Daily Meditation Podcast

This self-reflection meditation offers a gentle yet powerful space to explore your relationship with Satya (truthfulness), as taught in the Yoga Sutras. Through guided introspection, you'll examine your thoughts, words, and actions, identifying areas where you may be compromising your own truth. This practice encourages self-compassion and understanding, allowing you to approach your self-inquiry with honesty and kindness, rather than judgment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109.  THIS WEEK'S CHALLENGE: Go on a Truth Quest Seek out what truth means to you. Pause and allow your truth to reveal itself. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Aligning with your inner truth Day 2:  Affirmation, "I listen to my inner truth." Day 3:  Unlocking Peace Breath Day 4:  Ushas mudra for mental clarity Day 5:  5th chakra for inner peac

This layered meditation weaves together several powerful techniques to deepen your understanding and embodiment of Satya (truthfulness), as taught in the Yoga Sutras. We'll begin with breathwork to center and ground ourselves, followed by a guided reflection on key aspects of Satya, such as honesty in thought, word, and deed. We'll then incorporate visualization to connect with the energy of truth, culminating in a loving-kindness meditation to extend compassion to ourselves and others, fostering a holistic experience of authentic living. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109.  THIS WEEK'S CHALLENGE: Go on a Truth Quest Seek out what truth means to you. Pause and allow your truth to reveal itself. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Aligning with your inner truth Day 2:  Affirmation, "I listen to my inner truth." Day 3: 

Blocked energy in the throat chakra can manifest as difficulty expressing ourselves truthfully. This meditation uses a powerful 5th chakra technique [mention the technique] to clear these blockages, allowing the energy of Satya to flow freely. Inspired by the Yoga Sutras' teachings on truthfulness, this practice will help you release any fear or inhibition that prevents you from speaking your truth with authenticity. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109.  THIS WEEK'S CHALLENGE: Go on a Truth Quest Seek out what truth means to you. Pause and allow your truth to reveal itself. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Aligning with your inner truth Day 2:  Affirmation, "I listen to my inner truth." Day 3:  Unlocking Peace Breath Day 4:  Ushas mudra for mental clarity Day 5:  5th chakra for inner peace Day 6:  Layer Meditation T

Self-deception can keep us trapped in cycles of untruth. This meditation uses Usha Mudra to gently illuminate these blind spots, allowing us to see ourselves with greater clarity and compassion. By connecting with the energy of new beginnings, we can break free from self-deception and embrace the path of Satya. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109.  THIS WEEK'S CHALLENGE: Go on a Truth Quest Seek out what truth means to you. Pause and allow your truth to reveal itself. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Aligning with your inner truth Day 2:  Affirmation, "I listen to my inner truth." Day 3:  Unlocking Peace Breath Day 4:  Ushas mudra for mental clarity Day 5:  5th chakra for inner peace Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   L

Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific technique, you'll gain insights into the subtle ways you may be compromising your truth and discover the courage to live with greater authenticity. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109.  THIS WEEK'S CHALLENGE: Go on a Truth Quest Seek out what truth means to you. Pause and allow your truth to reveal itself. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Aligning with your inner truth Day 2:  Affirmation, "I listen to my inner truth." Day 3:  Unlocking Peace Breath Day 4:  Ushas mudra for mental clarity Day 5:  5th chakra for inner peace Day 6:  Layer Meditation

This meditation delves into the profound wisdom of the Yoga Sutras, exploring the principle of Satya—truthfulness—as a path to authentic living. More than just avoiding falsehoods, Satya invites us to align our thoughts, words, and actions with the deepest reality of who we are. This practice will guide you to gently examine your inner landscape, uncovering any hidden self-deceptions or inconsistencies between your inner and outer worlds. Through guided reflection and contemplation, you'll cultivate a deeper understanding of what it means to live with integrity, speaking your truth with clarity and compassion, while honoring the truth of others. This meditation is an invitation to embrace your authentic self, leading to greater freedom, peace, and genuine connection. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109.  THIS WEEK'S CHALLENGE:

THIS WEEK'S SERIES Get ready to embark on a transformative journey into the heart of truth! This meditation series, "Exploring Satya in the Yoga Sutras," delves into the profound wisdom of the Yoga Sutras, illuminating the path to authentic living. Satya, truthfulness, isn't just about avoiding lies; it's a radical commitment to aligning your thoughts, words, and actions with the deepest reality of who you are. This isn't your average meditation series – we're going beyond surface-level honesty to uncover the subtle ways we deceive ourselves and others. Prepare to be challenged, inspired, and empowered as we explore the many facets of Satya, from cultivating inner integrity to speaking your truth with courage and compassion. Each meditation will offer practical tools and insights to help you peel back the layers of illusion and discover the radiant truth that resides within. Join us as we unlock the transformative power of Satya and step into a life of g

