Her | Mind Body Life

Beth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit.

After more than 20 years in marketing and public relations for both nonprofits and Fortune 500 companies, Claire founded the The National Menopause foundation in September 2019 and is here to discuss Menopause and Osteoporosis

Vitamins and minerals are essential for our bodies, but how important is magnesium and what are the best ways to get it?Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Based on over a decade of research, psychologist Hal Hershfield explores how connecting with our future selves can both improve our lives right now and help us achieve our goals and hopes for the future.

Brittany van Schravendijk created KB Fit Britt as a resource to demystify kettlebells and make lifting kettlebells approachable for everyone.

Amy Schmidt is a national keynote speaker, moderator, workshop presenter, and panelist. Through countless reinventions, at the age of 49, she knew there was more to do, and she launched her brand and podcast, Fearlessly Facing Fifty.

In her new book Honest Aging: An Insider's Guide to the Second Half of Life, Dr. Rosanne Leipzig, a top doctor with more than 35 years of experience caring for older people, creates an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.

Menopause can be tricky to navigate, from mental to physical symptoms. One of the more natural ways is to eat a whole food, well rounded diet to help manage symptoms. - Chef Abbie Gelman is here to help.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

In his new book Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change, Dr. Tim Pychyl shares practical and welcoming advice on procrastination and ways to combat it and find motivation.

In her new book Procrastination: Procrastination: What It Is, Why It's a Problem, and What You Can Do About It, Fuschia Sirois explains why people procrastinate and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential.

In her new book Future Tense: Why Anxiety is Good For You (Even Though it Feels Bad), Dr. Tracy A. Dennis-Tiwary confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming anxiety as the advantage it evolved to be.

Getting enough nutrients is tough. Today we are talking about two underrated, but very important nutrients: Quercetin and Tart Cherry. Chef Abbie dives in and discusses where to get those nutrients and how to incorporate them in a healthy diet.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting. Amy is the co-author of Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy.

In her new book Your Fertile Years, Dr. Joyce Harper explores the journey that women take through young adulthood, fertility, menopause, post-menopause, and how to embrace it fully with your mind and body.

Breast cancer surgeon and author Dr. Liz O'Riordan discusses her new book "The Complete Guide to Breast Cancer" and shares important facts you need to know.

Magnesium - it's found in leafy greens, nuts, seeds, and beans, but underrated in importance. 60% of magnesium in the body occurs in the bones, as well as muscles, soft tissues, fluids, blood. Good for the brain and body, including your heart, blood sugar levels, and mood, every single cell in your body actually has magnesium in it and needs it to be able to function.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Dr. Fatima Stanford discusses obesity and her book, Facing Overweight and Obesity: A Complete Guide for Children and Adults

Everyone deserve to have fun. Dr. Mike Rucker shares about his life and discusses his book "The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life."

If you have a body, you are an athlete. Major Allison Brager, Ph.D., is a neurobiologist with expertise in sleep and circadian rhythms for the US Army. She will discuss the athletic brain and her book "Meathead: Unraveling the Athletic Brain."

Dr. Valerie Tiberius, professor of philosophy and the department chair at the University of Minnesota, discusses her thoughts and inspiration on combining both philosophy and psychology to write her book "What Do You Want Out of Life: A Philosophical Guide to Figuring Out What Matters."