F3 Nation

Soft Serve drops in with a great idea... sharpen your mind. Follow the Freed To Read handle: https://twitter.com/FreedToRead?s=20&t=03sh0CUKQhSVFwq0-yM4Fw Links to ALL of the books discussed: "Freed to Lead" by David Redding and Tim Whitmire https://www.amazon.com/Freed-Lead-Unshackling-Modern-day-Warrior/dp/B09R39GVZ2/ref=sr_1_1?keywords=freed+to+lead&qid=1668096678&sprefix=freed+to+lead%2Caps%2C95&sr=8-1 "QSource" by David Redding https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadership/dp/1698352611/ref=sr_1_1?crid=2WMMH8AAO7TKW&keywords=david+redding&qid=1668096776&sprefix=david+reading%2Caps%2C78&sr=8-1 "The Talent Code" by Daniel Coyle https://www.amazon.com/The-Talent-Code-Daniel-Coyle-audiobook/dp/B07VH2KNT2/ref=sr_1_1?crid=29VDN03OXNK83&keywords=the+talent+code+by+daniel+coyle&qid=1668096506&sprefix=the+talent+code%2Caps%2C82&sr=8-1 "Decoding Greatness" by Ron Friedman https://www.amazon.com/Decoding-Greatness-Reverse-Engineer-Success/dp/B08NLHXLFB/ref=sr_1_1?keywords=decoding+greatness&qid=

Brian Jodice (Hello Kitty) joins the show to share his health journey and why F3 is so special to him. We discuss his latest achievements, strategies in the gloom, and why you shouldn't eat like a Jerk.

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F3 Q-Source: Failure (Q4.5) by F3 Nation

With the 2022 Accelerate campaign kicking off this week, we pause for a moment to reflect who we are because of F3, how to set up a Regional campaign page, and other ways you can #giveitaway https://f3-foundation.org

David Redding (Dredd) one of the founders of F3 joins the show to discuss the early days of F3, his approach to health as a Respect, and why Health is important for men who desire to serve and protect their family.

Recorded 10/30/22 with Scratch & Win and Grappler talk F3 exists today because of the generosity of those who came before us. Love is WHY we Leave No Man Behind and generosity is HOW we Leave No Man Where We Found Him!

www.f3nation.com This 43' the SLT talks about the Accelerate Campaign and how generosity opens you up to being a HIM (High Impact Man) of a higher caliber.

Support the annual F3 Foundation fundraising campaign here: https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022

OPPORTUNITY (Q4.4) -- A Position Within A Group That Provides The Holder With Leadership Experience As Part Of An LDP -- https://f3nation.com/q/opportunity/

Neither the flu or a sinus infection can hold back IJ & TB... we're joined by Heidi and Rudolph out of F3 Spring Hill to chat about an upcoming CSAUP open to all of F3 Nation; The Tennessee Tussle (T3). Check it out, form your team, and sign up here: http://www.f3springhill.com/announcements/2022-tennessee-tussle/

Recorded 10/28/22 Ratt and Gobbler discuss the 2022 Gobbler Challenge Website to Pearl Foundation of Puget Sound https://www.pearlfoundationofpugetsound.org/ Link to Sign up: https://docs.google.com/spreadsheets/d/117XoSKY12O-ZN4-tzSkMB-FqzldYO1zuogGQUE3AhjA/edit?usp=sharing Venmo info: @Erik-Nowak-2 Questions: gobbler@f3nation.com

Chris Gambino (Bada Bing) joins the show to discuss his take on fitness, diet, and what makes F3 unique in the fitness industry. Learn how F3 helped him cope with loss and whys it's "more than a workout".

www.f3nation.com This week the SLT talks GTE and LDP. Not confusing enough for you? Give it a listen and see if we clarify anything at all.

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APPRENTICESHIP (Q4.3) -- The Phase Of The LDP Within Which Positive Habit Transfer Takes Place -- More: https://f3nation.com/q/apprenticeship/

Looking for a great way to engage more men, add variety to your beatdowns, AND bulletproof your body? DA & WhatDid beam in from Metro to shed some light on the subject. Let's RAWK! Athelan-X Band Exercises: https://youtu.be/ssH35JwmwTM

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Slaughter (John Lambert) joins the show to discuss his strategies for his King and Queen and what motivates him to take the Daily Red Pill. We discuss F3's impact and his recent appearance on Good Morning America.

SCHOOLING (Q4.2) -- The Phase Of An LDP During Which Formal Leadership Training Is Provided -- Read more: https://f3nation.com/q/schooling/