Dynamic Lifestyle Podcast

Ask Yourself This Question… ”What Does it Mean to YOU to Live a Dynamic Lifestyle?” Everyone is going to have a different answer and that’s the beautiful thing about asking this question. I’m all about living a dynamic lifestyle so that it increases your overall happiness and you truly tap into your own-unique gifts and talents. That’s why Chris and I wanted to get these 11 INFLUENTIAL entrepreneurs’ daily habits, morning and wind down routines, and lifestyle advice, that leads them to playing at their maximum potential each and every day and thus living a dynamic lifestyle! We asked the following 11 entrepreneurs: Chady Dunmore  Steve Sims  Felicia Romero  Chris Ducker  Molly Galbraith  Alex Mehr  Mindy Musselman  Emily Frisella James Swanwick  Jen Esquer  Philip Mckernan    In This Episode, You Will Learn: 1 INFLUENTIAL entrepreneurs’ success habits that lead them to living a DYNAMIC lifestyle   Their daily habits, unique routines, business tips, lifestyle advice, or lessons learned from entrepreneursh

Is it cool if I share a real story with you? I kid you not, I said F$*K my health and fitness and almost gave up on it. Back in 2013, when Chris and I competed in a bodybuilding show, we lost close to 50 pounds each, and post show, our hormones tanked, energy was down, confidence was low, and I wanted to quit on my health and fitness journey. I thought to myself when I hit rock bottom in my fitness journey, is this all really worth it? Luckily, I hired Eric Helms of 3DMJ, and he taught me the REF concept within exercise and nutrition. REF means…Realistic, Enjoyable, and Flexible. For the entrepreneur, busy professional, and high-performance business pro, time is always a factor when it comes to making health and fitness a priority. You see, if you can’t find a diet and exercise program that’s realistic, enjoyable, and flexible around your goals, personal preferences, lifestyle, and schedule, then you quite simply, won’t ever achieve the health and fitness results you’re looking for. Tune in as we go deep on t

I remember when I started hearing about UBER and LYFT, I was so stubborn and didn’t want to download the app. Part of it was because I didn’t want to be like everyone else talking about it, using it, and following the latest trend. But it wasn’t until I was stranded one night, I didn’t drive my car, my friends disappeared, it was too late to walk, and I wasn’t about to hitchhike…so I was forced to download the LYFT app, and the driver got me home safe and sound. From there, I was using LYFT and UBER on the regular. I’m telling you this story because I missed out on the HOTTEST trend due to my stubbornness and I don’t want you to do the same with the HOTTEST trend going on right now… The HOTTEST trend on the market today is the rise of coworking spaces. Think Wework, Spaces, and Blank Spaces, all amazing coworking spaces that are creating this HOT trend right now for small business owners, small companies, entrepreneurs, freelancers, etc. These coworking spaces are cool, fun, innovative, social, and are changi

Got a Serious question for ya… DO YOU SUFFER FROM ANXIETY? According to the ADAA (Anxiety and Depression Association of America), anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Harvard Medical School recently published a letter that showed for many patients dealing with depression, anxiety, or stress, yoga may be a very appealing way to better manage symptoms. Crazy stats, but it’s a serious thing going on in today’s society, and it could even get worse. This is exactly why we sat down with “Action Jacquelyn,” who helps people overcome anxiety with her yoga practices. Jacquelyn, also has an awesome story, as she used to be a Laker and Clipper girl, Ballerina, and suffered from anxiety and being disconnected. IN THIS EPISODE, YOU WILL LEARN: How Yoga and Meditation helped her with anxiety and panic attacks and awareness   The importance of improving your relationships with time and no

