Optimal Relationships Daily

Bonnie Le with Luvze analyzes the long term effects of major relationship events. Episode 846: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use. The original post is located here: https://www.luvze.com/how-do-important-relationship-events-impact-our-well-being/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily list

Rosalyn Palmer talks about bringing joy and comfort to Christmas instead of craziness. Episode 845: Make Christmas Cosy, Not Crazy by Rosalyn Palmer on Holiday Planning & Prep Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of the very first to train in RTT with Marisa Peer and has become one of the most sought-after RTT practitioners worldwide. The original post is located here: https://rosalynpalmer.com/make-christmas-cosy-not-crazy/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Save the time. Save some money. And most importantly, save your sanity by checking these guys out at www.generationtux.com/ORD and use promo code ORD for 10% off the entire groom's party. Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. V

Jay Harrington of Life and Whim offers some simple and valuable holiday traditions for your family. Episode 844: Simple Holiday Traditions for the Minimalist Family by Jay Harrington with No Sidebar Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://nosidebar.com/simple-holiday-traditions/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get started today? Go to BetterHelp.com/ord Interested in advertising 

Hannah Eaton with The Gottman Institute talks about the value of pursuing your partner at every stage of the relationship. Episode 843: Pursue Your Partner at Every Stage of Marriage by Hannah Eaton with The Gottman Institute The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity. Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? S

Eddie Corbano of Love's a Game talks about how to channel our urge for revenge on an ex in a good way. Episode 842: The Need For Revenge On Your Ex: How To Use It To Fuel Your Recovery by Eddie Corbano of LovesAGame Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and become the best version of yourself that you can ever be, and attract your ideal partner (your "Authentic Love") by being that new you. He gives you the tools, motivation, and inspiration to make this breakup the catalyst to become a stronger and more confident person: to break free from your ex, reclaim your emotional freedom, and live the life you are really destined to live. Take the test: how fast can you move on from your ex: http://lovesagame.com/heal The original post is located here: https://lovesagame.com/the-need-for-revenge-on-your-ex/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gif

Evan Marc Katz answers a question about how to break up with someone without hurting them. Episode 841: How Do I Break Up Without Hurting Him by Evan Marc Katz on Dating Advice Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. Thousands of his clients have fallen in love, gotten married, started families, and found happiness, after only a few months of coaching. It’s an unlikely career for a man--much less a man who was called a “serial dater” by CNN--yet that’s what makes Katz such a unique coach. By helping women understand men--what they think, how they act, and what they really want--he empowers them to make healthy, informed choices in love. The original post is located here: https://www.evanmarckatz.com/blog/letting-go/how-do-i-break-up-without-hurting-him Please Rate & Review the Show! Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts BetterHelp onli

Leo Babauta of Zen Habits reflects on lessons that he's taught his children, and lessons that they've taught him. Episode 840: The 11 Life Lessons It Turns Out I've Taught My Six Kids by Leo Babauta of Zen Habits on Family Advice Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/lessons Please Rate & Review the Show! Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get started today? Go to BetterHelp.com/ord Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn

Dr. Margaret Rutherford shares ways to avoid a question that can kill good parenting. Episode 839: The Question That Will Kill Good Parenting And Seven Ways To Avoid It by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing.  You can learn more about the book at: https://drmargaretrutherford.com/the-question-that-will-kill-good-parenting-and-seven-ways-to-avoid-it/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get st

Kristena Eden of Core Living Essentials talks about different ways to cultivate holiday happiness. Episode 838: Holiday Happiness by Kristena Eden of Core Living Essentials on Stress & Family Gatherings Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has over 25 years of training education and experience, and in that time has developed a proven process, unlike traditional therapy, to help you see the world in a new way and your place in it. Her approach has even helped many PTSD patients acclimate back into life. The original post is located here: https://corelivingessentials.com/holiday-happiness/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get started

Ramit Sethi gives us tips for buying great presents this holiday season. Episode 837: 4 Gift-Giving Tips to Give the Perfect Present this Holiday by Ramit Sethi of I Will Teach You To Be Rich Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more. Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich. He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000. The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-give-good-gifts/ Please

