F3 Nation

The 2nd F is the glue. Tommy Boy & Italian Job dig deep into the soil that what makes us better men.

Recorded 10/29/21 with Shoota and Scrath&Win Q: How do I make a gift during Give2Give? A: Visit the Give2Give website: https://secure.givelively.org/donate/f3-foundation-inc/give2give-2021 Don’t forget that many companies will match your gift and this year we’ve made that process easy with our Double the Donation feature that allows you to search for your company.

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Motorboat describes what Set Point is and why it may be the "key" to unlocking your weight loss goals.

Board of Directors Application: https://f3nation.com/2021-board-applications-now-open/ -- Roll Tide speaking to F3 Alpha: https://www.youtube.com/watch?v=Lx5469UG9dY -- More at www.f3nation.com

APPRENTICESHIP (Q4.3) -- The Phase Of The LDP Within Which Positive Habit Transfer Takes Place -- More: https://f3nation.com/q/apprenticeship/

Tommy Boy & Italian Job wax poetic on what makes up a solid Beatdown.

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Recorded 10/22/21 Open mic conversation with F3 founder Dredd mostly talking about Minivan Centurions and male community leadership.

Learn the secrets of intermittent fasting and how it helped these men lose over 150 lbs., gain mental clarity and get into the best shape of their lives.

More at www.f3nation.com -- Cadre DS Challenge: https://legendarydadbod.com/2021/dan-skidmore

SCHOOLING (Q4.2) -- The Phase Of An LDP During Which Formal Leadership Training Is Provided -- Read more: https://f3nation.com/q/schooling/

Tommy Boy & Italian Job dive into Q School, Apprenticeship, and Legacy

Recorded 10/15/21 Checkpoint talks living to The Standard and why having a standard is so important in the lives of men of @F3Nation

Discover the secrets that Forge used to transform his health when faced with high triglycerides, 30 lbs overweight, and in need of a hip replacement.

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SUA SPONTE LEADER (Q4.1) -- A Man Who Has Been Freed To Lead -- More: https://f3nation.com/q/sua-sponte-leader/

The SWT Podcast throws down the gauntlet for the Warrior Nutrition Challenge. #GetRight Donwload the full Challenge: https://coda.io/@f3nation/the-steve/warrior-nutrition-challenge-43

Recorded 10/6/21 Backblast: https://f3thefort.com/2021/09/20/the-goggins-challenge-with-a-few-friends/ 4x4x48: https://youtu.be/dos6xiMVPyE

2021 IronPAX Results hour:minute:seconds