“Let’s talk about sexy, baby.” I know you have heard that oldie but goodie song, by Salt-N-Pepa. In today’s society, still, talking about sex, is still looked at as a topic to not be open about or to scoot under the rug. Would you agree? That’s why we brought in Stefanos Sifandos and had a POWERFUL CONVERSATION around this topic. Stefanos has been immersed in deep men’s empowerment work and the exploration of intimate relationships, merging the best of eastern and western methodologies and philosophies to promote balance, sacredness and power in life and love. Using integrative techniques and methods, such as neural-empowerment, Stefanos has created programs, models and systems to enhance the quality of your life, your intimate relationships and in essence bring you closer to your potential. We discussed a whole host of topics with Stefanos to enhance the quality of your life…hence live a dynamic lifestyle

Have you heard of the Blockbuster and Netflix story? In 2000 the founder of an up and coming company called “Netflix” pitched Blockbuster’s CEO an opportunity to have Netflix run Blockbuster’s online division and Blockbuster would promote Netflix in stores. As we all know now, Blockbuster didn’t take Netflix up on their pitch and they’re now a case study of what NOT to do during innovation and Netflix is now a…$150 BILLION company. What NETFLIX did right was they followed the consumer. They saw where the market was going and consumers preferred “Netflix and chill” in the comfort of their own homes rather than hopping in their car, driving, sort through movies, not find their movie, pay a late fee, and rinse and repeat. The same thing is happening in the fitness industry… Your customers want ON DEMAND & PERSONALIZED coaching. When and where they want it, and specific to them. With the Hybrid Model, we have figured out how you can give your members ON DEMAND & PERSONALIZED coaching. That’s why we dove d

Tony Robbins was once asked…” if you could only give one piece of advice to someone, what would it be?” He said “EXERCISE” because it compounds and affects other areas in your life! We personally know how this compound affect works when you put your fitness, health, and physical body image at the forefront because we used to be 50 pounds overweight and were in PAIN. This was due to putting our fitness, health, and physical body image on the back burner because we got “BUSY” or we wanted to make “X AMOUNT OF MONEY” or we would get back in shape when we completed “THIS NEXT PROJECT.” As soon as we made that shift of putting fitness, health, and physical body image at the forefront we got more confidence, more energy, felt better in our own skin, got more focused within our business, grew our personal brand more, started networking, and much more. You are in for a treat with this new episode and seeing the ROI you will get in business for being fit! In This Episode, You Will Learn:  How getting fit equates with

We are excited to share this NEW PODCAST Interview we had with this POWER Couple because they are relentless and resilient! Landon and Laura sold their gym in Canada, and moved cross country to Scottsdale, Arizona, to be more happy, free, and do what they truly LOVE doing on a day to day basis. You see, they were working 15-hour days, 7 days a week, not taking care of themselves, and it all finally caught up to them. This couple has a ton of experience, knowledge, and wisdom that you can benefit off. Landon is also a digital Marketer turned fitness professional, now with over 15 years of experience as an entrepreneur and Laura helps online fitness coaches uncover what's holding them back, overcome their limiting beliefs, and empowers them to step into their full potential to achieve their ultimate goals. In This Episode, You Will Learn: Their top tips on how to balance their marriage, entrepreneurship, and life   If you are an online fitness coach, you need to work on your confidence muscles, and how to d

One of my favorite comedy movies is “Friday” and one of the famous sayings from it is “BYE FELICIA!” About a year and a half ago, we had to say “BYE FELICIA” to the awesome, talented, and down to earth, Felica Romero. See her first interview here  Side note: It was a good “BYE FELICIA” since we had her on the podcast, and it had to come to an end, due to time. Hence, why we had her on the show again

Picture this… You are just 22, and with no experience, you paint houses to pay the bills, but then you had a dream to own your own gym… Entrepreneur Tom Hatten had a dream to start a health and fitness business. He took his entire savings of $2000 and built Arizona’s leading fitness empire: 17 locations; 1,400 employees, and 95,000 active members. But Tom’s real life 30-year journey isn’t just an account of growing a successful business; his true story takes us to heady highs and crashing lows (including bankruptcy, jail time, and a horrific personal tragedy). That’s exactly why when we were in Scottsdale, AZ. Last month, we had to make a stop at Mountainside Fitness and talk with the amazing Tom Hatten. It truly is incredible what Tom has done in his career and with Mountainside Fitness. It hasn’t been easy for him, but he’s always managed to keep moving forward, and growing. In This Episode, You Will Learn · Some of the biggest obstacles he overcame to get his gyms running, to stand out, and be profitable

