Intelligent Medicine

Jane Barlow Christensen, author of “Be Your Own Shaman,” delves into the world of herbal medicine, discussing the benefits and applications of 94 healing plants. She covers traditional and modern uses of herbs, the importance of plant-based remedies in holistic health, and the fascinating family legacy that Jane carries on from her father, a pioneer in the field. With insights on specific herbs for immunity, digestive health, and other common conditions, this episode provides a comprehensive guide to incorporating herbal medicine into everyday health practices.

Dr. Hoffman continues his conversation with Jane Barlow Christensen, master herbalist and author of “Be Your Own Shaman: A Field Guide to Utilize 94 of the World's Most Healing Plants.”

Austin Frerick, author of “Barron's: Money, Power, and the Corruption of America's Food Industry,” presents a comprehensive analysis of how powerful conglomerates dominate the American food supply, leading to widespread health issues like obesity and metabolic diseases. The discussion reveals how 73 percent of the U.S. food supply consists of highly processed foods, driven by the profit motives of agricultural barons. Frerick, a Yale fellow with deep roots in Iowa, advocates for significant changes to agricultural policies, including local sustainable farming, better government procurement strategies, and the breakup of monopolistic powers in the food sector. The conversation emphasizes the detrimental impacts on consumer health, the environment, and rural communities, urging listeners to rethink the current food system and consider actionable solutions.

Dr. Hoffman continues his conversation with Austin Frerick, author of “Barons: Money, Power, and the Corruption of America's Food Industry.”

The gut link to autism: When Andrew Wakefield first proposed the connection in the 1990s, he was vilified, but new research supports microbiome impact on childhood neurodevelopment; President Biden is taking Paxlovid for COVID—will it help? When a “routine” X-ray leads to a wild goose chase; Astaxanthin shows promise for fatigue, muscle strength, cognition and aging; Introducing Mitopure®️, a urolithin A supplement, for mitochondrial support.

Toxic tampons; Folate and cancer—preventive or risk? Avocado leaf tea—is that a thing? Support for GI motility; How much protein should be consumed at each meal? Highly-promoted banking of newborn cord blood meets real-world challenges; Loneliness—but not necessarily social isolation—increases risk of cognitive decline; Solutions for spinal arthritis.

Nutritionist Leyla Muedin explores the importance of the endothelial glycocalyx (EGX) in maintaining a healthy vascular system. Referencing an article by Dr. Jack Wolfson from the January 2024 issue of “Integrative Medicine: A Clinician's Journal,” Leyla discusses how the EGX functions as a smart barrier within the vascular system. She explains its role in delivering oxygen, nutrients, and removing waste from the body while protecting against bad cholesterol. Leyla emphasizes the significance of lifestyle choices, such as diet, exercise, and avoiding smoking, in supporting the EGX and overall heart health. Additionally, she reveals new scientific findings on certain nutritional supplements that aid in EGX maintenance.

Violence, aggression and criminality. What do these have to do with diet and/or medication?; What do you think of Spike Support?; A new personal best for a 72+ year old!; My protein bar says "contains a bioengineered food ingredient". Should I be concerned?

A discussion on organic produce; Is there a natural approach to aortic valve stenosis?; Do you think hair testing is valuable?; Is it not okay to drink liquids during meals? Does it impede digestion?; Can you take nicotinamide riboside if you have cancer?; Is red lentil pasta a good substitute for regular wheat pasta?

Dr. Angela Stanton, herself a migraineur, harnessed her extensive knowledge of biochemistry and physiology to discover a root cause of migraines: electrolyte imbalance. Applying simple dietary interventions, she controlled her migraines, and has shared the benefits of her innovative protocol with numerous migraineurs via her free resources as well as her best-selling book "Fighting the Migraine Epidemic: Complete Guide; How to Treat and Prevent Migraines Without Medications." How does Dr. Stanton’s approach differ from the traditional migraine diet? What role does sodium play in migraines? Why is a keto or even carnivore diet curative for some migraine sufferers? Why are the benefits of migraine drugs limited? How is research into this promising paradigm progressing?

