The Transformationcoach.me Podcast

Now I think we have all been there.....we have just found the internal fortitude to make some postive changes with our health and we are just getting used to the idea that this might very well be the "new you".....and then.....your friends ask you to meet them out for drinks on Friday night......and you are FREAKING OUT! You know that your friends love you but you also know that there will be an expectation to eat and drink things that are not on your game plan right now. The pressure is already starting to build! This week we have a three phase plan of attack on this topic: Step #1: I want you to listen to this podcast which is a transformation strategy session I did with Noel Niehaus. We work through his danger zones and talk about how to apply some strategies around facing peer pressure. With this strategy session I had Noel use two key tools that I want to give you FREE access to also. Use this link to download your FREE copy of the Danger Zone Game Plan: https://www.transformationcoach.me/p/dzplan Use th

I know that so many of us have been there. We crush our new program and drop 20-30lbs and then.....it slowly starts to creep back on...pound by pound....inch by inch....until you are back where you started or even worse off. At this point it is really easy to go to a bad place mentally. It is so easy to tell ourselves something along the lines of "man I know how hard that was the first time and now it is REALLY going to suck!"...... So I want to show you a few tips to shift your mindset so you can get back on track. To dive deeper on this topic be sure to check out our Blog/Podcast Episode #27: https://www.transformationcoach.me/blog/episode-27-three-mindset-shifting-tips-to-help-you-re-lose-weight Use this link to get your FREE download of my "11 Questions that you need to ask yourself so that you can start re-losing weight": https://www.transformationcoach.me/p/11-Questions Use this link to start your FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs

We are bringing you a little different flavor this week with our weekly podcast and blog! Our core topic is about your transformation lifecycle and what you think it is supposed to look like vs. what it really looks like. I've got a three step process for you to use to get the most out of this topic. Trust me...you are going to LOVE THIS! Step 1: I want you to listen to this client strategy session podcast episode with Bev Martinez. This is the first podcast episode that I've done like this and I think many of you will be able to relate to Bev's situation. She is a super busy working mom that is stressed out about finding time to get healthy and make steady progress. We talk about how to apply the concept of the transformation lifecycle to her specific situation and we use two of my favorite tools that I'm going to give you FREE access to also: Download your FREE Danger Zone Game Plan: https://www.transformationcoach.me/p/dzplan Download your FREE Battle Plan Workbook: https://www.transformationcoach.me/p/bpw

Too many people just set goals and leave them hanging there. You have to have a plan that enables you to take DAILY action and make some progress towards your goals. This episode will show you how to do that. Download our Daily Momentum Builder tool for free: https://www.transformationcoach.me/p/daily Check out our blog and video on this topic: www.transformationcoach.me

This week we want to help you move from that goal setting phase into a goal achieving phase where we put a game plan together to get the job done! We've put dozens of people through this process and it is always an eye opener for them. We are all really good at setting goals but we aren't so great at building that bridge to get from the goal setting to actually hitting out goal. Download your FREE copy of our Quarterly Goal Achieving Cheat Sheet here: https://www.transformationcoach.me/p/achieving Start your FREE 28 Day Defeat The Cheat Challenge today: www.TransformationCoach.Me

As we prepare to launch into 2017 it is time to hone in on some goals for the new year! Now I know that all the cool kids say epic things like "I don't have new years resolutions...I just live my goals year round!"......I'm not sure what that means but I do know that many people will be looking to kick start some new goals as they launch into the new year. This video will give you a process to help you set bigger and better goals! If you enjoyed this podcast then you should check out our blog write up and bonus video on this same topic at www.TransformationCoach.Me/blog Take on our FREE 28 Day Defeat The Cheat Challenge! This FREE online mini-course includes videos, online transformation tools, recipes, and a special support community to help YOU regain control over your nutrition. Ready to Defeat The Cheat? Click this link to get started for FREE: https://www.transformationcoach.me/p/DTC

We are rounding up another year so this is a great time to talk about measuring progress! So here's the problem with progress. We all want it, crave it, and need it BUT once we get "there" we don't celebrate it hardly at all and we just scale up our goals to the next level. Then there is the situation where we don't "get there" or at least not fast enough......that creates a whole new monster to deal with. With this round of the podcast Adam will help you sort this all out and show you how to properly measure your progress. To get bonus blog content and a highlight video on this topic visit www.TransformationCoach.Me/blog Use this link to take on our 28 Day Defeat The Cheat Challenge: https://www.transformationcoach.me/p/DTC

So here's a quick test: If I told you that you absolutely HAD TO take 15 minutes tomorrow for some dedicated rejuvenation time would you be able to do it without it messing up your entire daily process? One of the most common client obstacles that I hear is "I don't have time to do healthy things for myself, exercise, meal prep, etc!" We all know how easy it is to get a little stuck in a typical daily process. We wake up, get the kids off to school, go to work, visit with kids after school, go to bed, and repeat. The problem with this is that our life regimen slowly starts to squeeze out all of the lifestyle that we had dreamed of achieving. Our goal today is to help you analyze how you are spending your hours and then put together a process to help you add more quality hours to your day.....every day. Use this link to download your own FREE copy of my Lifestyle Audit Process cheat sheet to use as you listen to this episode: https://www.transformationcoach.me/p/audit

Sometimes we will see clients struggle with going through periods of being “ON the plan” or “OFF the plan” once their initial program wraps up. People put a lot of pressure on themselves over this concept and we want to provide a mindset shift that will allow you to take some of that pressure off. If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC

Have you ever been at a point where you feel like you are really rocking it with your transformation? Many people get to this point by plugging into some kind of a program like a bootcamp, an online program, or a program from a book. The BIG question that we see people stress out about is "What do I do when the program is over?". That is what we are going to focus on with this episode. We call this our "What Happens Next? Solution". In this episode Adam describes a three phase process of going from "the program you are doing now", to "your next steps plan", and then finally your "longterm healthy lifestyle plan". If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC

We've all been there: It's the day after Thanksgiving and you are getting ready to go to your FOURTH Thanksgiving meal of the season. First you had your family Thanksgiving meal, then you go to Grandma's, then you can't forget about going to Aunt Jojo's house because she always expects you to be there to eat her special pumpkin pie! Onward we march through the holidays....we are surrounded by food at work, we're scheduled for at least half a dozen holiday parties to attend, and the food just won't seem to go away! Eventually we break down and say the famous line: "Screw it.....I'm starting up again in January!" Adam is here to give you his top five list of why you should NOT throw in the towel during the holiday season! If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get yo

In this episode Adam sits down with our newest 100lb club client Jim Ansaldo. Jim has been on an eleven month journey to improve his health and reclaim control over his lifestyle. Jim and Adam cover the following topics in this episode: *What motivated Jim to get started on this journey *Jim's game plan for taking on his "summer crucible" where he was traveling for almost 12 weeks in a row. During this time frame he still lost 40 lbs! *Jim's advice for someone that is just getting started with a lot of weight to lose. This episode will have you super motivated and ready to tackle your own weight loss goals! If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: https://www.transformationcoach.me/p/DTC

Taking action is the first key step to a successful transformation. Down the road if you are still taking action but not seeing any results it is very important to do some analysis in order to make sure you can start accomplishing some of your goals. In this episode Adam will give you TWO important questions to ask yourself in order to differentiate whether you are just "doing something" with random action or actually "getting something done"...aka...accomplishing something. Don't forget to leave us a review on Soundcloud or iTunes.... We appreciate you! Check out our new FREE Defeat The Cheat Mini-course! If you struggle with cheating on your nutrition plan or just have a hard time being consistent with nutrition and fitness in general this FREE mini-course will be a game changer for you! With this course you get: The 28 Day Defeat The Cheat Challenge video series The Cheat Bank Developer tool The Danger Zone Analyzer tool Access to our Defeat The Cheat Facebook group BONUS: The Friendly Feasting Index (50 h

Vacations are great and we all deserve some time to relax and recharge our batteries with the people that we love to be around. Vacations can also be a serious transformation landmine. They can wreck your momentum and then there is....the vacation weight gain that we have to deal with. In this episode Adam walks you through a process that you can use to map out a Pre, During, and Post-Vacation strategy so that you can have a great time AND maintain your fitness momentum. Ready to transform? Check out our FREE mini course called The Perfect Start. You will get a three module course that will help you get started with your nutrition, exercise, and overall transformation motivation and strategy. Just use this link to get started: www.transformationcoach.me/p/perfectstart Want more great podcast episodes and free coaching videos? We have them all right here at this link: www.TransformationCoach.Me/blog

A slight change in the way you view your transformation process can make a huge difference. Many people give up on their diet or exercise routine and say "I can't maintain this!"...but what they don't understand is that "this" is just one phase in the process. In this episode Adam discusses the three phase process that you need to go through to find your perfect health/lifestyle balance. Ready to transform? Check out our FREE mini course called The Perfect Start. You will get a three module course that will help you get started with your nutrition, exercise, and overall transformation motivation and strategy. Just use this link to get started: https://www.transformationcoach.me/p/perfectstart Want more great podcast episodes and free coaching videos? We have them all right here at this link: www.TransformationCoach.Me/blog

Have you ever felt like you have some great momentum going with your health and fitness and then...BOOM....some sort of a transition period hits and you lose it? Transition periods are like transformation land mines. Things like vacations, business trips, the kids starting/ending school, and moving can cause a transition period where your schedule is different. This episode is all about putting together a game plan for a transition period so that you don't lose that precious momentum! Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start" and get a two week game plan for your nutrition, exercise, and transformation motivation: www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kin

Success leaves clues! Jenn Jourdan has had an amazing 70lb transformation and in this episode she shares some tips and tactics that have helped her accomplish her goals including: *What motivated her to get started and what is motivating her now? *What she would tell someone that is just getting started? *How her goals have shifted as she has lost weight. ....and MUCH more! Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start": www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store.

If you are someone who is on a weight loss journey it is very likely that you have an intense relationship with the scale. People live and die by that number and that isn't a good thing. In this episode Adam talks about four strategies that you need to implement to change your mindset and relationship with the scale. You will learn about one key thing that you should NOT be doing, one key thing that you SHOULD be doing, and where your focus should be instead of the scale. Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start": www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Visit our YouTube Channel: https://www.youtube.com/channel/UC4RmysDlqprJO1NBQhaKTXg Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store. Subscri

Have you ever been totally excited and engaged in a new fitness program and then inevitably..."life happens" and you end up right back where you started? Adam calls this "The Black Hole of Fitness Doom" and it consumes your time, effort, money, willpower, and hope. This episode is all about helping you be better prepared so you can avoid this vicious cycle and continue to make steady progress. Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start": https://www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store.

Adam's mantra is "When we cannot be at our very best, we still have to focus on doing our best." We all have to deal with setbacks at some point whether it is a physical injury, work schedule change, or a change in the status of an important relationship. In this episode Adam covers four key questions that we must all ask ourselves when we are facing a setback or some type of adversity. He gives a detailed example of his own personal setback of dealing with a major injury currently.....THIS IS A GREAT EPISODE! Follow this link to register for the FREE course Adam mentions in this podcast "The Perfect Start Course": http://www.transformationcoach.me/store/Ww8LtdbW For daily motivation and free coaching tips and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store. Ready to TRANSFORM? For more information on our current courses and