Trail Runner Nation

Alex Hutchinson rejoins The Nation to help us understand the latest research as it relates to endurance sports.  We discuss: What Marathoners (and Badminton Players) Think About Yes, Walking is Sometimes Faster Than Running Uphill Don't Judge a Runner's Efficiency by Their Stride Scientists Weigh in on the Great Trekking Pole Debate Listed to our podcast series with Andy Jones-Wilkins and Magda Boulet as we discuss each chapter of Alex's Book, Endure: Mind,Body and the Curiously Elastic Limits of Human Performance: Podcast #1: The Unforgiving Minute, The Conscience Quitter, Heat, Belief Podcast #2: The Central Governor Theor, Pain and Training the Brain Podcast #3: Oxygen, Fuel, and Zapping the Brain What Defines our Limits - with Alex Hutchinson Follow Alex on Twitter Check out Sweat Science      

Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back to answer questions that YOU asked on our TRN hotline. This episodes questions come from Collin from Memphis, TN Doug from Chamonix, France Bailey from the White Mountains of New Hampshire Matt from Minnesota Jen from the UK (but residing in France) Lori from Ft. Worth, Texas Links to stuff Don committed Scott to put in the show notes Megan Roche as guest on the Running for Real Podcast Three-Minute Mountain Legs with David Roche Eight-Minute Speed Legs with David Roche David's stuff: - David and Megan’s coaching at SWAPRunning (SWAP stands for Some Work, All Play). - Their book, the Happy Runner - David and Megan’s new podcast, “Some Work, All Play” If you have a question for the coaches on a future episode, please call and leave a message at +1 530-492-5006

We continue our discussion about being a mom and trail running with Sally McRae, Anna Frost, and Stephanie Howe. Download Part 1 HERE Learn more about these amazing moms/athletes: You can find out more about Anna Frost's coaching and her jewelry at her website Make sure you check out Stephanie's web site for coaching or nutritional consultation. Sally can be found HERE for coaching and inspiration

We reconnect with Andy Jones-Wilkins to play one of our favorite podcast games, Drop Bag. We each pull a "relevant" topic out of our drop bag and discuss. Here are some of the stuff we talked about: Link to Ultrarunning Magazine's article by Bob Crowley, "Head, Heart and Soul: The Future of Trail Running" If you want a deal on Ultrarunning Magazine click HERE Link to AJW's Trail Love Letters Stan Jensen's Run 100s website Christine Carter's TedTalk, "The 1-Minute Secret to Forming a New Habit" and Brad Kearn's Morning Routine and his podcast Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

Have you ever woken up and groaned as you fought with yourself to get out the door to run? You are not alone. That is in our biology. We evolved to want to conserve energy. The idea of exercising is only something that we've been doing relatively recently. Dr. Daniel Lieberman's new book, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding is a great read. Evolutionary biologist, Dr. Daniel Lieberman joins us to discuss what this means for us as passionate runners. Dr. Lieberman wrote the 2004 article, Born to Run: Here is the video Dr. Mark Cucuzzella mentioned. Please check out Dr. Mark's running store, Two Rivers Treads and his podcast.

How do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and Stephanie Howe about their expectations and experiences. You can find out more about Anna Frost's coaching and her jewelry at her web site. Make sure you check out Stephanie's web site for coaching or nutritional consultation. Sally can be found HERE for coaching and inspiration. For the Bonus Miles, subscribe to our Patreon Channel at the Ambassador level or higher.

We have made this BONUS MILES with Dr. Phil Maffetone is free this week. If you missed the original episode, get it HERE.   If you want to hear all the bonus miles, please consider supporting TRN on our Patreon Channel at the Ambassador level or higher. Check out his new book: Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones Get the Maffetone App HERE Take the 2 Week Test Get a taste of Dr. Maffetone's best articles HERE Phil Maffetone's MUSIC

How can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle. Book: Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones Other Dr. Maffetone podcasts: Why is Weight-Loss so Difficult Even for Runners? Dr. Phil Maffetone Daydreaming is Healthy for Runners Dr. Phil Maffetone Unplugged Dr. Phil Maffetone was RIGHT all along! Take Your Shirt Off and Get Some Vitamin D - with Dr. Phil Maffetone Phil Maffetone: How can Rhythm Improve Your Efficiency? Breaking the 1:59 marathon with Dr. Phil Maffetone Dr. Phil Maffetone - Building a Better Athletic Brain Phil Maffetone transcribed! Eat to Win with Dr. Phil Maffetone. Dr. Phil Maffetone - Speed up by slowing down Get the Maffetone App HERE Take the 2 Week Test Get a taste of Dr. Maffetone's best articles HERE Phil Maffetone's MUSIC

We have made this BONUS MILES with Will Fortin and Richard Kresser free this week. If you missed the original episode, get it HERE.   If you want to hear all the bonus miles, please consider supporting TRN on our Patreon Channel at the Ambassador level or higher.

