A1 Coaching

Tyler Pearce is also known as The Vegan Cyclist but don't let his dietary preference put you off, he's not preachy, just chooses to eat this way. He has a huge YouTube following and is the creator of The Impossible Route series. Tyler believes that everyone has their own impossible route and his documentary series is about capturing the story and the adventure of cyclists trying to accomplish what might be considered impossible. It’s about finding adventure, pushing the limit, and having fun.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.

Beryl Burton was so good she held the Mens 12 hour British Record for two years, her list of victories and through her long career are mind blowing.  In todays episode Sarah chronicles Beryls achievements and asks how would she stack up against our modern racers and what would she make of the obsession with tech, marginal gains and the science of modern endurance sport.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com --- Send in a voice message: https:

Sarah is disturbed by a poll she ran on twitter this week and shares her trauma on todays Newbie Questions podcast.  Anthony is also in the middle of some serious twitter drama and he gives us the low down on that.  Listeners write in to ask their questions about saddle bags, bike boxes, fasted rides & much more!  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.c

From his love of cycling as a spectator Benji has quickly become an authority on cycling and his commentary, knowledge and ability to really study and understand numbers and nuances of riders and teams.  His background in computer programming seems an unlikely asset to sports commentating but that attention to detail really sets him apart in his understanding of the pro peloton.  Anthony and Benji chat his struggle with weight and how he is now, not only a spectator but, a cyclist too.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://w

The folklore and myths around this beautiful sport are legendary but what are the training practices that are absolute lies and in some cases unhealthy and detrimental to your progress.  In this podcast Anthony dispels some of these fallacies that he believed as he was coming up the ranks.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inq

The Irish Road Race Champion Rory Townsend joins me today to talk a crazy past 12 months. Last time we sat down to chat Rory was on the brink of walking away from the sport but 12 months is a long time in bike racing.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Our other sponsor today is HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.com/roadman and use the code "roadman" at checkout. The heart beat of our community & best place to reach me is Twitter  Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Fo

Habits define our outcomes more than anything else. Today I want to lift the curtain on 6 habits (that you're probably doing) which are having a huge negative impact on your health, happiness and longevity.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com --- Send in a voice message: https://anchor.fm/r

Do you want more energy, more strength, faster metabolism, stronger bones? Yes? In todays podcast Sarah talks about the huge gains that are available to you just by having a focus on your protein intake. Sarah talks about why it’s important for cyclists & dispels the myth that bumping up protein intake is for body builders and gym bunnies. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/me

Are winter miles still the best way to build a foundation for summer riding?  Or are there new approaches in coaching that can mimic this old training ethos? In todays episode Anthony gives us his advice.  Another listener needs some guidance on fuelling for long rides and Sarah and Anthony discuss "polarized" & "sweet spot" training.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer

Alex Howes has called time on his professional cycling career. Joining EF Education, in its previous incarnation as a junior and growing with the team.  A fantastic career with Grand Tours, monuments & adventure racing calendar, Alex talks openly about his high's & low's as well as what his next step looks like.  Funny, charismatic and one hell of a bike rider! Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this po

Ever wanted to improve your energy levels? Energy is created by using habits. Today I walk you through 7 habits you can adopt to improve your energy levels.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Rob Gitelis is the Founder of Factor Bikes. Rob, an early pioneer of carbon as the primary construction material in bikes gives us a unique insight into the evolution of bike design.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Our other sponsor today is HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.com/roadman and use the code "roadman" at checkout. The heart beat of our community & best place to reach me is Twitter  Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.in

Our average daily screen time is north of 10 hours. This shocking statistic prompted todays discussion on the pearls of excess screen time and how to break the hold social media has on you.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-po

Sarah talks about her fear of failure that negatively affected her entire life for years.  She shares how she has over come this mentality in recent years with some incredible tools.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com   --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

The Newbie Questions have been coming in thick and fast over the last few weeks.  Sarah and Anthony try to get through as many as possible today.  If you want to know how to properly dress for the cold, mechanical issues on group ride etiquette, the draw back of carbon bikes (are there any?) and loads more in tech, you are going to love this fun episode.   Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by

Matt lost 75lbs three times but kept putting it back on. He finally learned how to embrace a lifestyle based on fitness and healthy eating and healthy thinking. He now teaches busy people how to increase their energy & level up their lives with fat loss & sustainable lifestyle changes.  He is a coach & triathlete and inspires people to overcome obesity by harnessing the power of the mind & emotions. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Our other sponsor today is HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.com/roadman and use the code "roadman" at checkout. The heart beat of our community & best place to reach me is Twitter  Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Su

​​Today, we're going to talk about the six pillars of self-esteem, as outlined by Canadian-American psychotherapist,  Nathan Branden in his book "The Six Pillars of Self-Esteem." Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/messag

Today's guest is Jordan Kobert. Jordan rolled his experience from working inside Google & Strava & married it with a lifelong passion for cycling, the result is The Breakaway App.  Jordan teamed up with one of the biggest names in the sport, Christian Vande Velde to re-imagine the future of coaching.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Our other sponsor today is HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.com/roadman and use the code "roadman" at checkout. The heart beat of our community & best place to reach me is Twitter  Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries htt

We know we need more sleep, nothing new there! But what are the actionable steps we need to take to get more sleep, but not only that...better quality sleep.  In todays podcast Anthony gives the top three things you can do TONIGHT to improve sleep duration and quality!  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.ro

A high level mindset is key to becoming a better athlete and succeeding in cycling. But what is it and how do you get it?  Sarah outlines the tools to have this mindset change and outlines some of the most famous sports stars in the world that use this technique.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message