Optimal Relationships Daily

Keith Wilson shares his thoughts on guilt and shame. Episode 646: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on How To Repair Relationships & Self-Care Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the person you would like to be. His newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad. The original post is located here: https://keithwilsoncounseling.com/2017/01/06/guilt-and-shame-good-and-bad-ways-to-feel-bad/ Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get started today? Go to BetterHelp.com/

Stacy Kaiser with Live Happy shares how to find happiness as a single parent. Episode 645: How to Find Happiness as a Single Parent by Stacy Kaiser with LiveHappy on Mindful Parenting & Support Systems Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/spreading-positivity/how-find-happiness-single-parent Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get started today? Go to BetterHelp.com/ord Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Merlo-Booth on stop zoning out in your relationships and start being truly present. Episode 644: Stop Zoning Out In Your Relationships and Start Being Present - Truly Present by Lisa Merlo-Booth on Mindfulness Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and a thriving private practice with a client base of individuals and couples spanning the United States and Europe. Lisa is widely known for her straight talk on women, and for her emphasis on teaching women to stop responding in the extremes (silencing or exploding) and, instead, to affect change in a way that is grounded, respectful, and strong. This highly effective approach to communication is about speaking from Grounded Powerful Strength (GPS) rather than the extremes of meekness or aggression. The original post is located here: https://lisamerlobooth.com/stop-zoning-out-in-your-relationships-and-start

An Excerpt from the book Dodging Energy Vampires by Dr. Christine Northrup. Episode 643: An Excerpt from Dodging Energy Vampires by Dr. Christiane Northrup Christiane Northrup, M.D., board-certified ob/gyn, former assistant clinical professor of ob/gyn at the University of Vermont College of Medicine, New York Times best-selling author, is a visionary pioneer in women’s health. After decades on the front lines of her profession as a practicing physician in obstetrics and gynecology, she is now dedicating her life to helping women truly flourish by learning how to enhance all that can go right with their bodies. Dr. Northrup is a leading proponent of medicine that acknowledges the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women’s health and wellness, she teaches women (and many men) how to thrive at every stage of life and encourages them to create health on all levels by tuning in to their inner wisdom. More information is located here: https://www.discove

Greg Audino shares 4 reasons to make yourself a ton of friends. Episode 642: 4 Reasons to Make Yourself a Ton of Friends by Greg Audino on Benefits of Great Friendships & Relationships Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com. The original post is located here: https://medium.com/invisible-illness/4-reasons-to-make-yourself-a-ton-of-friends-ce740e9ca61d Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join

Evan Marc Katz shares how long you should wait for a real commitment. Episode 641: How Long Should I Wait For a Real Commitment? by Evan Marc Katz on When To Leave A Long-Term Relationship Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. Thousands of his clients have fallen in love, gotten married, started families, and found happiness, after only a few months of coaching. It’s an unlikely career for a man--much less a man who was called a “serial dater” by CNN--yet that’s what makes Katz such a unique coach. By helping women understand men--what they think, how they act, and what they really want--he empowers them to make healthy, informed choices in love. The original post is located here: https://www.evanmarckatz.com/blog/dating-tips-advice/how-long-should-i-wait-for-a-real-commitment Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts BetterHelp online c

Melissa Noel Renzi with Highly Sensitive Refuge shares 7 things all highly sensitive children need to hear. Episode 640: 7 Things All Highly Sensitive Children Need to Hear by Melissa Noel Renzi with Highly Sensitive Refuge on Parenting Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood.  The original post is located here: https://highlysensitiverefuge.com/highly-sensitive-child-needs-to-hear/ Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get s

Allison Carmen shares how we can find hope when our children our suffering. Episode 639: How Can We Find Hope When Our Children Are Suffering? by Allison Carmen on Parenting Tips for Tough Times Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/how-can-we-find-hope-when-our-children-are-suffering/ Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts

An Excerpt from the book Finding Hope - A Birthmother's Journey Into The Light by Hope O Baker. Episode 638: An Excerpt from Finding Hope - A Birthmother's Journey Into The Light by Hope O Baker After placing her newborn son for adoption in 2013, Hope O Baker struggled with depression, addiction, and overcoming the stigma that surrounds birthmothers. Now, she is a passionate advocate for those on all sides of adoption. More information is located here: https://www.hopeobaker.com/findinghope Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get started today? Go to BetterHelp.com/ord Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Carver of Be More With Less on choosing joy over comparison. Episode 637: Choose Joy over Comparison by Courtney Carver of Be More With Less on How to Be Secure & Self-Confident Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what

