Krush Performance

Let’s get set for the return of sport! We are heading into what looks like a fairly regular summer and hopefully a normal sporting landscape this fall. In a normal year, for our hockey players, we would be well into our off-season training but we CANNOT treat this summer as if it were a normal […] The post Krush Performance: The Hockey Offseason – Like No Other! appeared first on Radio Influence.

Everything we eat and drink influences our bodies in some way. No matter if it’s low fat, high fat, high protein, no protein, a carbohydrate, a sugar, an artificial sweetener, added sugar, no sugar, it doesn’t matter. There is a metabolic response and with each response, there is an impact, be it good or bad. […] The post Krush Performance: The Science Of Sweetness – Pt. 1 appeared first on Radio Influence.

This week on Krush Performance, its Episode 4 of “The Krush Brain Game” as we discuss the process of perception and how it impacts our learning, our development and our performance. There are over 100 billion neurons in the human brain all working away to make us who we are. While we are just scratching […] The post Krush Performance: The Krush Brain Game – Perception & Reality appeared first on Radio Influence.

Sleep is one of the most powerful influencers on your brain function and health. You may think you are resting but when you sleep your brain is in a hyper mode repairing itself, building memories, getting rid of the garbage, and locking in the important stuff, reinforcing learning, and clearing toxins and waste. Considering we […] The post Krush Performance: Sleep & The Brain – Recovery, Regeneration & Storing Your Memories and Information appeared first on Radio Influence.

This week, we take you to the Mental Edge of performance. How you think, perceive, and learn may have more to do with creating high-performing people than anything else. Much of this has to do with the environment you are in your physical abilities, which are very trainable but also your subconscious mind. The Subconscious […] The post Krush Performance: The Krush Brain Game – The Incredible Power of Your Subconscious appeared first on Radio Influence.

Injury in sport happens. How do you get back better and faster than ever? For athletes, there is no better approach than the “Locker Room” approach when it comes to sport injury. In any professional training room, you will find an interdisciplinary team of experts working together with the athlete to determine the best treatment […] The post Krush Performance: Treated Like the Pros – Locker Room Sport Medicine appeared first on Radio Influence.

“A day where Lives are changed, Fates are decided, Dynasties are born, and the clock is always ticking…. of course, I’m talking about Draft Day.” The NFL Draft has just wrapped up: 32 teams, 7 rounds, 224 picks of the top players available in the football market. I love everything about it BUT are the […] The post Krush Performance: Draft Day & Talent Identification appeared first on Radio Influence.

Broken. Broken: Injury rates are on the rise; we look at why and how you can stay healthy. Broken: One of the most celebrated sports records has fallen. This week on Krush Performance, we attack a Twitter question that came in from a loyal Krush follower: “Hey @JeffKrush, kids are so competitive now, always training, are […] The post Krush Performance: Spring Sport, Incredible Feats, & Krushing Injury appeared first on Radio Influence.

Get in The Zone! The Performance Zone! When in the zone top performers: Breath Slower – 6-8 breathes per minute. Have fewer thoughts – 30-40% fewer thoughts. Slow the game down – eyes have 2-3 times faster shutter speed. How can you get into the zone whenever you want? How can you stay in the […] The post Krush Performance: Blueprint To The Zone appeared first on Radio Influence.

This week on Krush Performance, we tackle a very important question: Are we preparing the player for the pathway OR are we preparing the pathway for the player? Get set for a masterclass-like conversation on player development. While baseball is the theme because the Major League Baseball season has gotten underway, make no mistake, this week’s […] The post Krush Performance: The Pathway Or The Player appeared first on Radio Influence.