Sinopsis
Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty only on HER Radio.
Episodios
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![Strong Mind, Strong Body]()
Strong Mind, Strong Body
13/06/2024Discussion on Rachel Cosgrove's new book, "Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40".
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![Exercise and Cancer: Here’s What Science Shows]()
Exercise and Cancer: Here’s What Science Shows
06/06/2024The Relationship Between Exercise and Cancer in Science.
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![Women Need Recovery: Here’s Why]()
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![Strong for Life: Heres How]()
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![Here’s How Women can Increase Healthspan, Brainspan, and Lifespan]()
Here’s How Women can Increase Healthspan, Brainspan, and Lifespan
09/05/2024Tips on Optimizing Women's Health and Longevity.
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![Head Over Heels for Life—World Class Pole Vaulter Shares Her Wisdom]()
Head Over Heels for Life—World Class Pole Vaulter Shares Her Wisdom
02/05/2024Life Lessons from World Class Pole Vaulter, Kay Diane Glynn.
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![Building a Fit Family: Heres How]()
Building a Fit Family: Here's How
25/04/2024Simple strategies to building a fit and healthy family.
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![It’s All in Your Head: No It’s Not!]()
It’s All in Your Head: No It’s Not!
18/04/2024About All in Her Head, Dr. Elizabeth Comen's new book on The Fascinating History of Women's Health.
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![It’s Not Just About Fat and Muscles: Don’t Forget Your Bones!]()
It’s Not Just About Fat and Muscles: Don’t Forget Your Bones!
11/04/2024Why We Should Prioritize Bones Just as Much as Fat and Muscle.
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![Driving Force: Surviving and Thriving After Catastrophe Hits]()
Driving Force: Surviving and Thriving After Catastrophe Hits
04/04/2024Discussion with Paula Franetti on Thriving in the Face of Adversity.
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![Women, Weight and the Obesity Drugs]()
Women, Weight and the Obesity Drugs
28/03/2024The evolution of our perceptions on Obesity, and the current trends that will make American Adults obese by 2030.
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![If Only… How to Transform Regret to Reset]()
If Only… How to Transform Regret to Reset
21/03/2024Discussion on Dr. Leahy's new book, "If Only... Finding Freedom from Regret."
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![Renaissance Woman: Walking the Fitness and Healthy Lifestyle Talk]()
Renaissance Woman: Walking the Fitness and Healthy Lifestyle Talk
14/03/2024A helpful and knowledgeable discussion on Dr. Stella Volpe's fitness background, professional work, and healthy journey.
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![Renaissance Woman: Here’s How to Live Your Dreams]()
Renaissance Woman: Here’s How to Live Your Dreams
07/03/2024Practical Steps for Pursuing Aspirations and Achieving Goals, with Madonna Hanna - 2023 NSG Gold Medalist, 8x WA State Senior Games Gold Medalist. Get Set Up Ambassador Athlete (Sponsor), Milken Educator Recipient, Point of Light Recipient, Author and Playwright.
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![A Fitness Icon Rocks 8 decades of Staying Strong]()
A Fitness Icon Rocks 8 decades of Staying Strong
29/02/2024How Fitness Icon, Joy Prouty Stayed Strong and Defied the Passage of Time and Aging.
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![From An Addictive Lifestyle to Masters Swimming: An 82 Year-Old Champion Swimmer’s Remarkable Transformation]()
From An Addictive Lifestyle to Masters Swimming: An 82 Year-Old Champion Swimmer’s Remarkable Transformation
22/02/2024DeEtte Sauer's Journey from Addiction to a Champion Swimmer.
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![Good News: You Dont Have to Sleep With Your Spouse]()
Good News: You Don't Have to Sleep With Your Spouse
15/02/2024Exploring the non-traditional sleep dynamics in relationships for the freedom of choosing beds.
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![Why Women Need to Pay More Attention to Protein]()
Why Women Need to Pay More Attention to Protein
08/02/2024Dr. Stuart Phillips is here to discuss the importance of protein for women's health.
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![Healthy Nutrition Nudges: Small Powerful Steps are the Key to Delicious Healthy Eating]()
Healthy Nutrition Nudges: Small Powerful Steps are the Key to Delicious Healthy Eating
01/02/2024How small yet effective steps can be the solution to eating healthily and deliciously, with Chef Abbie Gellman.
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![How to Match Your Food and Fitness to Your Unique Female Physiology for a Strong, Lean Body]()
How to Match Your Food and Fitness to Your Unique Female Physiology for a Strong, Lean Body
25/01/2024Dr. Stacy Sims, Ph.D, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. https://www.drstacysims.com/booksandmore