This weekly review meditation helps you integrate the experiences of the past week, both the joys and the challenges, to cultivate resilience and keep hope alive. We'll explore what strengthened you, what inspired you, and what reminded you of the goodness in the world. This process helps you learn from your experiences and approach the coming week with renewed hope and determination. THIS WEEK'S SERIES The world outside may be turbulent, but within each of us lies a wellspring of peace and resilience. "Unlocking Tomorrow" is a meditation series dedicated to helping you access those inner resources. These meditations are designed to help you cultivate calm amidst the storm, connect with your inner wisdom, and discover the purpose that will guide you through these changing times. Let's explore these inner landscapes together. BOOK RECOMMENDATION “Active Hope: How to Face the Mess We’re In Without Going Crazy” by Joanna Macy and Chris Johnstone YOUR MEDITA

Distractions are a constant challenge in our modern world, pulling us away from our intentions and scattering our energy. This meditation offers practical tools and techniques for quieting the mental chatter, managing distractions, and staying laser-focused on what truly matters to you. THIS WEEK'S SERIES The world outside may be turbulent, but within each of us lies a wellspring of peace and resilience. "Unlocking Tomorrow" is a meditation series dedicated to helping you access those inner resources. These meditations are designed to help you cultivate calm amidst the storm, connect with your inner wisdom, and discover the purpose that will guide you through these changing times. Let's explore these inner landscapes together. BOOK RECOMMENDATION “Active Hope: How to Face the Mess We’re In Without Going Crazy” by Joanna Macy and Chris Johnstone YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "U

Fear and vulnerability can often hold you back from pursuing your passions and living a purposeful life. This meditation guides you to your fourth chakra a gesture of the open heart, to gently release these blockages. By opening yourself to love, you can cultivate courage and embrace vulnerability, allowing you to step into your full potential and pursue your passions with authenticity. THIS WEEK'S SERIES The world outside may be turbulent, but within each of us lies a wellspring of peace and resilience. "Unlocking Tomorrow" is a meditation series dedicated to helping you access those inner resources. These meditations are designed to help you cultivate calm amidst the storm, connect with your inner wisdom, and discover the purpose that will guide you through these changing times. Let's explore these inner landscapes together. BOOK RECOMMENDATION “Active Hope: How to Face the Mess We’re In Without Going Crazy” by Joanna Macy and Chris Johnstone YOUR MEDI

Today's meditation weaves together two powerful themes: gratitude and interconnectedness. You'll be using the Lotus Mudra, a symbol of the open heart, to cultivate a deeper appreciation for the blessings in your life and to recognize the threads of connection that bind us all together. This practice will help you experience the joy and peace that arise from living with gratitude and compassion. THIS WEEK'S SERIES "The world outside may be turbulent, but within each of us lies a wellspring of peace and resilience. "Unlocking Tomorrow" is a meditation series dedicated to helping you access those inner resources. These meditations are designed to help you cultivate calm amidst the storm, connect with your inner wisdom, and discover the purpose that will guide you through these changing times. Let's explore these inner landscapes together."  BOOK RECOMMENDATION “Active Hope: How to Face the Mess We’re In Without Going Crazy” by Joanna Macy and Chris Johnston

In a world that often feels chaotic and unpredictable, your breath can be a powerful anchor, a source of stability and certainty. This meditation guides you to connect with the rhythm of your breath, using it as a tool to find inner calm and groundedness amidst external uncertainty. By focusing on the simple act of breathing, you can cultivate a sense of presence and resilience, reminding yourself that even amidst change, you have a constant, reliable resource within. THIS WEEK'S SERIES "The world outside may be turbulent, but within each of us lies a wellspring of peace and resilience. "Unlocking Tomorrow" is a meditation series dedicated to helping you access those inner resources. These meditations are designed to help you cultivate calm amidst the storm, connect with your inner wisdom, and discover the purpose that will guide you through these changing times. Let's explore these inner landscapes together."  BOOK RECOMMENDATION “Active Hope: How to Fa

