F3 Nation

INFLUENCE (Q2.2) -- Igniting A Palpable Desire For Movement -- Read more: https://f3nation.com/q/influence/

Sexy? Maybe not. Important? You're damn right. Tommy Boy & Italian Job chop up a list-full of ways to be a good steward to your Pax and yourself. Be safe out there, studs!

www.f3nation.com -- F3 Dad's Camp in Eastern NC this August --> https://bit.ly/3LtSUyB

IMPACT (Q2.1) -- Forcible Contact To Strong Effect -- Read more: https://f3nation.com/q/impact/

Why is proper form important? What are the risks of poor form? What the hell is Form Week? We are joined by Bones this week to unpack all that and more. Links: Push-Up: https://youtu.be/Zi6c09DRGxk Squat: https://youtu.be/nEQQle9-0NA

Are you making any of these 5 common Sleep mistakes? Discover what you need to do to start getting a great night sleep tonight!

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LIVE RIGHT (Q2) -- The Dedication To Purposefulness -- Read more: https://f3nation.com/q/live-right/

Tornadoes be damned! The SWT squad were blessed to share the Podisphere with three #HIM from F3 JAX as they talk Service Above Self. Septum, Lil' Bougie, and Check Please share best practices for finding/filling a need, following your heart, and being servant leaders. Bruh... this is a solid listen.

Recorded 5/3/22 with Finger Licking Good and Winnebago on Sandlot JAX Invited Athletes Class 001

Learn why Meditation can be the catalyst for your health journey. Leanne shares how meditation works and some simple steps to get started today!

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MEETING (Q1.12) -- The Public Manifestation Of Faith -- Read more: https://f3nation.com/q/meeting/

When the Nant'an speak we listen, then immediately accelerate. This week, Tommy Boy & Italian Job went straight to the source of "being fit for anything" and chat with Little Spoon (AKA: Dan Skidmore, AKA: Cadre DS). Responsible for creating workouts for the GORUCK Tribe & SRT programs, he pours a bucketful of knowledge into your eardrums: why we train, the "simple is complex" approach, being an asset, and maximum effort. AYE!

Recorded 4/29/22: Safe Ride from @F3Omaha talks effective Regional communcation ideas to keep #HIM engaged across all three Fs

Survey Says shares his health journey and how he is leading his community with all 3 F's.

www.f3nation.com -- Watch Slaughter's State of the 1st F: https://youtu.be/zSZ6Pdka8Go

STUDY (Q1.11) -- The Daily Exploration Into The Foundations Of Faith -- https://f3nation.com/q/study/

It's the 3rd anniversary of our 10th episode. Fun House drops in to share an idea that accelerates the 1st & 2nd F, raises the accountability factor, and gives you an excuse to use the "A" word. We talk methodology, Comz, and best practices for any Region's success.

Recorded 4/22/22 with Pure Lead about holding ourself accountable to truly "picking up the six" in all aspects of our lives Link to virtual workout roster: https://drive.google.com/file/d/1QfIFcgIqPRyutvuNLfxyalu0-5raQUpn/view?usp=sharing