Fit Man Project

What's the best way to make sure you stick to your diet plan? Make it easy, and make it flexibile. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness ---

Contrary to popular belief, there is no such thing as "bad food" or "good food". Sure, some food has more calories than others, but if you love it, you can make room for it in your diet—and that's okay. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness ---

When I ask people this question, they look at me like I've just grown antlers. What is there to be excited about? Changing your habits is a good thing—and if you're excited about it, you'll stick to it. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness ---

A question I get a lot is about the training/fat loss process, particularly from guys who haven't ever worked with someone before. So here's a quick overview of the phases you'll go through for a successful transformation.

I've never claimed to have a magic cure or process to get your body in great shape. But if I did? It would be this. Over the course of many years and thousands of clients, I have found the 10 Minute Rule to work better than just about ANYTHING ELSE. Don't miss this episode, I'll tell you all about it, and how to apply it to anything in your life! --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

Getting in shape seems like an insurmountable task for most people, but I like to look at it like a puzzle. You just have to figure out the formula, the key, the code, and boom, you've got your answer. Am I oversimplifying? Probably. Today I'm sharing the absolute bare basics: the Fat Loss Code. These are the stepping stones to getting your body the way you want it. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

We've all been there (or are still there)—you travel or get back from the holidays and fell off the wagon a bit. You eat grandma's cookies, you don't sleep well, and your workout routine is interrupted. How do you get back in the groove? Today I'm sharing my tips for getting out of that travel/holiday funk and getting you back on track! --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

It can be discouraging to read those articles about the perfect morning routine, or the 10 things you SHOULD be doing to get the day started off right. So today, I share my top habit, just one, that will change. your. life. GRATITUDE. Yes, seriously! A daily practice of gratitude will truly make all the difference. Don't believe me? Check out this episode and let me convince you! --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're first starting out on your fitness journey, it can be super intimidating, and if you don't see results right away, it can be pretty easy to just throw in the towel. That's why as part of our system, I recommend a group of protocols for RAPID fat loss—to help you see results right away and get that motivation you need to stick with it! Today, I share some of my favorite rapid fat loss protocols to see results right away and keep you going strong. --- Grab our Free guide for men who want to get ripped here: LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

Ahh, the holidays. If you're trying to slim down or bulk up, it can be a scary time—there's all kinds of tempting treats everywhere. But maybe, just maybe, it's all in your head. Today I talk about maintaining—and how the typical holiday gain might just be a story you're telling yourself (and why "the holidays" aren't such a big deal after all) --- Grab our Free guide for men who want to get ripped here: LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling worn down? Low energy? There can be many causes—lack of sleep, stress, and life struggles. But what about your Testosterone levels? Today I've got some quick tips on how to naturally boost your testosterone levels to get that edge: and feel better right away! --- Grab our Free guide for men who want to get ripped here: LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuck missing your cardio targets? Here's a quick tip from me today that will help you get closer—and it's easier than you think! --- Grab our Free guide for men who want to get ripped here: LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

People just starting out at the gym, or looking to spice up their workout routine, sometimes resort to some old gym favorites that I just don't recommend anymore. Are they harmful? Not usually. Are they dangerous? Not necessarily. But why compromise on results when there are better options out there? Here's my top 5 worst exercises for men—and what you should do instead. --- Grab our Free guide for men who want to get ripped here: LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

Some people I talk to are wanting to train for something like a marathon or train in martial arts, but they also want to get their fitness in order at the same time since their other training doesn't cut it. Today's quick tip is for those overachievers who are working out but want to train for something else at the same time. Spoiler: REST. --- Grab our Free guide for men who want to get ripped here: LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's society, everything's instant—we've got movies on demand, Ubers when you need a ride, and even groceries right at your door. But fitness is a little more complicated. However, there are small changes you can make TODAY that can have a ripple effect that make a massive difference. And bonus: they're easier than you think. --- Grab our Free guide for men who want to get ripped here: LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the age-old problem: you're working out, but you're constantly hungry. When you've got that much on your plate (pun intended) it can feel like you can't eat enough. On today's quick tip, I'll give you some fresh ideas on how to spice up your diet and make sure you're not starving all the time—without sacrificing fat loss. --- Grab our Free guide for men who want to get ripped here: LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

Fitness and fat loss is an ongoing process, and it's a tricky one to get exactly right. There are successful strategies and common pitfalls that we all discover on the way—but don't worry, I'm here to help! On today's episode, we're going to explore the top reasons men have trouble losing fat, busting a couple of myths, and giving you some tips to help you lose that fat and keep it off. Grab our Free guide for men who want to get ripped here: LookGoodNaked.co. Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

The True Transformation Podcast is the Top fitness podcast for men over 30 who want to get ripped, boost testosterone and improve stamina. On today's episode Josiah Novak covers the Power of Gratitude and how it can boost your mood every morning. Download the free look good naked guide for men here: LookGoodNaked.co

Ryan Kalan sits down with Josiah Novak to discuss how he ran 240 miles in the MOAB 240 in under 100 hours.Learn more about the True Transformation Coaching System Here: TheTrueTransformation.com/coachingStart your workout program today: Gumroad.com/JosiahFitness

How to go from DadBod to GreekGod in 5 steps.Download the free guide here: LookGoodNaked.coLearn about our coaching system here: TheTrueTransformation.com/coaching