Sinopsis
7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
Episodios
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7MS #695: Tales of Pentest Pwnage - Part 78
03/10/2025 Duración: 15minToday’s tale of pentest pwnage involves: Using mssqlkaren to dump sensitive goodies out of SCCM Using a specific fork of bloodhound to find machines I could force password resets on (warning: don’t do this in prod…read this!) Don’t forget to check out our weekly Tuesday TOOLSday – live every Tuesday at 10 a.m. over at 7MinSec.club!
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7MS #694: Tales of Pentest Pwnage – Part 77
26/09/2025 Duración: 33minHey friends, today I talk about how fun it was two combine two cool pentest tactics, put them in a blender, and move from local admin to mid-tier system admin access (with full control over hundreds of systems)! The Tuesday TOOLSday video we did over at 7minsec.club will help bring this to life as well.
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7MS #693: Pwning Ninja Hacker Academy – Part 3
19/09/2025 Duración: 28minThis week your pal and mine Joe “The Machine” Skeen kept picking away at pwning Ninja Hacker Academy. To review where we’ve been in parts 1 and 2: We found a SQL injection on a box called SQL, got a privileged Sliver beacon on it, and dumped mimikatz info From that dump, we used the SQL box hash to do a BloodHound run, which revealed that we had excessive permissions over the Computers OU We useddacledit.py to give ourselves too much permission on the Computers OU Today we: Did an RBCD attack against the WEB box Requested a service ticket to give us local admin superpowers on WEB Performed a secretsdump against WEB Struggled to do a mimikatz dump at the end of the episode (after we ended the stream I realized I could’ve just done the mimikatz dump because I had local admin access! Oh well, we’ll pick things up again during part 4 next month!)
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7MS #692: Tales of Pentest Pwnage – Part 76
12/09/2025 Duración: 32minHappy Friday! Today’s another hot pile of pentest pwnage. To make it easy on myself I’m going to share the whole narrative that I wrote up for someone else: I was on a pentest where a DA account would sweep the networks every few minutes over SMB and hit my box. But SMB signing was on literally everywhere. The fine folks here recommended I try relaying to something NOT SMB, like MSSQL. This article had good context on that: https://www.guidepointsecurity.com/blog/beyond-the-basics-exploring-uncommon-ntlm-relay-attack-techniques/. I relayed the DA account to a SQL box that BloodHound said had a “session” from another DA. One part I can’t explain is the first relay got me a shell in the context of NT SERVICE\MSSQLSERVER. That shell broke for some reason while I was sleeping that night, and the next relay landed as NT AUTHORITY\SYSTEM (!). The net command would let me add a new user, but BLOCK me trying to make that new user a local admin. However, a scheduled task did the trick: xp_cmdshell schtasks /create /tn
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7MS #691: Tales of Pentest Pwnage – Part 75
05/09/2025 Duración: 31minHoly schnikes, today might be my favorite tale of pentest pwnage ever. Do I say that almost every episode? yes. Do I mean it? Yes. Here are all the commands/links to supplement today’s episode: Got an SA account to a SQL server through Snaffler-ing With that SA account, I learned how to coerce Web auth from within a SQL shell – read more about that here I relayed that Web auth with ntlmrelayx -smb2support -t ldap://dc --delegate-access --escalate-user lowpriv I didn’t have a machine account under my control, so I did SPNless RBCD on my lowpriv account – read more about that here Using that technique, I requested a host service ticket for the SQL box, then used evil-winrm to remote in using the ticket From there I checked out who had interactive logons: Get-Process -IncludeUserName explorer | Select-Object UserName Then I queued up a fake task to elevate me to DA: schtasks /create /tn "TotallyFineTask" /tr 'net group "Domain Admins" lowpriv /add /domain' /sc once /st 12:00 /ru "DOMAIN\a-domain-admin" /it /f …
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7MS #690: Tales of Pentest Pwnage – Part 74
29/08/2025 Duración: 21minToday’s tale of pentest pwnage is a classic case of “If your head is buried in the pentest sand, pop it out for a while, touch grass, and re-enumerate what you’ve already enumerated, because that can lead to absolute GOLD!”
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7MS #689: Pwning Ninja Hacker Academy – Part 2
22/08/2025 Duración: 15minHello friends! Today your friend and mine, Joe “The Machine” Skeen joins me as we keep chipping away at pwning Ninja Hacker Academy! Today’s pwnage includes: “Upgrading” our Sliver C2 connection to a full system shell using PrintSpoofer! Abusing nanodump to do an lsass minidump….and find our first cred. Analyzing BloodHound data to find (and own) excessive permissions against Active Directory objects
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7MS #688: Building a Pentest Training Course Is Fun and Frustrating
16/08/2025 Duración: 22minToday I talk about a subject I love while also driving me crazy at the same time: building a pentest training course! Specifically, I dissect a fun/frustrating GPO attack that I need to build very carefully so that every student can pwn it while also not breaking the domain for everybody else. I also talk about how three different flavors of AI failed me in solving a simple task.
