A1 Coaching

Josh Poertner joins Anthony for today's Roadman Podcast. Josh is one of the most respected figures in the area of aerodynamics and cycling engineering. Today Anthony picks his brain about how to squeeze every last bit of speed out of your bike, from chain lubes and tyres to drive train ratios.  If you want to get the maximum about of speed possible out of your bike, this episode is for you. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike Wattbike is the only brand I trust for my indoor training needs. Check out their full range at https://wattbike.com/ Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycl

In this episode, we provide a comprehensive guide to building your own training plan, whether you're a seasoned racer or just starting out. From assessing your current fitness level to setting SMART goals, planning macrocycles, designing effective workouts, and optimizing rest and recovery, we cover it all. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at ⁠⁠www.stagescycling.com⁠⁠⁠⁠⁠ Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ Don't forget to sign up at to win a Wattbike of your own! Simply click this link  https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Che

Genevieve Whitson had a  remarkable cycling career that saw her compete at the top level in multiple disciplines, she has represented New Zealand in world cups and world championships across road racing, cyclocross, and mountain biking.  Since retiring she’s taken her unique learnings and now helps others short cut their road to success. Her unique outlook on training and motivation has inspired countless athletes to reach their full potential. Today, we'll have the privilege of tapping into her wealth of knowledge and uncovering some invaluable training tips. We’ll look at her rise to success, the challenges she's faced along the way, and the invaluable lessons she's learned from her experiences.  Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike Wattbike is the only brand I trust for my indoor training needs. Check out their full ra

Anthony takes a look at the benefits, challenges, and surprising connections between running and cycling. From improved cardiovascular endurance and leg strength to enhanced mental resilience, running can revolutionize your cycling performance. We discuss how running engages different muscle groups, aids in weight management, and provides a refreshing mental break from the bike. Whether you're a seasoned cyclist or just starting out, learn how to leverage running as a tool to boost your cycling fitness. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at ⁠www.stagescycling.com⁠⁠an⁠ Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full in

Join us as we sit down with Kimo Seymour, the President of Events & Media at Life Time Fitness, for an inspiring conversation about the future of cycling. Kimo is at the forefront of the explosion in popularity of gravel cycling across the US. His Lifetime GP Series has given a new outlet to professional cyclists, making it possible for them to earn a salary for riding their bikes. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike Wattbike is the only brand I trust for my indoor training needs. Check out their full range at https://wattbike.com/ Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub

Anthony delves deep into the world of doping in sports. From ancient times to modern innovations, we explore the historical roots of doping and its impact on athletic performance. Discover the infamous scandals that have rocked the sporting world and exposed the extent of doping practices. We unravel the motivations that drive athletes to cross the line, from the pursuit of a competitive edge to financial incentives and peer pressure. But it doesn't stop there. We also look ahead at the future of doping, examining emerging trends and potential challenges for the next decade. Will advancements in genetic manipulation and peptide hormones reshape the landscape of performance enhancement? How will artificial intelligence play a role in optimizing doping strategies while evading detection? Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me i

In this episode of the Roadman Cycling Podcast, we have the privilege of hosting renowned philosopher and ethicist, Peter Singer. Join us as we explore the realms of animal rights, poverty, and effective altruism through the lens of Singer's groundbreaking work. Prepare to challenge your perspectives, broaden your understanding of compassion, and embark on a journey of ethical transformation. Tune in for a captivating conversation that will leave you inspired and questioning the status quo. Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support

We had a tragic loss this weekend in the cycling community in Ireland. An unfair and cruel loss of a life and another senseless death to try and grapple with. Has the sport just become too dangerous? Every road rider in the world will have come across an irate, impatient or dangerous driver at some stage and shockingly there have been over 110 cyclists killed in the last year in the U.K. alone. Is road cycling just too dangerous? Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14

Indoor plants have become increasingly popular in recent years, and for good reason. As our lives become more fast-paced and technology-driven, the need for reconnecting with nature has never been more important. Indoor plants provide us with a tangible link to the natural world, and they give us a range of benefits that positively impact our physical and mental health which can only be a good thing for out athletic and cycling performance. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to y

Anthony is exhausted after racing the Rás 5-Day Stage Race last week and listeners have some questions for him about how he got through it and his mental grit and determination to keep going when racing gets tough. There's loads more covered from dust caps, bike wing mirrors and weight loss tips! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at ⁠www.stagescycling.com⁠⁠an⁠ Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you