Would you agree we live in an era where money-making opportunities are everywhere and just about anybody can at least try to create multiple sources of income for themselves nowadays? Would you agree we live in an era where money-making opportunities are everywhere and just about anybody can at least try to create multiple sources of income for themselves nowadays? That’s why we had a conversation with Alex Mehr who he himself is a master and pro at identifying and creating money making opportunities in various industries. For example, he created, built, and sold the dating site “Zoosk.” He is the founder and CEO of an online educational platform “Mentor Box.” And is an investor in multiple companies and industries. Alex has had a lot of experience building, advising, investing, and selling companies, and some of the golden nuggets he gives away in this podcast interview can really help you see the bigger picture within creating money making opportunities. In This Episode, You Will Learn: • How to progress as

We are excited about this one because a year ago we interviewed Jen Esquer and we all know that a lot happens in a year. We are excited about this one because a year ago we interviewed Jen Esquer and we all know that a lot happens in a year. That’s why we love bringing guests back on to learn about their past year’s lessons learned, highs, lows, personal growth, and more. Jen has done a lot of personal growth work the past year and has a unique way of looking at life experiences and it being part of the journey. If you want to know how to create the best version of yourself throughout your life journey, then tune in

Chris and I Looooove to experiment…so we tried this new podcast format… here it goes!Chris and I Looooove to experiment…so we tried this new podcast format… here it goes! In this solo round episode, we are doing a “Reflection Episode.”  We are reflecting on our past trip to Omaha Nebraska where we attended the Berkshire Hathaway annual event and spoke at the Evolve Con Event. We were out there for 3 full days and really enjoyed ourselves and learned a ton, so we wanted to share our lessons learned, our highlights from the events, and some practical applications you can experiment with. In This Episode, You Will Learn: • Our biggest lessons learned from Attending the Berkshire Hathaway annual event and listening to Warren Buffet and Charlie Munger and how you can apply these lessons to your life • Our reflections on speaking on stage with amazing entrepreneurs such as Tai Lopez and Alex Mehr and how we prep for our speeches so you can become a better public speaker • Our behind the scenes stories, masterm

Jeff Bezos said: “If you build a great experience, customers tell each other about that. Word of mouth is very powerful.” We’ve been Fitness coaches for the past decade and have worked with thousands of clients all over the world helping them Look Better, Feel Better, and Perform Better! One of our biggest successes besides getting the client their desired results, has been showering them with customer experiences. Taking them through a coaching experience to where they are treated like a RITZ CARLTON like experience, making them feel special, a part of something meaningful, and actually caring about them as human beings. That’s why we are PUMPED to share our “8 ways to Communicate with your online fitness coaching clients and How To Give Your Coaching Clients The Best Experience, Retain Them, and Get More Referrals." So, you can get them better results, give them the best experience, retain them long term, and have them rave about you which will lead to more referrals and business. IN THIS EPISODE, YOU WILL

I have a question for you… ”What Does it Mean to me to be a High Performer in my Life?” Everyone is going to have a different answer and that’s the beautiful thing about asking this question. Chris and I are all about maximizing your potential to play big and be a high performer in life. That’s why we wanted to get these top 11 entrepreneurs success tips such as their daily habits, unique routines, business tips, lifestyle advice, or lessons learned from entrepreneurship that lead to them playing at such a high level and be high performers in life. We asked the following 11 entrepreneurs: Cole Hatter www.instagram.com/colehatter/ Sanja Hatter www.instagram.com/sanjahatter/ Casey Zeman www.instagram.com/caseyzeman/ Mike Zellar www.instagram.com/michaelrzeller/ Emily Hayden www.instagram.com/emilyhayden/ Melissa Ambrosini www.instagram.com/melissaambrosini/ Jason Rosell www.instagram.com/jasonroselllive/ Jill Coleman www.instagram.com/jillfit/ Dan Fleyshman www.instagram.com/danfleyshman/ Stephanie Rowe www.ins

