A1 Coaching

I chat with one of the biggest stars in our sport, Michael Matthews. Bling opens up about his battles with Sagan, his training protocol and takes us through some of his biggest wins.  Support this Podcast www.patreon.com/anthony_walsh Nutrition Course https://a1coaching.net/fuelyourself32719283 8 Week Challenge https://a1coaching.net/takethechallenge36772736

One of the most honest conversations i've ever had. Jani opens up about depression, bullying, eating disorders and doping infractions. He shares insights from riding with Contador & Armstrong but what he really does is start to remove the stigma around mental health problems within the professional peloton.  Support this Podcast: www.patreon.com/anthony_walsh Merch Store https://roadman-merch-2.myshopify.com/ Insane offer on S&C Plan https://a1coaching.net/sales-page-394919921590351343944  

I chat with World Tour Rider from Burgos BH Willie Smit.  I talk with the South African Native about racism in sport, how to use ketones to improve performance and creating a mentality which meant he choose to never quit till the miracle was a reality.  Support this Podcast https://www.patreon.com/Anthony_Walsh Our Merch Store https://a1coaching.net/merch39274711 Take the 8 Week Challenge https://a1coaching.net/takethechallenge36772736 Check Willie out on Youtube https://www.youtube.com/user/kevin76529/videos

Mitch Docker has had a career spanning over a decade at the highest level of our sport. He also holds a degree in Nutrition which makes him uniquely placed to unpack the current dietary habits of cyclings elite.  A fascinating insight from a smart & articulate Roadman Follow Mitch on Insta https://www.instagram.com/mitchbowen Support this Podcast www.patreon.com/anthony_walsh Buy yourself some merch https://roadman-merch-2.myshopify.com/

Pete Stetina has moved across from the World Tour to the Gravel scene but he has no desire to wind down and ease into retirement. Pete is squeezing out every edge he can in pursuit of excellence.    Support this Podcast www.patreon.com/anthony_walsh Get yourself some Roadman Merch https://roadman-merch-2.myshopify.com/ Follow Pete on Insta here https://www.instagram.com/pstetina

Mitchelton Scott Director Matt White talks about what it's like to run one of the most successful teams in cycling.  The difficulty with the tv rights, attracting sponsors and doping in sport.  Matt reflects on his time as a team mate with Lance Armstrong, holding the leaders jersey in a grand tour and even getting a bus stuck under the finish line.  Matt White - a Cycling man!   Support this podcast: www.patreon.com/anthony_walsh Roadman Merch: https://roadman-merch-2.myshopify.com/    

The Joker of the Peleton, Chris Juul Jensen talks growing up in Ireland, what it takes to make the World Tour & gives Pro insights for everyday riders. My Jaw hurt after this one - it's a laugh a minute. New Roadman Merch https://a1coaching.net/merch39274711 Support this Podcast www.patreon.com/anthony_walsh For Coaching inquiries info@a1coaching.net Follow Chris https://www.instagram.com/christopherjuuljensen

Mike Woods almost shocked the World in 2018 by winning the World Road Race Championships. He reflects back on that moment and what is meant to his career. He speaks candidly about what it takes to succeed in Pro Cycling and the responsibility he feels to inspire the next generation of Canadian Champions. An engaging chat with one of the good guys! Support this podcast www.patreon.com/anthony_walsh For coaching inquiries www.a1coaching.net or info@a1coaching.net Follow Mike on Instagram https://www.instagram.com/rusty_woods/?hl=en

Steve Cummings is one of the legends of modern cycling. An impressive CV which includes stage wins in the Tour de France & Vuleta, National Titles and Olympic Medals.  What's more impressive than his list of results is Steve's mindset. A romantic with a  rebellious cycling philosophy.  He may be the very last Maverick of the Peleton.    https://www.patreon.com/Anthony_Walsh https://www.instagram.com/stevocummings/?hl=en

Ex World Tour Rider Christian Meier decided when his professional cycling career was finished that his love affair with the bike was just starting.  He set out to build a lifestyle which allows him to be immersed in his passion.  If you can't find him in  La Fabrica or Service Course he's likely hitting the gravel trails on his latest adventure.  www.instagram.com/lafabricacafes https://www.instagram.com/theservicecourse Support this podcast www.patreon.com/anthony_walsh For coaching inquiries www.a1coaching.net

When most choose to hang up their wheels after a career on the World Tour, Ted King choose something else. Ted choose to spear head a new movement in cycling.  A counter cultural off-road cycling movement - Gravel.  Ted has defined this new genre and continues to push boundaries and shape the sport we love.  Show Links:  www.patreon.com/anthony_walsh Ted's Nutrition Company https://untapped.cc/ Ted's tips on what tyres to use https://www.renehersecycles.com/ted-kings-tips-for-choosing-gravel-tires/

A fascinating insight into one of the most well known riders in our sports colourful history.  Tyler is open, honest & transparent about every aspect of his past. He makes no excuses for the "dark days" but instead gives us a rare insight into the Armstrong years.  Talented, troubled and now reborn Tyler is one of the true characters of our sport.  Please support this podcast on www.patreon.com/anthony_walsh

Ian Boswell was one of the most exciting prospects in world cycling when he signed for Team Sky after a dominant underage career. He was carving out a successful professional career when his world was turned on its head (literally) in a crash.  He was faced with the choice to continue in the sport he loved while risking his health or forge a new path.  A fascinating story. 

I talk with Canadian Pro Cyclist Ed Veal. Ed has accomplished so much in cycling; Collecting International Caps, Winning Races and bagging some pretty insane records but what is most impressive is his outlook on life.  Some much to be learnt from this interview. 

This was a hard podcast to make. It's not easy being vulnerable but I wanted to share with you my story. I'm often asked what drives me.....you'll find out today.   I've taken some mis steps in life but I pressed pause before it was too late and tried a different direction.   Check out our amazing show sponsor Joovv http://lddy.no/406

The Olympics are 2020 have been postponed amid the global health scares.  Will I keep cycling for another year? What does Co-vid 19 mean for A1 Coaching? Those are the questions and this podcast has the answer.  Check out Joovv Red Light Thearpy, Our Show Sponsor. Use the code "A1" at checkout to get a free gift http://lddy.no/406

There is a common trait which links top performers from Athletes to Musicians and Movie Stars.  I experimented with this trait across our clients and found remarkable results.  Please support our Patreon  https://www.patreon.com/Anthony_Walsh

How to defeat ego.  In this episode I talk about how high profile athletes from Lance Armstrong to Tiger Woods have let ego undermine their true potential and what cautionary tales we can learn.     

I announce my plans for an "alternative" race calendar next season. Gravel cycling will be the big new addition for me. I'm excited to experience a new side of our beautiful sport.

A simple but powerful organisational method called "Batching" can really help to improve your productivity, reduce distraction and increase your inner calmness.