Rowingchat

Sarah Cook reviews the day 1 Tokyo Olympic Rowing Finals Womens 2x Mens 2x Womens 4- Mens 4- Womens 4x Mens 4x Plus the crabs, capsize, steering crash, doubling up and how to race in a screaming tailwind.

Sarah Cook reviews the crews qualified for Tokyo

The Olympic regatta crews with Florin Curuea.

Jess Eddie discusses the LW2x

Jess Eddie reviews the British crews.

Taking advantage of the 2 days pause, we seek out some expert insights from Australian multiple Olympian, Drew Ginn.

Coen Eggencamp talks through the Dutch crews for the Olympics

Luca Rambaldi and Alessandra Montesano tell us about the crews

Daniela Nachazelova reviews the Czech Republic Olympic crews.

Ursula Grobler and James Thompson run through the qualified crews.

Lindsay Shoop and Jen Forbes talk the crews and their chances.

Rebecca Caroe runs through the whole Olympic Regatta schedule led by Daniel Spring (@fatsculler) whose expertise covers every boat class, how they qualified and which are his picks for the Tokyo Olympic rowing medals. Read his event-by-event picks in more detail https://juniorrowingnews.com/tokyo/ Dan's blog https://danielwspring.wordpress.com/ Follow Dan on Twitter https://twitter.com/fatsculler

Jochen Kühner runs through all the crews for Tokyo.

Chris Perry talks about the crew.

Martin Helseth profiles the Norwegian crews qualified for Tokyo.

Aram Lemmerer gives his overview of the Austrian team heading to Tokyo.

Rebecca is at Henley Masters Regatta and meets Steve Dance who is the communications officer for the regatta. We discuss - Post-covid regattas - The state of masters rowing in UK

CONTENT From this show - Time to think about head racing - What to do when motivation comes and goes Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this podcast https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 01:30 This Past Week - what we do to advocate for masters rowing. Henley Masters Regatta July 9-10. The new Knowlton Rowing Club. 05:00 The Faster Masters Rowing Program for July. Squaring technique focus; Mid-race strategies. 09:00 When motivation fades. What can you do? Find out what's going on in your mind. What is important to you? Jim Loehr - The Power of Full Engagement Book https://amzn.to/2Tu585u 12:30 Physical / Emotional / Mental / Spiritual pyramid. Check the physical first for clues about what's wrong. 17:30 The best stress reliever is to just do something. 20:00 Head Racing - we have 3-4 months to come before the race. Physiology - think of your average speed - this is key t

Troubleshooting - body sequencing | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This past week - Learn to row classes; Peer to Peer Coaching Clinics and new masters at Knowlton Rowing Club 08:00 Gardening and rowing - over use injuries. 12:00 Troubleshooting body sequencing. Video first so you know what you're doing 13:00 The recovery - know the sequence you want. Arms - body - slide. Feeling unstable when putting the blades in the water. Setting the body angle - twice or once? Moving up the slide "like an accordion" 17:00 The power phase - the sequence is legs - back - arms. Only use each body part once per stroke. Drills to emphasise the sequence - Legs only rowing; legs and backs; legs back and arms. Then blend them together. 24:00 Legs only drill. Blades on the water reinforces the horizontal power - level hand

Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Sponsors The Rowing Directory updates https://rowing.chat/retailer/ Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 01:15 This Past Week - what we do to advocate for masters rowing. Row2K.com article https://www.row2k.com/features/5576/The-Masters-Regatta-Lineup-Puzzle--Tactics-for-Selecting-Masters-Lineups-for-Regattas/ 07:00 World Cup 3 09:00 Carrying boats - should we expect everyone to carry their weight or are boats too heavy for older women? How much does 1 person's share of the boat weight? Functional strength for rowing requirement is to do 30 lbs overhead press. Menopausal women can gain strength as can all humans of whatever age. Rowing culture - share how we do things round here. 21:00 Troubleshooting blade parallels. How much can be adjusted with boat set-up and how much is about athlete height / arms / torso