Fourth Trimester Podcast: The First Months And Beyond | Parenting | Newborn Baby | Postpartum | Doula

How can partners prepare for the fourth trimester? Sure, we have lots of practical suggestions such as relationship proofing, practical preparation, but there are some big considerations outside the practical. Listen in to learn how to create a level of connectedness that will ease the way for everything else that is to come.Enjoy! Sarah and Esther xoFull show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby ArrivesResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts Connect with Fourth Trimester Facebook | Instagram 

Parents benefit hugely from having regular and purposeful emotional outlets - when we take care of our own emotions, we are able to be more present, patient and connected with our children and families. Listening Partnerships are a tool we recommend for every parent to keep in their parenting toolbox. Why? It's FREE, it takes 5 mins a week, and it has tremendous benefits!!! Sarah and her real-life listening partner Kaitlin Solimine break down how to create and benefit from a listening partnership. Tune in to learn: What is a Listening Partnership Benefits of Listening Partnerships How to create one of your own Tools you can useFull show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby ArrivesOur favorite Fourth Trimester B

It's Black Maternal Health Week and in this episode Sarah talks with Dr Amanda P Williams about the current state of postpartum maternal health and birth equity.Sarah first heard Dr Williams give the keynote talk at the Future of Maternal Care Summit. She invited Dr Williams onto the program to share her insights with all of our Fourth Trimester listeners.Dr Williams is raising the bar for all birthing people and families by helping hospitals and innovators with improved practices and solutions. She is the Clinical Innovation Advisor with the California Maternal Quality Care Collaborative. Her legacy is about 'finding a better way' in the name of improved outcomes for women and families.Listen to the episode to learn information that impacts us all, including practical guidance new and expecting families can put into practice right away, including:What the data tells us about postpartum maternal health Postpartum medical warning signs and preventing complicationsCreating a postpartum village and doula su

Sarah, Nancy Myrick (Certified Nurse Midwife and birth center Director) and Leda Mast (Board Member of the SF Birth Center Foundation) discuss the ins and outs of birthing at a birth center. They talk through the unique benefits birth centers offer and explore a wide range of birth center related topics designed to help inform the birthing journey, including:Birth framework: Three Main Options for Where to Give Birth - Hospital, Birth Center, HomeWhat a Birth Center isWhy People Choose Birth CentersWhat It is Like to Give Birth at a Birth CenterWho is a Good CandidateHow Unforeseen Complications Are HandledThe Team Present for the Birth The Pros and Cons of Different Birth Location Options How to Learn More and Find Birth Centers in Your AreaFull show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collecti

In this episode of Fourth Trimester, we're joined by Dr. Melissa Dennis, a seasoned OBGYN with over two decades of experience in healthcare. Dr. Dennis shares her evidence-based insights and practical advice on how to navigate the often-overlooked but critical phase of birth recovery. We discuss essential knowledge and practices that can support smoother recoveries and enhance the overall post-birth experience, including: The Role of An OBGYNBirth Team Scenarios An Overview of the Six Week Check Top Recommendations for Improving the Birth Recovery ExperienceFull show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby ArrivesOur favorite Fourth Trimester Beach Reads The First Forty Days: The Essential Art of Nourishing the New Mother |

Unlock the secrets of newborn brain development with Childhood Educator Rebecca Walsh. Discover how to wire your baby for success. Listen to the full episode to learn what you need to know for helping your baby develop intelligence, plus the strong interpersonal and soft skills they’ll require later in life - both the EQ and IQ. You'll learn:* How the brain develops * What parents can do practically to optimize that development* "Serve and Return" interaction concept * How supporting your infant during the first year of life helps set them up for success as older kids and adults* Example routines and rituals you can implement right away We would love for everyone to understand the fundamentals of supporting newborn brain development. Enjoy!Full show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Re

