Moments With Marianne

Are there stories that can teach our children how to cultivate compassion? Tune in for an inspiring discussion with Harry Einhorn on his new children’s book: The Hero of Compassion.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Harry Einhorn is a composer, artist, and meditation instructor. He has helped coordinate Buddhist practice and study programs throughout the world. Harry has over a decade of experience working with kids teaching art in theaters, schools, and museums, including the Rubin Museum of Art in New York. Harry currently resides in Taiwan where he lectures at a Buddhist university. https://harryeinhorn.co/about For more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #

Is there an simple way to teach meditation to children? Tune in Friday, January 20th at 10:30am PST/ 1:30pm EST for an inspiring discussion with Francesca Hampton on her new children’s book: Leo Learns to Meditate: A Curious Kid’s Guide to Life’s Ups and Downs and Lots In-Between.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Francesca Hampton has been a Buddhist practitioner since the ’70s and helped to establish Tibetan Buddhist centers in California. She later worked as an English language editor at the Library of Tibetan Works and Archives and spent a number of years in India and Tibet. She eventually settled into a career as an English as a Second Language and Adult Education teacher. She has authored a few self-published short stories and children’s books

Can a trip to India change your life forever? Join us for this discussion with Sadhvi Bhagawati Saraswati as we discuss her memoir, Hollywood to the Himalayas: A Journey of Healing and Transformation. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Sadhvi Bhagawati Saraswati, PhD, is originally from Los Angeles and is a graduate of Stanford University. She serves as on the United Nations Advisory Council on Religion and on the steering committees of the International Partnership for Religion and Sustainable Development (PaRD) and the Moral Imperative to End Extreme Poverty, a campaign by the United Nations and World Bank. https://www.sadhviji.org https://hollywoodtothehimalayas.com For more show information visit: www.MariannePestana.com#bookclub #bookish

Can you access your innate capacity to heal and use your burnout as a gateway to embodied wisdom and vitality? Tune in for an inspiring discussion with Anne Berube, PhD, on her new #book The Burnout Antidote: A Spiritual Guide to Empowerment for Empaths, Over-givers, and Highly Sensitive People#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Anne Bérubé, PhD, is a spiritual teacher with an uncommon ability to share her story and insights in a way that awakens the inner wisdom in others. She helps people free themselves from the societal and parental conditioning that is holding them back from realizing the highest calling of their soul. Her work has also allowed her to share the stage with renown self-help luminaries and bestselling authors. www.AnneBerube.com For

Do you know about a fresh approach for treating mental health issues by blending mindfulness and spirituality? Tune in Tuesday, January 17th at 3pm PST/ 6 EST for a discussion with Seth Gillihan, PhD, on his new #book Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Seth J. Gillihan, PhD, is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT). He was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He has been in private practice since 2012. Gillihan completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT a

Are you looking to blend your business and yogi life? Tune in Friday, January 13th at 10am PST/ 1pm EST for an inspiring discussion with Vish Chatterji, MBA on his new #book The Business Casual Yogi: Take Charge of Your Body, Mind and Career.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Vish Chatterji is an accomplished executive-turned-coach with a spiritual twist. In parallel to his twenty-year leadership career spanning the automotive, technology and startup industries, he has studied and practiced yoga, meditation, Ayurveda (mind-body medicine) and Jyotish (Karmic Advising). Vish holds a BS in mechanical engineering from Northwestern University, an MBA from University of Michigan and is certified as an Executive Coach through UC Berkeley. https://businessc

After moving to Malta with her family during the 2020 pandemic, Emily A. Francis learned insider secrets to one of the healthiest lifestyles in the world. Now she shares these insights so that you too can improve your wellness and invigorate your spirit.Tune in Tuesday, January 10th at 3pm PST/ 6pm EST for an inspiring discussion with Emily Francis on her new #book The Taste of Joy: Mediterranean Wisdom for a Life Worth Savoring.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Emily A. Francis has a BS in Exercise Science and Wellness with a minor in nutrition and a masters degree in Human Performance. Since moving to the Mediterranean, she has been writing a regular column in the local tourism magazine, Oh My Malta titled Emily In Malta, where she interviews loc