I remember in 1996, Eric and I were really into soccer and the MLS (Major League Soccer) had just started and the closest team to where we lived was the San Jose Clash (now called the San Jose Earthquakes). My dad used to take Eric and I to these games and we would have a blast. I used to idolize these star soccer players that were on the Clash. At the time, I didn’t know any better, I put them on pedestals and said, “one day I want their lifestyles and to be like them.” Truth is, I only saw one side of the coin…the star soccer player lifestyle, the money, the flashy cars, etc. There are always two sides of the coin though… It wasn’t until I started doing a lot of my own personal growth work, hired a life coach, went to see a personal growth coach in Colorado, started reading a lot, and had gone through my own life experiences that I realized “why am I putting these athletes and people on pedestals?” Because I didn’t love these players or people, I just idolized them for so long because I only saw one side of

Have you heard the song… “I’m Living My Best Life!” I know you’ve heard this song and that’s why I’m excited to share this powerful conversation Chris and I had with Brian Decosta! I truly believe at the bottom of my core that everyone should be striving to “Live Their Best Life.” Is it easy? Absolutely not. But everyone has a choice to go after what they want, live the lifestyle that makes them happy-fulfilled, and ultimately live their best life. Brian is a very courageous man. He left his job as an accountant that would have put him in a very stable and comfortable long-term career. But he saw the vision going forward within it and it didn’t look exciting…it looked draining and miserable to him. So, he followed his dream to be in the fitness industry and move to Los Angeles to ultimately chase living his best life! In This Episode, You Will Learn: • Some of the life-changing lessons he’s experienced since living in LA • How to feel like your enough and not constantly live in fear and reactive mode • Some o

Here’s an actionable step you can do right away using Instagram: ***Your Instagram Content Should be Short, Actionable, Goal Oriented, and Easy to Consume*** You are most welcome

Ever wonder why its so expensive for companies to snag a spot for a commercial during the super bowl? Its because of the millions-billions of eyeballs that are watching the super bowl and commercials. You have a chance to get a ton of attention on your brand or company. In today’s social media society…the brand, thought leader, or business that can grab more people’s attention has a higher probability of scaling. In order to grab people’s attention these days, it takes a combination of focus and having self-awareness. This will then lead to being in a state of flow, grabbing people’s attention, positioning your brand as the authority in your market place, and thus moving the needle in your brand or business. That’s why we are pumped to share this powerful and deep conversation we had with entrepreneur, author, TV host, branding and marketing expert, Mark Lack. In This Episode, You Will Learn: • Thought leadership, personal branding, perception, positioning, and influencer marketing • How to get more people’s

Did you ever watch the X games? To be honest, I didn’t really either. But whats cool is Chris and I sat down with Mikey Taylor, an ex-pro skateboarder that participated in the X games, and he’s now a serial entrepreneur. Imagine the good majority of your entire life was centered around skate boarding. Literally, skateboarding every day for 5 hours. That’s the kind of work ethic it took Pro Skateboarder, Mikey Taylor, to get to the X games! Mikey had a successful professional skateboarding career and now he’s a serial entrepreneur. He’s doing some cool things with his new investment company “Commune.” We had a blast talking with Mikey and some of the lessons he’s learned being a pro skateboarder and how he applies it to life and entrepreneurship now. In This Episode, You Will Learn: • The amount of work it took for him to get to a pro level and how you can do the same • How Mikey took his pro skating experiences and applied the mindset to his day to day life • Mikey’s real estate and storage unit investments h