F3 Nation

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Recorded 3/19/21 Contact info: @DropHill @F3Battle @F3Earhart 2021 Link: https://f3thefort.com/2021/03/03/mental-battle-workout-2021/

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Recorded 3/12/21 with Winnebago = Water Bucket WOD #Waterboys #Water4Her To donate: linktr.ee/WaterBucketWOD Contact info: Follow us on social media for more information on the live event: https://web.cvent.com/event/87946431-af31-45c1-ac83-f7737f270994/summary Facebook Event: https://fb.me/e/1bTKUsp6e Instagram: https://www.instagram.com/waterbucketwod/ Twitter: https://mobile.twitter.com/WaterWod The WOD: The workout will have 4 parts to represent the realities of life in water poverty. 1) The Morning Walk (600-meter farmer carry) 2) A Days Work (13.5 minutes max sets x 20 reps of each = lunges, derkins, squats, presses, and upright row) 3) The Evening Walk (600-meter farmer carry) 4) Spilled Water (Roundtable 50 burps or 50 flying squirrels) https://www.worldwaterday.org On 22 March 2021, World Water Day will be celebrated in an online event. The World Water Day celebrates water and raises awareness of the global water crisis, and a core focus of the observance is to support the achievement of Sus

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Recorded 3/5/21 Link to signups: https://f3nation.com/growruck-registration/ Schedule: 4/9/21 TX "Alamo" 4/30/21 SC "GrandStrand" 5/14/21 FL "Sarasota" 7/16/21 STL "Midwest" 8/6/21 CLT "Mothership" 11/12/21 CA "Gold Rush"

The Daily Discipline Over What Is Put Into The Body More at https://f3nation.com/q/queen/

www.f3nation.com -- Send those F2L essays by April 1st to f2lessays@gmail.com -- Watch: https://youtu.be/Ce7XeFZZtUU

To recap, the ground rules: • Essays are due by April 1st, 2021 • They should be 1,000 to 1,500 words • They should address the topic of “how F3 freed me to lead” • Please write in Microsoft Word or Google Docs • Send to f2lessays@gmail.com

Recorded 2/26/21 = Slaughter gives an @F3Nation update for 2021 and beyond Contact info: slaughter@f3nation.com @slaughterF3 or on F3Nation slack End 2020 = GOAL for 2025 Regions 160 = Regions 1,000 AO's 2,400 = 1AO's 5,000 Pax 40,000 = Pax 250,000

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Recorded 2/19/21 Tater, Coco, & Chief Contact info: @F3Boise @F3SaltLake @F3PhoenixAZ + Plenty of other activity across the country - check Narions's map for all workout locations: https://f3nation.com/workouts/

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