Fit Man Project

Having a baby is one of, if not the most, important events in your life. Both moms and dads face a challenging opportunity of trying to stay in shape after a new baby arrives. Today's episode outlines a few key tips on getting back in shape or staying in shape after having a new baby.Visit TheTrueTransformation.com/coaching to learn more about how we help our clients transform their bodies and lifestyles.Need a starting plan? Check out LookGoodNaked.co and get started today.

Josiah sits down with Dr. Dominic D'Agostino to discuss the Keto Diet and how going "low carb" may have significant health impacts. Dr. Agostino is one the world's leading experts and researchers around understanding the anticonvulsant and neuroprotective mechanism of the keto diet and ketone metabolite supplementation. Here's the link to CGM kit to get you in front of the line. levels.link/dom Connect with Dom: https://www.ketonutrition.org/https://ketonetechnologies.com/Download our Look Good Naked Guide: LookGoodNaked.org

Check out our Free Guide: LookGoodNaked.coBe sure to leave a rating and review to win a free course on our site: TheTrueTransformation.com

In today's episode, Josiah discusses Mindset strategies for success. Your mindset can be the most helpful or the most hurtful tool when it comes to achieving success. Josiah shares the top mindset strategies that he's given clients over the past 15+ years.Check out our Look Good Naked Guide here: LookGoodNaked.co

Josiah sits down and talks all about calories in today's show. How many calories should you eat along with how to figure out your calorie targets. Download our Free Guide: LookGoodNaked.co

In today's episode Josiah talks about Training Plans for the Older Generation, Morning Routines and Key Habits for Staying Lean.Resources mentioned on the show:LookGoodNaked.coBe sure to visit TheTrueTransformation.com, subscribe to the show and drop a rating and review.

Are you worried that your testosterone levels might be too low?In today's episode, Josiah breaks down his top tips for naturally boosting testosterone. Testosterone is crucial for health and should be monitored by getting regular bloodwork each year.For a complete guide on how to start dropping fat and building muscle visit: LookGoodNaked.coFor coaching inquiries visit: TheTrueTransformation.com

In today's podcast Josiah drops his best "simple and easy" fat loss tips. Fat loss doesn't have to be complicated. In fact, it can be very simple. The more simple you make it - the easier it gets.Check out TheTrueTransformation.com for more tips.For a free fat loss guide go to LookGoodNaked.co

In this episode Josiah lays out steps to create the right diet for you.Resources mentioned:LookGoodNaked.coYouTube.com/truetransformTheTrueTransformation.com

Want to lose 20 pounds in the next 90 days? Today's show walks you through the blueprint my clients use to lose (on average) 20 pounds in 90 days.Want more help?Visit: https://thetruetransformation.com/coaching/Interested in getting more daily guidance and support?Check out our Free Coaching Group Here:Facebook.com/groups/TRUEFitGroup

How to Combine BJJ and Lifting, Oat Milk vs Almond Milk, Supplements for Health and Longevity, How to Travel and Stay on Your Diet, & MoreFRIDAY AMA - Ask me anything!Be sure to check out TheTrueTransformation.com for our coaching programs and digital courses.Join our free coaching community here: Facebook.com/groups/TRUEFitGroupBe sure to subscribe to the show and leave a review if you enjoyed it!

Check out TheTrueTransformation.com for coaching and digital courses.Join our FREE coaching group here: Facebook.com/groups/TRUEFitGroup

Did you drink and eat too much on a holiday weekend or vacation? Today's show will give you a 5 step plan to quickly get back on track. Be sure to subscribe and leave a review if you enjoy the show.Check out our coaching programs here: TheTrueTransformation.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's the secret about Home Workouts when it comes to Fat Loss and Building Muscle...You should train for strength no matter what!Everyone needs strength training - even if fat loss is your main goal.I explain why in today's show.Check out the HOMEBODY program: TheTrueTransformation.comGrab our free guide: LookGoodNaked.co

RAPID FAT LOSS PROTOCOLRapid Fat Loss Protocol that I have clients follow who want faster results in the beginning of a plan.1. Eat 3 Big meals per day that you enjoy. 5 Days of Lower calories (1000 below maintenance) and 2 days of higher calories (500 below maintenance) Eat light during the day.Have a satisfying meal at night.2. Focus on power foods that fill you up for hours after eating. Here's a hint....POTATOES and SALADSBeing hungry is usually a big problem with fat loss diets period.A tiny bit of hunger here and there is going to happen. But, it shouldn't be unbearable. A couple more power foods (I have about 20, but here's a few more).Berries...carrots...spinach.3. Hit 10k steps per day - no excuses.Lift weights 3x per week.Get 6-8 hours of sleep per night4. 1 gallon of water per day.No excuses.Check Out Our Website Here: TheTrueTransformation.comInterested in Joining Our Team ? Check This Out: TheTrueTransformation.com/Transform/Download our Free Look Good Naked Guide Here:LookGoodNaked.co

The 3 Best Supplements for Fat LossFor fat loss I tend to recommend 3 things:Protein powder, Vitamin D3 and creatine.Supplements are typically overhyped, but in this case it might pay off to have these 3 on hand if you're trying to lose fat.Join our Free Group Here: Facebook.com/groups/TRUEFitGroupCheck out our coaching program here: https://thetruetransformation.com/transform/

Motivation secret? You bet. Today's epsiode outlines the one step you need to take to get motivated for fitness, business or family goals.Check out our program here: TheTrueTransformation.com/Transform/Join the free coaching community here: Facebook.com/groups/TRUEFitGroupDownload the Free Look Good Naked Guide Here:LookGoodNaked.co

Late night eating has taken a bad rap over the years when it comes to dropping fat and building muscle. On today's episode Josiah covers how to incorporate late night eating if you want to drop more fat and build more muscle. TheTrueTransformation.com/transform/Join our Coaching Community Here: Facebook.com/groups/TRUEFitGroup

You gained weight over the weekend. These 5 tips will help get you back on track. Gaining weight happens to the best of us. There is no perfect day to start getting back on track. Start today. Don't wait. Even if it's just 10 minutes. TheTrueTransformation.com/transform/Be sure to join our Free Facebook Group here: Facebook.com/groups/TRUEFitGroup

Battling Cravings - How to Deal With Cravings When Losing Weight