Why do we procrastinate and can we turn this around? Tune in Friday, January 6th at 10am PST/ 1pm EST for an inspiring discussion with Fuchsia Sirois, PhD, on her new #book Procrastination: What It Is, Why It's a Problem, and What You Can Do About It. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on #KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University, and a former Canada Research Chair in Health and Well-being. Prof Sirois’ research focuses on understanding the psychological factors and qualities that confer risk or resilience for physical health and well-being outcomes through self-regulation and emotions. For over 20 years she has researched the causes and consequences of procrastination, and in particular the health conseq

Can your dreams help you heal from past trauma? Tune in Tuesday, January 3rd at 3pm PST/ 6pm EST for an inspiring discussion with Linda Yael Schiller, MSW, LICSW on her new #book PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on #KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Linda Yael Schiller, MSW, LICSW, (Watertown, MA) is a mind-body and spiritual psychotherapist, consultant, author, and international teacher. Linda facilitates group dream circles, provides individual, group, and corporate consultation, and trains professionals on working with dreams. She has designed several innovative methods for dreamwork and is trained in numerous mind-body methods such as EMDR, EFT, energy psychology, Enneagram, and integrated trauma treatment

Are you stuck in cycles of self-sabotage? Tune in for an inspiring discussion with Tania Kolar on her new #book Breaking The Stupid Mold : Overcoming Self-Sabotage And Limiting Beliefs, So You Can Live An Extraordinary Life.Click here to listen to the archive: #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on #KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Tania Kolar is a Mindset Coach, Speaker, TV Personality, best-selling Author of Breaking The Stupid Mold, and host of The Mindset Mentor on Sauga 960 AM. Tania has been recognized as a leading expert on mindset and transformation. She is also President and Founder of Ignite Life Mastery INC, a personal development and transformation hub designed to help purpose-driven entrepreneurs, organizations, and individuals evolve to the next level of human performance and potential. https://taniakolar.com For more show information visit: www.Mari

While the Nazis make secret plans for what will become World War II, a daring young woman works to expose their secret while on a trip to Berlin. Tune in for a discussion with Lecia Cornwall on her new #novel That Summer in Berlin. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Lecia Cornwall is originally from Ontario, and she now calls the foothills of Canada’s Rocky Mountains her home. She is the author of 16 novels and historical fiction titles, and she is currently working on her next book. https://leciacornwall.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #MariannePestana #author #authorinterview #fiction #kmet1490am #bookstagram #bookrecommendations #radioshow #bookclubreads #historicalfiction #fiction #mustread #Berlin

Exiled from Cuba after the revolution, Isabel Perez has learned to guard her heart and protect her family at all costs, but what happens when her sister Beatriz suddenly disappears? Tune in for a discussion with Chanel Cleeton on her new #novel Our Last Days in Barcelona. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Chanel Cleeton is the New York Times and USA Today bestselling author of Reese Witherspoon Book Club pick Next Year in Havana, When We Left Cuba, The Last Train to Key West, and The Most Beautiful Girl in Cuba. Originally from Florida, Chanel grew up on stories of her family's exodus from Cuba following the events of the Cuban Revolution. Her passion for politics and history continued during her years spent studying in England where she earned a bachelor's degree in International Relations from Richmond, The American Internatio

Can meaningful coincidences inspire interpersonal and spiritual growth? Tune in for a discussion with Bernard Beitman, MD, on his new #book Meaningful Coincidences: How and Why #Synchronicity and #Serendipity Happen. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on #KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Bernard Beitman, M.D., is the first psychiatrist since Carl Jung to systematize the study of coincidences. A graduate of Yale Medical School, he did his psychiatric residency at Stanford University. The former chair of psychiatry of the University of Missouri-Columbia medical school for 17 years, he writes a blog for Psychology Today on coincidence, is the coauthor of the award-winning book Learning Psychotherapy and the founder of The Coincidence Project. https://coincider.comFor more show informatio