Dr. Hoffman continues his conversation with Dr. Angela Stanton, author of “Fighting the Migraine Epidemic: A Complete Guide.”

Dr. Bill Rawls, author of "The Cellular Wellness Solution," joins us to discuss the role of herbal supplements in natural medicine. He prefers to use herbs, not merely as individual panaceas, like the way we deploy drugs to alleviate symptoms, but rather as part of a comprehensive strategy comprising lifestyle to optimize cellular wellness. Dr. Rawls relates how a personal health crisis impelled him to seek natural solutions. He dishes on supplement quality and how consumers can safely access the benefits of quality nutraceuticals. We focus on herbal supplements for immunity, PMS and menopause, inflammation, GI conditions, and cognitive health. Dr. Rawls explains the key role adaptogens play. He reassures us that, with proper knowledge, harmful herb-drug interactions can be avoided.

Dr. Hoffman continues his conversation with Dr. Bill Rawls, author of "The Cellular Wellness Solution."

Meta-analysis shows NO excessive bleeding problems with Omega-3s; Fish oil found safe for surgery; Dupixent for nasal polyps? Remedies for SIBO (small intestine bacterial overgrowth) in a type 1 diabetic; Less than 5% of the world’s population reside in the U.S.—but we consume 65% of the medications! Dr. Oz heart device under scrutiny; Oregon court reverses liability shield for Bayer in Round-Up class action; Movie Review—“Pain Hustlers”, a fictionalized recreation of a real-life opioid medication scandal.

Study that claimed herbal supplements were devoid of active ingredients debunked; Can IV vitamin C help with blood-borne infections? Just 30 minutes of exercise boosts cancer-fighting white blood cells; The paradoxical effects of diet on a little-known but important cardiovascular risk factor—lp(a); A quarter century of research supports heart benefits of Coenzyme Q10; Is the glycemic index (GI) obsolete? Medicare Advantage pushes $50B in fake diagnoses.

Nutritionist Leyla Muedin details various diet therapies for managing Irritable Bowel Syndrome (IBS), focusing on the Low FODMAP diet and gluten-free options. Leyla explains the types of IBS (constipation-predominant and diarrhea-predominant), and provides a detailed list of foods to eliminate and suitable alternatives. She emphasizes the importance of self-preparation of meals and identifies common dietary culprits that exacerbate IBS symptoms. The episode also covers the short-term nature of the FODMAP diet and the need for gradual reintroduction of foods, alongside the holistic approach of assessing supplements, medications, and lifestyle factors that contribute to IBS.

A deep dive on peanuts and peanut butter; What is your take on the new Ornish study of a vegan diet for Alzheimer's?

I have tried everything but I can't seem to get off of famotidine (Pepcid) for my heartburn; If I have Barrett's esophagus and take famotidine, should I still take HCl?; Can I take Calocurb at night to avoid nighttime snacking?; I had a recent hip replacement and have osteoporosis. Any recommendations?; Can you talk about the new guidelines for prescribing statins?

The importance of personalized nutrition with Corinne Bush, CEO of the American Nutrition Association (ANA) and a Certified Nutrition Specialist. The ANA's mission is to promote health through personalized nutrition via the various educational programs and resources they offer for both healthcare professionals and the public. Key topics include the benefits and complexities of personalized nutrition, the use of the ketogenic diet, nutrigenomics, and the importance of boosting nutrition literacy in America. She also highlights the ANA's special course, “Getting Started with Personalized Nutrition.” Whether you're a nutrition enthusiast or simply an individual looking to improve your well-being, check out this comprehensive new course from the American Nutrition Association. It’s a self-paced, one-hour course with video, reference sheets, and more! All with the goal of helping you harness the power of personalized nutrition. You’ll learn how to optimize your energy levels, support your mental clarity, improve y

Dr. Hoffman continues his conversation with Corinne Bush, CEO of the American Nutrition Association and a Certified Nutrition Specialist.