Sinopsis
Inspiration, tips and advice to help you conquer your life, one day at a time.
Episodios
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Day 11 - What or Who do you need to Become?
10/01/2024 Duración: 02minOn day 11 of the 31 day challenge I am asking you to consider who and what you need to become in order to give yourself the best chance at achieving the goals you have set for yourself. BUILDING BETTER HUMANS PROJECT ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
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Day 10 - Don't back down from Sharks
09/01/2024 Duración: 05minOn day 10 of the 31 day challenge I am sharing a piece of Admiral William McRaven's speech about not backing down from the sharks in life. BUILDING BETTER HUMANS PROJECT ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
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Day 09 - The Only Thing Wrong with You
08/01/2024 Duración: 05minLet's talk SWOT Analysis and the only thing that is actually wrong with you.BUILDING BETTER HUMANS PROJECT ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
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Day 08 - Improve Your Health, Improve your Life
07/01/2024 Duración: 08minDay 08 on the 31 day challenge is understanding the role your health and fitness play in having a good life. Health is not a minor thing, without it you have nothing. So it's vital that you find a way to fit health and fitness into your life. BUILDING BETTER HUMANS PROJECT WEBSITE ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
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Day 07 - Physiology and Psychology of Excellence
06/01/2024 Duración: 04minDay 07 is about seeking the clues left by those who have achieved excellence at something you want to be excellent at. BUILDING BETTER HUMANS PROJECT ADVENTURE PROFESSIONALS See omnystudio.com/listener for privacy information.
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Day 06 - Behavioural Flexibility
05/01/2024 Duración: 04minDay 06 on the 31 day challenge is all about having the capacity to make changes to what you do in order to get different results. Too often we find ourselves stuck in a course of action and the sunken cost fallacy gets us believing we've 'invested' so much in this course that we can't walk away from it or change it. We can and we should. Especially if what we're doing isn't working. BUILDING BETTER HUMANS ADVENTURE PROFESSIONALS See omnystudio.com/listener for privacy information.
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Day 05 - Sensory Acuity
04/01/2024 Duración: 03minDay 05 in the 31 day challenge is to know what's working. If you're taking action over and over yet not getting a result then perhaps it's time to see if there may be a better strategy to get there. A slight shift in the way you do things could be the break through you're looking for. See omnystudio.com/listener for privacy information.
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Day 04 - Be Persistent and Consistent
03/01/2024 Duración: 04minDay 04 of the 31 day challenge is to be Persistent and Consistent. In other words, get up, dress up and show up no matter what. The good days, the bad days and the days in between. BUILDING BETTER HUMANS PROJECT ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
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Day 03 - Take Action
02/01/2024 Duración: 03minDay 03 of the 31 day challenge and this is one that people often trip on - taking action. It's great to know what you want and even to know the steps you should be taking to get there but so many people don't do what they know. So here's your kick in the butt to take some action and start moving towards the things in life that you want and that will help you to feel fulfilled and happy. BUILDING BETTER HUMANS PROJECT ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
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Day 02 - Know Your Outcomes
01/01/2024 Duración: 03minDay 02 of the 31 day Challenge and today we're talking about KNOW WHAT THE HELL YOU WANT! I put that in capitals because so often people have no idea of what they actually want but then they're unhappy when they don't have it. WHAT???? I know. BUILDING BETTER HUMANS PROJECT ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
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Day 01 - Accountability
31/12/2023 Duración: 05minDay 01 of our 31 day Challenge to kick off your 2024 and we're starting with a favourite concept of mine - ACCOUNTABILITY. BUILDING BETTER HUMANS PROJECT ADVENTURE PROFESSIONALS See omnystudio.com/listener for privacy information.
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Coming In Hot in 2024
29/12/2023 Duración: 07minOne final episode for 2024 and this one is to let you in on a few things happening in 2024 to help you reach your goals more efficiently. See you in 2024 team. That's me out!!!See omnystudio.com/listener for privacy information.
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2024 My Commitments
28/12/2023 Duración: 09minToday I am making a commitment to you for 2024. Let's get real, raw and honest in 2024. I am going to draw back the curtains.See omnystudio.com/listener for privacy information.
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Apparently I have NO EMPATHY
26/12/2023 Duración: 09minI found myself in a social media 'beef' of sorts recently and was told that I lacked empathy and should therefore keep my opinion to myself. I did not take that advice. :-) BUILDING BETTER HUMANSADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
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Merry Christmas 2024
24/12/2023 Duración: 04minMerry Christmas everyone and here's to a ripping 2024. See omnystudio.com/listener for privacy information.
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2024 begins now
21/12/2023 Duración: 06minNew Year New You - here's a cheat code though: START 2024 NOW!!!See omnystudio.com/listener for privacy information.
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Anger and Patience
19/12/2023 Duración: 02minToday I am talking about emotional control and the importance of understanding the benefits of not reacting out of anger but instead using patience to get a better result.See omnystudio.com/listener for privacy information.
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It's time to consider your ROI
17/12/2023 Duración: 02minAre you getting a return on your investment or are you throwing away your greatest asset? It's the time of year where it's important to ask this question. BUILDING BETTER HUMANSADVENTURE PROFESSIONALS See omnystudio.com/listener for privacy information.
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Origin Story - Adventure Professionals
14/12/2023 Duración: 07minHere's another origin story, this time some advice that I received from a good mate which ultimately lead to ADVENTURE PROFESSIONALS being where it is today. ADVENTURE PROFESSIONALS BUILDING BETTER HUMANS PROJECTSee omnystudio.com/listener for privacy information.
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Origin Story - Not Always a Good Start but can be a good finish.
12/12/2023 Duración: 06minToday I am sharing an origin story which doesn't start in a good place but I am making sure it ends much better. See omnystudio.com/listener for privacy information.