In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamins. She illuminates the purpose of various supplements, emphasizing their critical role in nurturing both maternal and fetal health throughout pregnancy.Bridgitte explains which vital nutrients expectant mothers should prioritize and highlights red flags to watch out for when selecting prenatal supplements, empowering listeners to make informed choices tailored to their unique needs.Listen to the full episode to learn all about:* What prenatal vitamins do* What nutrients to look for and why* Any red flags to watch out for when selecting a prenatal* How to incorporate prenatals into your routine* Taking vitamins after birth during postpartum and while nursingSpecial offer: Use code FOURTH for 10% OFF everything at GutPersonal, including Prenatal Vitamins by shopping here gutpersonal.com/fourthFull show notes fourthtrimesterpodcast.comLearn more How a Frie

This episode is a guide for how friends or family members can take a deeply human and holistic approach to supporting birthgivers when professional doula services are either inaccessible or unaffordable. Importantly, your support person (or persons if you are able to secure multiple helpers!) can provide crucial support before, during and after childbirth.Whoever is attending your birth - and/or helping you after the birth - must give this one a listen - your mom, your partner, your sibling, your friend, or anyone else who will be there.Listen to the full episode to hear step-by-step guidance on:* The Role of a Support Person* What to do Pre-Birth* Strategies for Providing Support During Birth* Practical Advice for Postpartum Support* What to do Post-BirthMake sure your support person listens to this episode and that together you talk through expectations and practical examples of what you'd like to happen.There are lots of links in the show notes on our website that will be helpful resources for your support

Gina Mundy is an attorney that specializes in childbirth cases and she is a bestselling author. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Sarah and Gina discuss proactive steps parents can take in order to help ensure a safer birth experience. Overall, the focus is on transforming fear and uncertainty around childbirth into an empowered and educated journey toward a safe and joyous birth.Gina's book A Parent's Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy BabyIrth App https://irthapp.com/Full show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection

Did you know that appropriate, nurturing touch can relieve stress (for baby and parent/caregiver), facilitate secure attachment, optimize brain development, and potentially set a baby up for life to be a stable and healthy human? In this episode we will talk about the immense benefits of massaging your baby. Special guest Kari Marble, certified infant massage therapist, meditation leader and birth educator, shares wisdom drawn from her 20+ years in the healing arts. We cover: *When it is appropriate to start infant massage*What to expect from a baby massage*How parents can build nurturing touch into daily routines*Important cues to tell if your baby likes it*Basics for how to prepare for and perform infant massage Full show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Question

This episode is about finding the best labor and delivery hospitals using community-based tools and reviews. Listen to learn more about how community reviews tools are helping women find better facilities. Think “Yelp for hospitals”.Kimberly Seals Allers is our featured guest. She is the creator of Irth, a non-profit app designed to collect and leverage reviews of birthing hospitals and pediatricians from Black and Brown communities to hold these institutions accountable and facilitate systems change for bias-free experiences. The app facilitates transparency and community empowerment by allowing users to share their experiences, which are turned into actionable data for improving care. With ongoing community engagement, including a paid ambassador program for birth workers, Irth serves as an education tool, a platform for raising care expectations, and an advocate for more birthing options and empowerment in motherhood.Full show notes fourthtrimesterpodcast.comKimberly's Books & App Irth App for hospital

In this episode we dive deep into the crucial aspects of physical preparation for childbirth as we unveil targeted exercises, expert insights, and practical tips to empower expectant parents. Leah Keller, Founder of Every Mother, leads us through a transformative discussion that equips you with the tools needed to approach the birthing process with strength, resilience, and unwavering confidence.Visit fourthtrimesterpodcast.com/everymother for 10% OFF Every Mother on-demand, personalized exercise regimesFull show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby ArrivesResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts Connect

The Mom Group Guide features special guest Rebecca Walsh, veteran Mom Group facilitator and Early Childhood Education leader with 20+ years of experience. Rebecca is The Queen Of Mom Groups. We covered:*why Mom Groups are so beneficial*differences between First Time groups vs Second Time groups*how facilitated groups lead to stronger connection within the group*the biggest themes that come up during mom groups*how to facilitate your own group if you don't have one in your area*recommendations for leading in-person and online groupsUse Code FOURTH for 20% OFF mom groups and programs: earlychildhoodmatters.orgFull show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby ArrivesResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Pla

