population. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

A developmental lesson in competition and personal performance.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

One is Masculine and one is Feminine. Which one is which and where is which one useful? You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.