What are the differences when you are racing at the front of the pack v. back? Richard Kresser and Will Fortin join us to help us understand. Richard finished 1st in the 2016 Bigfoot 200 and then turned around the next month and swept the Tahoe 200 course with good friend Will Fortin. We discuss each experience and which he enjoyed more. Will adds an additional perspective as an aid station captain at Bigfoot where they have to stay open for over 50 hours! Check out the 2 previous episodes with Richard: How to Race in -25° and Snow and Chasing Volcanoes Here is the video of Richard's Tour de Volcanoes. Richard also puts on skim races in Washington State HERE Cover Photo by Howe Stern

With few races being held it takes creativity to create your own challenge. In this episode we talk to a few runners that did just that. Mike Foote and Rob Krar set an amazing FKT on a Grand Canyon R2R2R crossing in the frigid temps of December 31, which included a naked swim across the Colorado River TWICE! You can see their video HERE. You can find out more about Rob's camp and coaching HERE. You can check out Mike's mountain races at The Rut or at The Runner's Edge. But you don't have to be so elaborate in your planning to have an adventure. Cory Reese shows us that it just takes a simple idea. His challenge was a 23-mile route connecting all eight Mavericks (convenience store) around his town with the added challenge of eating something unhealthy at each! You can find Cory each month in Ultrarunning Magazine as a columnist and check out his book, Nowhere Near First:Ultramarathon Adventures From The Back of the Pack

We have made this BONUS MILES with Pam Reed and Adam Kimble free. If you want to hear all the bonus miles, please consider supporting TRN on our Patreon Channel at the Ambassador level or higher.

Pam Reed and Adam Kimble have run in some of the most extreme weather conditions. They join us to talk about the challenges and a lure of running in extreme heat and extreme cold. Pam Reed Bio: First person to complete a 300-mile run without sleep (in slightly less than 80 hours) 2003 set the women's record for the USATF 24-hour track run Only woman to have won Badwater 135 outright (did it twice!) Author of the book, "The Extra Mile: One Woman's Personal Journey to Ultrarunning Greatness" Adam Kimble Bio: Discovery Channel's "The Wheel" contestant Winner of two self-supported multi-stage races podium finisher at three 100-milers 2016 ran from California to Georgia in 60 days 2017 FKT running the length of Great Britain with Kris King Check out his coaching site, Run On Dirt Coaching Adam's social channels: Instagram, Twitter, Facebook  

The recording after the recording.  Bonus Miles is the recording that you can listen to if you support TRN at the Ambassador or Business level our Patreon Page Check out the other benefits and MORE are coming soon!

Are you ready to turn over a new leaf and want to experience the trails? There is much to learn on your new adventure and you are going to LOVE IT! Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back. They share with us personal stories from their past that helped them learn to become better runners. Links: Michelle Jenneke dancing before her race & US Olympic Luger, Kate Hansen dancing before her run. You can find out more about Krissy: Krissy Coaching services Krissy’s book, “Running your First Ultra” Ian can be found: Sharman Ultras coaching services Ian’s new podcast, “PodiumRunner Endurance Podcast” David's stuff: David and Megan’s coaching at SWAPRunning (SWAP stands for Some Work, All Play). Their book, the Happy Runner David and Megan’s new podcast, “Some Work, All Play”

Dr. Phil Maffetone helps us understand the difference about over-weight and over-fat.  We discuss why is so difficult to lose weight because our understandings may be in error. If we lose excess fat, we will become healthier and more efficient runners. Book: Overfat Pandemic - Exposing the problems and its simple solution for everyone who needs to eliminate excess body fat  Article: "Six Reasons Weight-Loss is so Darn Difficult" Other Dr. Maffetone podcasts: Daydreaming is Healthy for Runners Dr. Phil Maffetone Unplugged Dr. Phil Maffetone was RIGHT all along! Take Your Shirt Off and Get Some Vitamin D - with Dr. Phil Maffetone Phil Maffetone: How can Rhythm Improve Your Efficiency? Breaking the 1:59 marathon with Dr. Phil Maffetone Dr. Phil Maffetone - Building a Better Athletic Brain Phil Maffetone transcribed! Eat to Win with Dr. Phil Maffetone. Dr. Phil Maffetone - Speed up by slowing down Get the Maffetone App HERE Take the 2 Week Test Get a taste of Dr. Maffetone's best articles HERE Phil Maf

Ultrarunners, adventurists, and amateur historians, Bob Crowley, Tim Twietmeyer, Jennifer Hemmen and Elke Reimer set out to retrace the steps of the Forlorn Hope through the California Sierra Nevada mountains. We discuss their amazing journey and how it can help us put perspective on our lives and our sport. In the winter of 1846-47 a group of pioneers were headed to California when they were trapped in the high Sierra Nevada Mountains. The snow was over 20 feet deep, they were running out of food, and the group wasn't working together. Three unsuccessful attempts were made to escape and get help from California. On December 16, 1846 a small group began another attempt on homemade snowshoes with enough food for six days; hoping it would take around 10 days to make the 100 mile journey. Check out the short 3 minute video photographer Keith Sutter produced about the adventure. You can find out more about this heroic endurance feat and about the memorial event and how to track them at ForlornHope.org. Some of t

This is the 9th volume of the award winning audio magazine. We have a couple editorial columnists that join us to wish you Happy Holidays. Hire Andy as a coach! or check out his weekly Tap Room at iRunFar Learn more about Sally or hire her as a coach. Don didn't share his resources for his topic, so we are assuming he made everything up.

Author of the best-selling book, Born to Run, Christopher McDougall rejoins The Nation over 11 years since its publishing. Over 3 million copies have been sold. Find that bag of chia seeds, make some Iskiate and lace up your huarache sandals. Do you still have your Vibram five-fingers? We talk with Chris about the impact of his book and where we have gone as a running community in the last decade. We talk a bit about two of his other books, Natural Born Heros and Running With Sherman

Author, Athlete, Coach, Nutritionist, Speaker and friend of TRN Matt Fitzgerald joins us to talk about his new book that is just now released, The Comeback Quotient - A Get-Real Guide to Building Mental Fitness in Sport and Life. "Physical fitness enables an athlete to do hard things, mental fitness enables an athlete to deal with hard things, and no athlete realizes his or her full potential without both." We dive into Matt's research to find out what this mental fitness is and how we can develop more. Video of Jacko Willink's, "Good" You can find all 28 of his books, more about his coaching services and speaking HERE