F3 Nation

There are countless ways to live out the Mission, Core Principles, and Credo of F3. This week, Parker drops by from F3 Carpex to talk about how one man's idea, became another man's social media post, became a Nation of leaders. What's on your heart? The Dancing Idiot:

There are countless way to live out the Mission, Core Principles, and Credo of F3. This week, Parker drops in from F3 Carpex to talk about how one man's idea, became another man's social media post, became a National statement. #FanFan Dancing Idiot: https://www.youtube.com/watch?v=V74AxCqOTvg

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CONSISTENCY (Q3.10) -- Unchanging In Nature, Standard Or Effect Over Time -- Read more: https://f3nation.com/q/consistency/

For episode 50, we chose to swing for the fences. And that choice delivered. Who better to talk about having FUN while #disrupting the Status Quo than Jared Orton, President at the Savannah Bananas? Be sure to share this one with your pax, contacts, and men in yellow slacks as we continue to invigorate. Sad Clowns, be prepared! Follow the Savannah Bananas: www.thesavannahbananas.com www.tiktok.com/@thesavbananas https://www.youtube.com/c/TheSavannahBananas https://www.instagram.com/thesavbananas/?hl=en

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COMMITMENT (Q3.9) -- Unwavering Loyalty To The Group And Unflinching Determination To Accomplish It’s Mission -- Read more: https://f3nation.com/q/commitment/

Be afraid. Be VERY afraid. And then get to work! By now, we trust you have heard Pure Lead's shared journey to bring F3 behind bars and into the lives of more men via Defy Ventures. If you haven't, do so. THEN... feast your ears on this convo as we face FEAR; unpacking it, naming it, and leaning into its (and your) full potential. #LetsGo

www.f3nation.com The Nation's SLT talks about the importance of CSAUP's (like the Iron Pax Challenge) and the importance of getting over yourself in this episode of the #43 Feet Podcast.

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CANDOR (Q3.8) -- Graciously Telling The Hard Truth And Demanding To Hear It From Others -- Read more: https://f3nation.com/q/candor/

Big Papi, PhD drops in for a conversation on men's mental health and why taking the time to focus on the #MentalBattle is definitely Stuff Worth Trying.

Show notes: When: Sunday, Sept 11, 2022 Where: Lincoln Memorial, DC Where to park: Along Ohio Drive Event Agenda: Park at 0530 Muster in front of Lincoln Memorial at 0545 The event starts promptly at 0600 The event completes before 0830 Coffeteria immediately after, along Ohio Drive More details posted on F3 The Capital website: 9/11 Stairclimb | 2022

To see the video from Seattle: https://twitter.com/F3SeattleSquid/status/1562479633043316739 For more on F3: https://f3nation.com

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EXHORTATION (Q3.7) -- Incentivizing The Breach Of Obstacles -- https://f3nation.com/q/exhortation/

F3 Holy City's (Charleston, SC) Vila visits the SWT airwaves to share his open letter to the greater Pax of F3 Nation. You can read the full "Unclique" here: https://docs.google.com/document/d/1RUNrILwPbeBkedx4EtsIidYkLdjD2IpVDVyraKRTm08/edit

Recorded 8/17/22 #IPC2022 show notes. The Week 0 video will drop on August 28th. You must be registered to submit your results. Week 0 is just for funsies and doesn't count toward the overall challenge but it will give you an idea of what you've gotten yourself into. Results for Week 0 must be submitted by 9/3. The video schedule for the regular IPC workouts will be as follows: Week 1 - 9/5 Week 2 - 9/11 Week 3 - 9/18 Week 4 - 9/26 Subscribe to https://www.youtube.com/channel/UCzoLYXZ7KRH1gyR9jyGJFYw to get notified when new videos are loaded. You can submit any regular IPC workout at (https://forms.gle/YFSobR4Y5V3RuPVx8 - will open 8/28) as many times as you'd like right up until the end of the competition. These submissions will count towards the overall competition. To get credit for the weekly competitions, you must submit each regular workout prior to the start of the next week. A couple of reminders concerning the IronPAX Challenge: Reminder 1: All workouts will be designed so that ALL pax

John Reynolds (Snooki) shares his journey of overcoming the limitations that is often associated with spinal stenosis. He discusses how he changed is lifestyle and implemented strategies that has helped him accelerate in the gloom.