Cachet Prescott with Introvert, Dear informs us of how we can speak up to intimidating people. Episode 836: How to Speak Up to People Who Intimidate You by Cachet Prescott with Introvert Dear Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert's world. In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of “quiet ones” around the world, she is on a mission: to let introverts everywhere know it's okay to be who they are. The original post is located here: https://introvertdear.com/news/introverts-speak-up-people-who-intimidate-you/ Please Rate & Review the Show! Vi

Lisa Maxbauer Price with Life And Whim send a love letter to future family meals. Episode 835: A Love Letter to Future Family Meals by Lisa Maxbauer Price with Life And Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/love-letter-to-future-family-meals Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Check out Inner Monkey by following this link! For 40% off unlimited access to Calm’s entire library, get started at CALM.COM/ORD Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting   Le

Laura Dabney shares some simple, yet important instructions for parents. Episode 834: The Do’s and Don’ts of a Parent-Child Relationship by Dr. Laura Dabney on Respectful Parenting Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the path to happier, healthier futures with deeper personal connections. In addition to a life-coaching certification, Laura has obtained her medical degree and completed a psychiatric residency. The original post is located here: https://www.drldabney.com/article/the-dos-and-donts-of-a-parent-child-relationship/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Check out Inner Monkey by following this link! For 40% off unlimited access to Calm’s entire library, get started at CALM.COM/ORD Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelati

Karl Staib of Bring Gratitude talks about how sharing gratitude can strengthen relationships. Episode 833: Share Gratitude to Strengthen Your Relationships by Karl Staib of Bring Gratitude on Gratefulness Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at BringGratitude.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by th

Melani Schweder of A Brighter Wild emphasizes the value of mindful relationships. Episode 832: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/mindful-relationships Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Check out Inner Monkey by following this link! For 40% off unlimited access to Calm’s enti

Irene Elias of Self Love Junkie talks about recognizing toxic relationships and building self-compassion. Episode 831: How to Recognize a Toxic Relationship and Rebuild Self-Compassion by Irene Elias of Self Love Junkie Irene Elias is a professional certified life coach, and a co-author in the best selling series, Adventures in Manifesting, Soulful Relationships. Her mission at Self Love Junkie is to help you become happier and confident with who you are so you can experience greater love and a healthier, joyfilled relationship. Life's a lot better from that place - and the world benefits from happy love-filled people. The original post is located here: https://selflovejunkie.com/how-to-recognize-a-toxic-relationship-and-rebuild-self-compassion/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Check out Inner Monkey by following this link! For 40% off unlimited access to Calm’s entire library, get started at CALM.

Julie Morgenstern teaches us how to teach in half the time. Episode 830: Teaching In Half The Time by Julie Morgenstern on Home Schooling Parents Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized. The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/2020/7/9/teaching-in-half-the-time Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gif

Hilary Barnett of Whole Motherhood offers some encouragement to parents who love their work and their children. Episode 829: When You Love Your Work and Your Kids by Hilary Barnett of Whole Motherhood Hilary Barnett is an author, wife, entrepreneur and mother of two. She lives in Nashville and is the founder of Savvee, a boutique marketing agency that helps organizations define and create meaningful online content. You can usually find her walking the tightrope between the practical and the ideal, what is and what could be. Hilary believes every mother is extraordinary, and typically writes the words that she most needs to hear. The original post is located here: https://wholemotherhood.co/what-to-do-when-you-love-your-work-and-your-kids/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners

Cylon George of Spiritual Living for Busy People tells us what we can do to feel more connected to others. Episode 828: How to Feel More Connected to Others by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/how-to-feel-more-connected-to-others Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get started today? G

Vironika Tugaleva reminds us that healing doesn't mean you stop crying. Episode 827: Healing Doesn't Mean You Stop Crying by Vironika Tugaleva on Emotional Acceptance Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events. The original post is located here: https://www.vironika.org/healing-crying/ Please Rate & Review the Show! Visit Me On