Adi Redzic shares his thoughts on rejection. Episode 636: Rejection by Adi Redzic on How to Overcome Being Rejected & How to Move On After Heartbreak Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth. The original post is located here: https://www.adiredzic.com/journal/2019/3/18/rejection Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices

Kalen Bruce of Freedom Sprout shares how to teach your kids the importance of today. Episode 635: How to Instill the Action Habit: Teach Your Kids the Importance of Today by Kalen Bruce of Freedom Sprout Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how "they don't teach finance in schools." It took years for him to stop complaining about it and do something about it. He has five kids, so him and his wife have to get five adults into the world with a solid knowledge of finances. The ultimate goal and vision of Freedom Sprout: To sprout a future of financial freedom for 1,000,000 children. The original post is located here: https://freedomsprout.com/action-habit/ Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices

April Eldemire with The Gottman Institute shares 4 key issues for new parents and how to solve them. Episode 634: 4 Key Issues for New Parents and How to Solve Them by April Eldemire with The Gottman Institute on Marriage & Kids The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity. Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute

Eddie Corbano of Love's a Game shares the 3 crucial steps you must take after your breakup. Episode 633: The 3 Crucial Steps You Must Take After Your Breakup by Eddie Corbano of Love's A Game on Post-Breakup Process Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and become the best version of yourself that you can ever be, and attract your ideal partner (your "Authentic Love") by being that new you. He gives you the tools, motivation, and inspiration to make this breakup the catalyst to become a stronger and more confident person: to break free from your ex, reclaim your emotional freedom, and live the life you are really destined to live. Take the test: how fast can you move on from your ex: http://lovesagame.com/heal The original post is located here: https://lovesagame.com/crucial-steps/ Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaph

Dr. Gwendolyn Seidman with Luvze on when what's good for me, isn't good for us. Episode 632: When What's Good for Me, Isn't Good for Us by Dr. Gwendolyn Seidman with Luvze on Relationship Issues & Resolutions Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use. The original post is located here: https://www.luvze.com/when-whats-good-for-me-isnt-good-for-us/ Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices

An Excerpt from the book Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom by Nancy Levin. Episode 631: An Excerpt from Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth by Nancy Levin Nancy Levin is the best-selling author of The New Relationship Blueprint, Worthy, Jump And Your Life Will Appear, and Writing for My Life. She is a Master Integrative Coach and the creator of the Jump Coaching, Worthy Coaching, and New Relationship Blueprint Coaching programs, working with clients—privately and in groups—to design lives in alignment with their own truth and desires. She was the Event Director at Hay House for 12 years and hosts her own weekly call-in show, Jump Start Your Life, on Hay House Radio. She has led workshops for Hay House, Kripalu, and Omega. Nancy received her MFA in Creative Writing and Poetics from Naropa University in Boulder, Colorado, and she continues to live in the Rocky Mountains. More informati

Steve Booher with Life And Whim shares how to get your children outdoors. Episode 630: Lions and Tigers and Kids: Get Outside by Steve Booher with Life And Whim on How To Get Your Children Outdoors Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/lions-tigers-kids-get-outside Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices

Bradley Charbonneau of Pass The Sour Cream on the importance of love. Episode 629: What Can I Do For You, Dad? by Bradley Charbonneau of Pass The Sour Cream on The Importance of Love Bradley Charbonneau's dad died in 2015 and it was as if, for the first time, that he realized we were mortal and had only this life to live. Unless you're a cat, but he wasn't a cat and he wasn't living the life he thought that he was supposed to live. Since then, he's been writing. Every Single Day. Bradley's now published 12 books, closed down the company he founded (and realized he hated), and moved his family to Europe. It doesn't cost him energy, it provides him with energy. Every Single Day. It all started with a single decision to write every day. When are you going to start living the life you were meant to live? The original post is located here: https://passthesourcream.com/math-homework-from-heaven/ Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn mor

Angel Chernoff of Marc and Angel on what you should ask yourself before deciding to forgive someone. Episode 628: Should I Forgive Him? Should I Forgive Her? Here's what you should ask yourself first by Angel Chernoff of Marc & Angel Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: http://www.marcandangel.com/2018/

Ilan & Guy Ferdman of MindBender.co share what love languages are and why they are important. Episode 627: What Are "Love Languages" and Why Are They Important? by Ilan & Guy Ferdman of MindBender on Relationship Success Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work. The original post is located here: https://mindbender.co/what-are-love-languages-and-why-are-they-important/ Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices