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In a culture where diet and exercise fads come and go, what do you need to do to be healthy? Renowned fitness expert Vinnie Tortorich offers three key behaviors that must be repeated to get and stay in shape. Anyone can do it.

The Supreme Court seems to have the final say over every controversial issue from abortion to gun control to same-sex marriage. But is that what the Framers of the Constitution intended? Sherif Girgis, Associate Professor of Law at the University of Notre Dame, has the answer.

They’ve saved the free world more than once. And they’re on the job preserving the peace right now. When it comes to making the world a more secure place for good and decent people everywhere, this one group deserves the bulk of the credit. Who is this group, and how can we ever thank them? Pete Hegseth, U.S. Army Major, has the answer.

Twenty years ago, if you asked someone which of the world’s countries was the most diverse, most equitable and most inclusive, they would have answered “the United States.” Not anymore. What changed? Christian Watson, host of Pensive Politics, has the surprising answer. Donate today to help keep PragerU podcasts and videos free! PragerU.com/donate

What do you think of conservatives? Do you think their views are rooted in racism, ignorance, and intolerance? Or is it just possible that they have valid reasons for thinking the way they do? Former leftist activist and now PragerU personality Amala Ekpunobi breaks it down in PragerU’s 500th 5-Minute Video. If you've enjoyed our 500 5-Minute Videos, please consider joining PragerU's Club5 with a donation of $5/month and help save America by contributing to our next wave of mind-changing videos: https://l.prageru.com/3eZxpeJ

Americans fought a long and bloody war to get rid of one tyrant, the English King, George III. They didn’t want to install a new one of their own making. So how did the Framers ensure that the President would have enough power to be an effective chief executive, without making him a dictator? John Yoo, Professor of Law at the University of California, Berkeley, has the answer. Donate today to help keep PragerU podcasts and videos free!

Entertainment journalist Christian Toto explores why almost everyone in Tinsel Town—from the top star to the lowest crew member—seems to fall on one side of the political spectrum. There is no shortage of reasons. But that doesn’t mean those reasons are commendable. Donate today to help keep PragerU podcasts and videos free! PragerU.com/donate

Did you know that the Founding Fathers referred to Deuteronomy, the fifth book of the Hebrew Bible, more than any other source? What is it about this book that is so special? Dennis Prager has answers. Donate today to help keep PragerU podcasts and videos free!

Sarah Idan was the first woman to represent Iraq in the Miss Universe contest in almost half a century. She went to the competition hoping to make friends. She made one in Miss Israel, and then everything changed—but not in the way she expected. Donate today to help keep PragerU podcasts and videos free! PragerU.com/donate

The Framers of the United States Constitution wanted to give more power to the people and less power to the government. This was a radical new idea, and it started with the legislative branch: the House of Representatives and the Senate. John Yoo, Professor of Law at the University of California, Berkeley, explains. Donate today to help keep PragerU podcasts and videos free! PragerU.com/donate

It’s understandable why people from all over the world want to come to the United States. It’s still the land of opportunity. So, should we open our borders to everyone, no matter their legal status? Is that the compassionate thing to do? Is that the prudent thing to do? Will Witt has a lot of questions to ask about this difficult issue. Donate today to help keep PragerU podcasts and videos free! PragerU.com/donate

In the aftermath of every mass shooting, we hear calls for “commonsense gun control.” But how do you determine which gun laws are common sense? Jason Riley, senior fellow at the Manhattan Institute, explores this loaded question. Donate today to help keep PragerU podcasts and videos free! PragerU.com/donate

America’s fifth president James Monroe, the last of America’s Founding Fathers, is also the least well known. But that doesn’t mean he wasn’t a giant among giants. He was. Author Chris DeRose tells his story. Donate today to help keep PragerU podcasts and videos free! PragerU.com/donate

From the day he joined the Continental Congress in 1780 through his second term as the fourth President of the United States, James Madison was in the middle of everything. Many patriots contributed to the country’s success, but few, if any, did as much as James Madison. Historian Jay Cost explains. Donate today to help keep PragerU podcasts and videos free! PragerU.com/donate

Abraham Lincoln admired him. So did Franklin Roosevelt. So did John F. Kennedy. Dozens of other presidents expressed similar sentiments. They were talking about Thomas Jefferson, America’s third president. Carol Swain explores why their praise was so well deserved. Donate today to help keep PragerU podcasts and videos free! PragerU.com/donate

“The man to whom the country is most indebted for the great measure of independence is Mr. John Adams.” That was from a delegate to the Continental Congress. But how much do you know about this influential thinker and second president of the United States? Brad Thompson, Professor of Political Science at Clemson University, tells Adams’ remarkable story. Donate today to help keep PragerU podcasts and videos free! PragerU.com/donate

There would have never been a United States of America without George Washington. John Rhodehamel, author of "George Washington: The Wonder of the Age," details how Washington successfully guided the budding nation through war and nurtured her in peace. Donate today to help keep PragerU podcasts and videos free! PragerU.com/donate

If George Washington helped to shape America, what shaped George Washington? Historian Edward Lengel explores Washington’s early history: the events that defined him and ultimately made him America’s “indispensable man.” Donate today to help keep PragerU podcasts and videos free! PragerU.com/donate

There are few things worse than being called “intolerant” or “closed-minded.” Who wants to be that? Isn’t it far better to be open to everything, dismissive of nothing? Well, not necessarily. Michael Knowles explains. Donate today to help keep PragerU podcasts and videos free! PragerU.com/donate

The PragerU team is more committed and working harder than ever to educate young people about our nation’s founding principles and values. Those values have sustained America through hard times. They will do so again. Together we can succeed. We know that your heart is committed to our work. Can we count on your tax-deductible support today to help us continue being your voice and fighting for everything you care about? Donate today: PragerU.com/donate