Daily Meditation Podcast

Daily Meditation Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 741:00:16
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Sinopsis

You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And because Mary believes it's not just meditation... it's a lifestyle... she shares a lifestyle tip in each episode.Sunday: Visualization Technique + Reflection on the past weekMonday: Affirmation Technique + Mindset for the new weekTuesday: Breathing Technique + Healthy Body TipWednesday: Mudra Technique + Feed Your Spirit TipThursday: Chakra Technique + Productivity TipFriday: Review the Week's Techniques + Herbal Tea + FunSaturday: Walking Meditation + Relationship tipMary answers your meditation questions, and provides guidance as you sit down to meditate with her each day. So whether you're seated getting ready to meditate, or right smack in the busiest part of your day, you can apply the techniques Mary shares with you right away.

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Episodios

  • Breathing Technique to Focus

    Breathing Technique to Focus
    19/03/2019 Duración: 14min

    Focus your breath to let go of anxiety.   This is part 3 of a 7-part Manage Depression Meditation Series, episodes 1746-1752.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Affirmation to Manage Depression

    Affirmation to Manage Depression
    17/03/2019 Duración: 08min

    Focus your thoughts on the present moment.   This is part 2 of a 7-part Manage Depression Meditation Series, episodes 1746-1752.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Manage Depression

    Manage Depression
    16/03/2019 Duración: 18min

    Manage depression with meditation techniques.   This is part 1 of a 7-part Manage Depression Meditation Series, episodes 1746-1752.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Confidence

    Confidence
    15/03/2019 Duración: 09min

    Manage anxiety with meditation techniques.   This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Peaceful Meditation

    Peaceful Meditation
    15/03/2019 Duración: 12min

    Manage anxiety with meditation techniques.   This is part 6 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Manage Anxiety for Perfectionists

    Manage Anxiety for Perfectionists
    14/03/2019 Duración: 38min

    Learn how to manage anxiety, especially if you're a high achiever with expert psychologist, Dr. Lindsey O'Brennan.   This is part 5 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Slow Down

    Slow Down
    12/03/2019 Duración: 09min

    Give yourself permission to slow down.   This is part 4 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Breathing Technique to Manage Anxiety

    Breathing Technique to Manage Anxiety
    11/03/2019 Duración: 12min

    Discover a breathing technique to manage anxiety   This is part 3 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Affirmation for Anxiety

    Affirmation for Anxiety
    10/03/2019 Duración: 09min

    Discover an affirmation to manage anxiety   This is part 2 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Manage Anxiety

    Manage Anxiety
    10/03/2019 Duración: 08min

    Let go of the fear that holds you back.   This is part 1 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Relaxation

    Relaxation
    07/03/2019 Duración: 13min

    Ease into stillness.   This is part 6 of a 7-part Mental Health Meditation Series, episodes 1732-1738.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Release Negative Thoughts

    Release Negative Thoughts
    07/03/2019 Duración: 11min

    Let go of fear, tension, and anxiety.   This is part 5 of a 7-part Mental Health Meditation Series, episodes 1732-1738.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Heal Yourself

    Heal Yourself
    06/03/2019 Duración: 14min

    Let go of tension in your body   This is part 4 of a 7-part Mental Health Meditation Series, episodes 1732-1738.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Breathing Technique to Reduce Anxiety

    Breathing Technique to Reduce Anxiety
    05/03/2019 Duración: 17min

    Tone your vagus nerve to manage anxiety.   This is part 3 of a 7-part Mental Health Meditation Series, episodes 1732-1738.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Affirmation for Confidence

    Affirmation for Confidence
    04/03/2019 Duración: 17min

    Accept yourself exactly as you are.   This is part 2 of a 7-part Mental Health Meditation Series, episodes 1732-1738.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Mental Health

    Mental Health
    03/03/2019 Duración: 15min

    Letting go of attachments.   This is part 1 of a 7-part Mental Health Meditation Series, episodes 1732-1738.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Cleanse

    Cleanse
    02/03/2019 Duración: 07min

    Cleanse fear, doubt, regret from your thoughts.   This is part 1 of a 7-part Cleanse Meditation Series, episodes 1760-1766.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Forgiveness

    Forgiveness
    01/03/2019 Duración: 13min

    Let go of grudges that hold you back from your highest potential.   This is part 6 of a 7-part Higher Consciousness Meditation Series, episodes 1725-1731.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Escucha
  • Inner Awareness

    Inner Awareness
    28/02/2019 Duración: 11min

    Explore how you know you're progressing on the spiritual path.   This is part 5 of a 7-part Higher Consciousness Meditation Series, episodes 1725-1731.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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  • Making Important Decisions

    Making Important Decisions
    27/02/2019 Duración: 09min

    Notice where your energy flows when you make important decisions.   This is part 4 of a 7-part Higher Consciousness Meditation Series, episodes 1725-1731.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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