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7MS #687: A Peek into the 7MS Mail Bag – Part 5
11/08/2025 Duración: 57minHi friends, we’re doing something today we haven’t done in a hot minute: take a dip into the 7MinSec mail bag! Today we cover these questions: If I’m starting a solo business venture as a security consultancy, is it a good idea to join forces with other solo security business owners and form a consortium of sorts? Have you ever had anything go catastrophically wrong during a pentest? Yes, and this is an important link in the story: https://github.com/fortra/impacket/issues/1436 What ever happened with the annoying apartment neighbor who stomped around like a rhino when you made any noise during COVID? What happened to the “difficult family situation” you vaguely talked about a few months ago that involved police and lawyers – did that ever get resolved?
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7MS #686: Our New Pentest Training Course is Almost Ready
01/08/2025 Duración: 23minOh man, I’m so excited I can hardly sleep. Our new three-day (4 hours per day) training is getting closer to general release. I talk about the good/bad/ugly of putting together an attack-sensitive lab that students can abuse (but hopefully not break!), and the technical/curriculum-writing challenges that go along with it.
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7MS #685: The Time My Neighbor Almost Got Scammed Out of $13K
25/07/2025 Duración: 22minToday’s kind of a “story time with your friend Brian” episode: a tale of how my neighbor almost got scammed out of $13k. The story has a lot of red flags we can all keep in mind to keep ourselves (as well as kids/friends/parents/etc.) safer from these types of shenanigans.
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7MS #684: Pwning Ninja Hacker Academy
18/07/2025 Duración: 22minHey friends, today we start pwning Ninja Hacker Academy – cool CTF-style lab that has you start with no cred and try to conquer domain admin on two domains!
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7MS #683: What I'm Working on This Week - Part 4
12/07/2025 Duración: 30minThis week I’m working on a mixed bag of fun security and marketing things: A pentest I’m stuck on My latest lab CTF obsession: Ninja Hacker Academy A cool “about 7MinSec” marketing video that was recorded in a pro studio!
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7MS #682: Securing Your Family During and After a Disaster – Part 7
04/07/2025 Duración: 30minToday’s episode is a downer! We talk about things you might want to have buttoned up for when you are eventually not alive anymore: Living will Buried vs. cremated? Funeral plans Funeral PHOTOS? I also talk about how my dad broke his ribs while trying to break a chimpmunk, and how a freak 4-wheeler accident also had my ribs in agony.
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7MS #681: Pentesting GOAD – Part 3
27/06/2025 Duración: 18minToday Joe “The Machine” Skeen and I pwn the third and final realm in the world of GOAD (Game of Active Directory): essos.local! The way we go about it is to do a WinRM connection to our previously-pwned Kingslanding domain, coerce authentication out of MEEREEN (the DC for essos.local) and then capture/abuse the TGT with Rubeus! Enjoy.
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7MS #680: Tips for a Better Purple Team Experience
20/06/2025 Duración: 26minToday I share some tips on creating a better purple team experience for your customers, including: Setting up communication channels and cadence Giving a heads-up on highs/criticals during testing (not waiting until report time) Where appropriate, record videos of attacks to give them more context
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7MS #679: Tales of Pentest Pwnage – Part 73
13/06/2025 Duración: 30minIn today’s tale of pentest pwnage I talk about a cool ADCS ESC3 attack – which I also did live on this week’s Tuesday TOOLSday. I also talk about Exegol’s licensing plans (and how it might break your pentest deployments if you use ProxmoxRox).
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7MS #678: How to Succeed in Business Without Really Crying – Part 22
06/06/2025 Duración: 33minToday I share some tips on presenting a wide variety of content to a wide variety of audiences, including: Knowing your audience before you touch PowerPoint Understanding your presentation physical hookups and presentation surfaces A different way to screen-share via Teams that makes resolution/smoothness way better!
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7MS #677: That One Time I Was a Victim of a Supply Chain Attack
30/05/2025 Duración: 13minHi everybody. Today I take it easy (because my brain is friend from the short week) to tell you about the time I think my HP laptop was compromised at the factory!
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7MS #676: Tales of Pentest Pwnage – Part 72
27/05/2025 Duración: 59minToday’s fun tale of pentest pwnage discuss an attack path that would, in my opinion, probably be impossible to detect…until it’s too late.