In this inspiring episode of the Roadman Cycling Podcast, host Anthony Walsh sits down with history-making Irish cyclist, Megan Armitage. Fresh off her groundbreaking victory as the first female Irish rider to win a UCI ranked stage race, Megan shares her plans for 2023 and imparts invaluable advice for young riders seeking to elevate their road racing game. Join us as we delve into Megan's journey from her humble beginnings to her rise through the ranks of professional cycling. Discover how she maintains her motivation during challenging times and find out the secrets behind her training routine. Megan also opens up about the importance of a strong support system and discusses the challenges she faced in her first year as a pro. Beyond her remarkable achievements on the bike, Megan shares her insights on making the sport of cycling more inclusive and diverse. She offers words of wisdom for aspiring professional cyclists and gives us a glimpse into her goals for the future. Today's show is brought to

Anthony dives into the world of stage race recovery. Whether you're a seasoned racer or new to the cycling scene, proper recovery is vital for maximizing performance. Anthony explores the importance of replenishing glycogen stores, utilizing the 'window of opportunity' for post-race nutrition, and the power of rest and quality sleep. Discover effective recovery techniques, from incorporating supplements and compression therapy to incorporating light activities like stretching and yoga. Learn how to tailor your recovery process to your unique needs and get ready to conquer your next stage race. Tune in now and optimize your recovery for long-term success on and off the bike! Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube

Michelin Star Chef Alan Murchison joins me on the show today. From the heart of the kitchen to the saddle, Chef Alan Murchison shares his remarkable journey, exploring the intersections of food, nutrition, and sports performance. Discover the sacrifices, dark moments, and invaluable lessons learned as we delve into the relentless pursuit of excellence. Gain insights into the transferability of skills from the culinary world to cycling and unravel the secrets behind optimal nutrition for amateur athletes. You can check out Alan's books & coaching here Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching.

Do you want to know the power numbers, heart rate and mindset of a Cat 1 rider competing in one of the toughest races of the calendar? Anthony spills the beans and is brutally honest about the highs and lows of the last week racing the Rás Tailteann. If you have followed Anthonys story you'll know that this time last year he was struggling with his relationship with the bike, had a few extra kilos and was a million miles away from every competing at a high level again. After challenging himself to some massive goals this year (Migration Gravel Race, The Rift & Leadville) he dipped his toe again in competitive racing and no where better to begin than The Rás Tailteann. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to rea

Experiencing discomfort on the bike in the saddle area can be attributed to various factors. In this episode Sarah chats about some of the issues and how to prevent them! Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/messa

There are some brilliant questions from listeners this week and Anthony tackles everything from the SRAM chain and it's bad reputation, why Shimano pedals are so popular, some group riding manners and why professional riders have to contribute to their own kit and training camps! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To

After a sugar heavy week in Mallorca Sarah wonders how bad is sugar for us? Is using artificial sweeteners a healthy alternative? Is sugar totally evil and what are the health ramifications of high sugar diets? Plus, how do you spot a "good" sugar from an "evil" sugar? Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com --- Send in a voice message: https://podcaster

Since starting the podcast Anthony has naturally gravitated to people with stories about transformation and in todays episode with Candice Horbacz he get to chat more about personal evolution and reinvention. Candice is a former adult entertainment star, entrepreneur & podcast host of her hit podcast Coffee With Candice. Candice has a really open and candid way of communicating and her mission is to inspire people to expand their curiosity, think independently and promote healthy body positivity and mental health and finding your true purpose. Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim yo

In this episode of the Roadman Cycling Podcast, host Anthony Walsh takes you on a journey into the depths of self-motivation. Whether you're a cyclist striving for peak performance or seeking personal and career growth, this episode is packed with practical strategies to ignite your motivation and work harder. Discover how to uncover your passions, cultivate a growth mindset, set inspiring goals, create an optimal environment, and keep your motivation thriving. Join us as we unlock your untapped potential and unleash your inner drive. Don't miss out on this empowering episode that will transform the way you approach your cycling and life's challenges. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitt

Dylan Johnson joins Anthony for another Roadman Cycling Podcast. They explore those marginal gains and how you can go faster on your bike without any extra training. Tyre choice, drive train, helmets all play a huge role in your ability to create speed. The video version of this podcast is now live on Youtube Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message