A1 Coaching

2020 was a tough year which we'll remember for a long time but I learnt 3 lessons which i'll carry with me forever. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Help A Child https://humanos3d.org/en/donate/

Agustin Hincapie is one of the greatest frame builders in the world and I was lucky enough to get a personal tour of his workshop Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Check out Hincapie Frames https://www.instagram.com/agustinhincapiebikes

Peter Ryan's story is a story unlike another. A promising sporting star who lost his sight and was plunged into addiction. He fought his way back and today he shares his tool for building resilience. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

One of the the aspects of Colombia which struck me hardest was the extreme altitude. Alto De letras topped out at over 4000 meters. Today I talk about how I coped at extreme altitude Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

A cramping muscle can ruin your training ride or target event. Today I explore what causes them and how you can avoid them. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Julie B Yoga gives us tips and tactics for using yoga as a performance aid for cycling. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

What makes the best cycling destination in the world? Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

I saddled up and rode Alto de Letras this morning. An 80km climb. I went through a roller coaster of emotions on a day I won't forget for a long time. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Clare's mission is to better understand how breathwork influences the mind, voice, body and spirit; she has uncovered specialist ways to not only enhance her own performance but her way of living Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Follow Clare https://www.clairewalshlife.com/

My Colombian adventure. I get ready to ride Alto de Letras, the world's longest climb. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

6 easy to implement tips you need to be adding into your 2021 routines. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

There are a few simple tips & tricks which mean you won't leave your best legs on the plane.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Listen to this before you travel with a bike. Did you know a simple card board box may suit your travel needs better than a fancy 1000$ bike box? Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Jani rode at the highest levels of our sport and shares his unique philosophy on training principles which took him to the top. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Consistency beats one occasional commitment. During the course of 2020 I played around with integrating 100's of habits into my life. Here is the 10 habits which stuck and made a lasting difference for me.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Listen to this before you put pen to paper on your New Year Resolution Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

A Christmas Day message. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The Rapha Festive 500 is becoming a staple Christmas tradition. The challenge is simple 500km's between Christmas Eve & New Years Eve. This is your ultimate survival guide.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Pete Stetina is at the forefront of the gravel movement but with races largely cancelled this year he has gotten creative. Pete rides, drives & lives on the road less travelled. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Peloton is the new indoor training revolution which is sweeping the world. But is it worth the money? Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com