In this informative episode of the Fourth Trimester Podcast, we're diving deep into a topic that affects many postpartum individuals but is often shrouded in mystery and concern – Pelvic Organ Prolapse. Join us as we welcome physiologist Jenn Lormand, a physiologist in women's health for nearly 30 years, to discuss practical strategies for both avoiding and addressing this common postpartum issue. Pelvic Organ Prolapse can be a source of anxiety for many, but there is hope. Jenn will share her personal experience with stage two prolapse and how she sought alternative (non-surgical) methods for healing. In sharing her wealth of knowledge, Jenn helps you understand the ins and outs of this condition without the panic. Learn about the common causes, symptoms, and risk factors associated with Pelvic Organ Prolapse, as well as valuable insights into how you can protect your pelvic health during and after pregnancy.Jenn Lormand provides invaluable tips and exercises to help strengthen your pelvic floor, improve you

Infertility and pregnancy loss are deeply emotional and often isolating experiences. Knowing how to approach and discuss these topics with sensitivity is essential. In this episode, we will explore strategies for addressing infertility and pregnancy loss, offering support, and witnessing grief. Emily Barrett, PsyD is a licensed psychologist in California. She is the special guest on this episode and she brings both her professional background working with clients on their own grief, and also her personal experiences with infertility and pregnancy loss. She’s passionate about helping women and families heal, and here she is teaching us all how to embrace the emotional expression that’s necessary for holistic wellness.Full show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questi

Birth Doula 101 is an essential primer on what birth doulas do, when to hire one, and what to expect from a practical standpoint. Learn from Esther Gallagher who has been a birth and postpartum doula for over 30 years.In this podcast episode, Sarah Trott and Esther Gallagher discuss the role of a birth doula and the services they provide, including non-medical support, physical comfort, advocacy, and referrals. They also emphasize the importance of having a birth plan, advocating for the birthing person's preferences, and considering a community doula for targeted support.Whether booking a birth doula early in pregnancy or closer to the due date, their presence can greatly enhance the birthing experience and provide much-needed support for both the birthing person and their partner. Choosing to work with a birth doula can be a valuable investment in a positive and empowering birth experience.Full show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a B

In this episode of the Fourth Trimester Podcast, Sarah Trott and First Forty Days author Marisa Belger discuss the importance of self-trust for parents and offer a guide on how to build self-trust. The guide includes four practical questions to ask yourself, such as what you are noticing, how you can offer yourself tenderness and compassion, and what your feelings are trying to tell you. They also offer a calming meditation exercise. Marisa Belger is a certified life coach and author who has dedicated her work to helping women access greater self-trust throughout their motherhood journey.Marisa also shares details about her 12-week course, "Living the First 40 Days and Beyond," which focuses on self-trust and supporting women throughout their motherhood journey. She also offers 3 and 6 month 1:1 coaching packages. Listeners of the podcast can receive a 25% discount on the course or coaching services when the show is mentioned.Full show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Mem

Discover the invaluable support of postpartum doulas who provide practical and emotional care to new families during the healing and recovery process at home. This episode provides a detailed overview with examples of the type of care provided so you know what to expect from postpartum care at home.Full show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby ArrivesOur favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La CuarentenaResources HelloGaia Parentin

Laura Ash, a Clinical Herbalist, shares the benefits of herbal medicine for fertility, pregnancy and postpartum. Find out which are best for your goals. Full show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby ArrivesOur favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La CuarentenaResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Disco

Meghan Doyle, CEO of Partum Health helps families access services that address mental, emotional, physical well-being. Learn about creating successful pre & postnatal care plans. Typical plans include birth and postpartum doula care, lactation support, and physical therapy services. Hear how parents are electing preventative services for mental health and taking other proactive steps. Fourth Trimester listeners can use code FOURTHTRIMESTER for 50% off classes offered through Partum Health: partumhealth.com/events-classesFull show notes fourthtrimesterpodcast.comLearn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby ArrivesOur favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strateg