Are there lessons for enlightenment in western literature and the movies? Tune in Tuesday, December 27th at 3pm PST/ 6pm EST for an inspiring discussion with Dean Sluyter on his new #books The Dharma Bum’s Guide to Western Literature: Finding Nirvana in the Classics, and Cinema Nirvana: Enlightenment Lessons from the Movies.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on #KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Dean Sluyter (pronounced "slighter") has led meditation workshops and retreats throughout the U.S. since 1970, at venues ranging from Ivy League colleges to maximum-security prisons. For thirty-three years he taught English and developed the Literature of Enlightenment program at The Pingry School in New Jersey. Sluyter has trained with sages in several traditions, including Vajrayana Buddhism

Do you know that there are science-backed strategies for building healthy self-talk that actually works? Tune in for an inspiring discussion with Rachel Turow, PhD, on her new #book The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen to the radio: https://tunein.com/radio/KMET-1490-s33999/ Rachel Turow completed a Ph.D. in Clinical Psychology at the University of Oregon, a clinical internship at the Portland Veterans Affairs Medical Center, and a Postdoctoral Fellowship at the Mount Sinai School of Medicine. Dr. Turow worked as a supervising psychologist and research scientist at Rush University Medical Center. https://www.rachelturow.com For more show information visit: www.MariannePestana.

Can the Buddhist practice of Awakening Dignity help with cultivating greater compassion? Tune in for an inspiring discussion with Phakchok Rinpoche on his new #book Awakening Dignity: A Guide to Living a Life of Deep Fulfillment.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on #KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Phakchok Rinpoche is a beloved Tibetan Buddhist master and the abbot of several monasteries in Nepal. Born in Kathmandu, Rinpoche was recognized at the early age of one as a reincarnated Buddhist master. He travels the world teaching in Buddhist centers, universities, and monasteries. https://www.phakchokrinpoche.org For more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #healing #MariannePestana #author #authorinterview #nonfiction #kmet1490am #enlig

While it seems that our environment is continuously becoming more narcissistic, is there a way to show up in the world more authentic and kind? Tune in Friday, December 16th at 10am PST/ 1pm EST for an inspiring discussion with Daryl R. Van Tongeren, PhD, on his new #book Humble: Free Yourself from the Traps of a Narcissistic World.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen to the radio: https://tunein.com/radio/KMET-1490-s33999/ Daryl R. Van Tongeren, Ph.D. is an Associate Professor of Psychology at Hope College. He is interested in deep and enduring questions about the human condition. As a social psychologist, he employs experimental research to investigate meaning in life, religion and identity, and virtues. https://www.darylvantongeren.comFor more show information visit: www.MariannePestana.co

Are you being knocked down by the waves of life and sometimes feel like your drowning? Tune in Tuesday, December 13th at 3pm PST/ 6pm EST for an inspiring discussion with Shaun Tomson on his new #book The Surfer and the Sage: A Guide to Survive and Ride Life's Waves.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Shaun Tomson is a World Surfing Champion, an inductee in the Jewish and South African Sports Hall of Fame, the US Surfing Hall of Fame, and has been described as one of the greatest surfers of all time and one of the most influential surfers of the century (Surfer Magazine 1999). Shaun is a past board member and ambassador for Surfrider Foundation, the world’s largest environmental group dedicated to protecting the world’s oceans, waves and beache

Is there a simple solution to ensure we have the right to a healthy environment? Tune in Friday, December 9th at 10:30am PST/ 1:30pm EST for an inspiring discussion with Maya van Rossum on her new #book The Green Amendment: The People's Fight For a Clean, Safe & Healthy Environment.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Maya van Rossum is a veteran environmentalist on a mission to use our state and federal constitutions to empower activists and provide hope to communities everywhere seeking to address environmental racism, the climate crisis, and the ongoing ravages of polluted water and air, toxic contamination, and withering ecosystems nationwide. She is the founder of Green Amendement For The Generations, a national nonprofit organization dedic