I created this meditation series because, like many of you, I've felt the weight of uncertainty in recent times. The shifts in politics, the economy, the very fabric of how we live – it can be overwhelming. But I've also discovered the profound power of meditation to bring calm, clarity, and a renewed sense of purpose. "Unlocking Tomorrow" is a collection of practices that have helped me, and I believe they can help you too, to navigate these challenging times with greater peace and intention. THIS WEEK'S SERIES "The world outside may be turbulent, but within each of us lies a wellspring of peace and resilience. "Unlocking Tomorrow" is a meditation series dedicated to helping you access those inner resources. These meditations are designed to help you cultivate calm amidst the storm, connect with your inner wisdom, and discover the purpose that will guide you through these changing times. Let's explore these inner landscapes together."  BOOK RECOMMENDATI

I created this meditation series because, like many of you, I've felt the weight of uncertainty in recent times. The shifts in politics, the economy, the very fabric of how we live – it can be overwhelming. But I've also discovered the profound power of meditation to bring calm, clarity, and a renewed sense of purpose. "Unlocking Tomorrow" is a collection of practices that have helped me, and I believe they can help you too, to navigate these challenging times with greater peace and intention. THIS WEEK'S SERIES "The world outside may be turbulent, but within each of us lies a wellspring of peace and resilience. "Unlocking Tomorrow" is a meditation series dedicated to helping you access those inner resources. These meditations are designed to help you cultivate calm amidst the storm, connect with your inner wisdom, and discover the purpose that will guide you through these changing times. Let's explore these inner landscapes together." YOUR MEDITATION JO

This weekly review meditation offers a space for self-compassion and forgiveness, key aspects of Bhakti Yoga. We'll reflect on the past week, acknowledging both our successes and our shortcomings, with a focus on releasing any judgments or self-criticism that may be blocking our hearts. This practice allows us to approach ourselves and others with greater kindness and understanding, fostering a more open and loving heart. THIS WEEK'S SERIES This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and spiritual transcendence. Bhakti is about expressing the deepest longings of the heart, connecting with the divine through love, devotion, and surrender. We'll use meditation, mantra, and visualization to open the heart chakra and experience the transformative power of divine love. This is a journey of emotional healing, spiritual awakening, and the ecstatic union with the divine. YOUR MEDITATION JOURNEY DURING THIS WEEK

Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new beginnings and deeper connections. THIS WEEK'S SERIES This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and spiritual transcendence. Bhakti is about expressing the deepest longings of the heart, connecting with the divine through love, devotion, and surrender. We'll use meditation, mantra, and visualization to open the heart chakra and experience the transformative power of divine love. This is a journey of emotional healing, spiritual awakening, and the ecstatic union with the divine. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Finding Love Within: A Bhakti Meditation

Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new beginnings and deeper connections. THIS WEEK'S SERIES This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and spiritual transcendence. Bhakti is about expressing the deepest longings of the heart, connecting with the divine through love, devotion, and surrender. We'll use meditation, mantra, and visualization to open the heart chakra and experience the transformative power of divine love. This is a journey of emotional healing, spiritual awakening, and the ecstatic union with the divine. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Finding Love Within: A Bhakti Meditation

Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new beginnings and deeper connections. THIS WEEK'S SERIES This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and spiritual transcendence. Bhakti is about expressing the deepest longings of the heart, connecting with the divine through love, devotion, and surrender. We'll use meditation, mantra, and visualization to open the heart chakra and experience the transformative power of divine love. This is a journey of emotional healing, spiritual awakening, and the ecstatic union with the divine. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Finding Love Within: A Bhakti Meditation

Emotional tension often manifests as tightness in the chest and shoulders. This meditation uses a gentle breathing technique to release this tension, creating physical and energetic space around the heart. Inspired by Bhakti Yoga, this practice allows us to open ourselves to deeper experiences of love, joy, and connection. THIS WEEK'S SERIES This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and spiritual transcendence. Bhakti is about expressing the deepest longings of the heart, connecting with the divine through love, devotion, and surrender. We'll use meditation, mantra, and visualization to open the heart chakra and experience the transformative power of divine love. This is a journey of emotional healing, spiritual awakening, and the ecstatic union with the divine. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Finding Love Within: A Bhakti M

Today's meditation offers a gentle yet powerful way to release emotional blockages that may be hindering your ability to experience love fully. Using the principles of Bhakti Yoga and a loving affirmation, we'll create a safe space to gently release any stored emotions, such as grief, anger, or fear, allowing your heart to open and expand. This practice promotes emotional healing and cultivates a greater capacity for love and joy. THIS WEEK'S SERIES This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and spiritual transcendence. Bhakti is about expressing the deepest longings of the heart, connecting with the divine through love, devotion, and surrender. We'll use meditation, mantra, and visualization to open the heart chakra and experience the transformative power of divine love. This is a journey of emotional healing, spiritual awakening, and the ecstatic union with the divine. YOUR MEDITATION JOURNEY DURING