Intelligent Medicine

How to promote wound healing; “Enhanced Games” will feature athletes leveraging latest performance-enhancing drugs; Sophisticated blood test predicts Alzheimer’s decades before onset; Large trial demonstrates lifestyle key to dementia prevention; Pulse oximeters found unreliable in dark-skinned individuals; Can vertigo be a symptom of menopause? Gut bacteria support resistance to respiratory viruses; Riddle me this—sky-high cholesterol on a vegetarian diet—but zero plaque!

Registered dietitian nutritionist Leyla Muedin “weighs In” on the widespread issue of magnesium deficiency. Highlighting important findings from the New England Journal of Medicine and Holistic Primary Care, Leyla focuses on the impact of common medications, like diuretics and proton pump inhibitors, which can cause significant magnesium depletion. She emphasizes the importance of magnesium in over 300 biochemical functions in the body, its role in heart health, and the associated risks of deficiency, including cardiovascular, metabolic, and neurological problems. The episode also covers causes, symptoms, and treatment guidelines for magnesium deficiency, stressing the need for improved detection and supplementation practices among those at risk.

Save Our Supplements!; Taking statins in the setting of low-carb diets; Are there any downsides to taking L-arginine for erectile dysfunction?; I've developed aphasia and it's progressive. Am I doomed to this neurological deterioration?

Is it possible to be allergic to sugar? I get an extremely sore throat from it.; Can you comment on the pros and cons of pink salt?; I'm in my first trimester of pregnancy. Is there something you can recommend for morning sickness?; My 93-year-old mother has trouble swallowing and needs to take a laxative. Any recommendations?; Why do some organic whole grain cereals contain added sugar?; I believe in taking good care of myself with diet, supplements, and exercise instead of covid jabs. What are your thoughts? I had pre-skin cancer on my forehead and received treatment. Two months later it came back. Was I misdiagnosed?

Integrative rheumatologist Jill Weintraub MD explains how hi-tech medicines can be supported by lifestyle measures—including diet, stress reduction, and specific supplements. She’s the co-author of "Strategies to Treat Psoriasis and Psoriatic Arthritis: Everything You Wish Your Doctor Had Told You," where she offers comprehensive recovery plans with patient vignettes. She first details conventional options now available for autoimmunity, including the new biologic drugs. Dr. Weintraub discusses how diet can be deployed to reduce dependency on medications; the Mediterranean, Paleo, and vegan diets have been found helpful, as has intermittent fasting. Supplements like curcumin, omega 3s, and Boswellin may help tamp down inflammation; Adaptogens may counter the effects of stress; and probiotics and “gut-sealers” may address altered intestinal permeability. Androgens—especially DHEA—have proven helpful in lupus. A particular focus for Dr. Weintraub is patients who have signs of autoimmune susceptibility prior to

Dr. Hoffman continues his conversation with Dr. Jill Weintraub, author of "Strategies to Treat Psoriasis and Psoriatic Arthritis: Everything You Wish Your Doctor Had Told You."

When a health concern arises, the worry is two-fold: first, about the condition itself, and second, how to effectively access proper treatment and care. Even when you know a great deal about how the system works, navigating the US healthcare system is fraught with difficulty and heartache. The ride through a complicated, fractured, confusing, and dehumanizing healthcare system can be maddening. Medical consumer advocate Joyce Griggs is the developer of www.unitedstatesofhealthcare.com, a resource for patients and their families. We discuss how best to prepare for a doctor’s visit, how to make sure all members of your medical team are on the same page, and how to advocate for yourself. For example, it’s important to take advantage of new transparency laws to price out your healthcare. What to do when hit with insurance denials and sticker shock at the pharmacist? What about the pluses and minuses of telemedicine? Why it can be important to bring someone with you to critical doctors’ visits and to advocate for

Dr. Hoffman continues his conversation with medical consumer advocate Joyce Griggs, the developer of www.unitedstatesofhealthcare.com.

Low carb diets are great—but are benefits negated when they raise LDL? Cannabis use—can it accelerate dementia? How can you tell if you’re in danger of getting type 2 diabetes? Handheld device may revolutionize diagnosis of skin cancers; Midlife protein consumption may be a key to healthy aging; 92 year-old indoor rowing champion proves exercise can overcome physical decline; Cold water swims plus cinnamon reverse diabetes; Soaring cancer rates in young and declining health spans spotlight miss-steps of modern medicine.

Multivitamins linked to improved memory, slower age-related cognitive decline; Supplements for atrial fibrillation, COPD, and anxiety; How exercise accelerates tissue regeneration; Are occasional age-related memory lapses something to worry about? How to fend them off; Alternatives to Lyrica for fibromyalgia; Is NTFactor compatible with medications? Licorice can raise blood pressure—but might prove a boon to those with lightheadedness.

Nutritionist Leyla Muedin “Weighs In” on the significant link between poor diet and mental health issues such as depression and anxiety. She highlights recent studies that reveal how unhealthy eating habits can lead to detrimental changes in brain chemistry and structure. Leyla emphasizes the importance of addressing root causes in integrative and functional medicine, suggesting that food quality is crucial for mental well-being. She shares practical advice on managing cravings and urges through techniques like 'urge surfing' and mindfulness. This episode underscores the message that adopting a healthy diet can mitigate stress and improve overall mental health.

Study: More people are overweight and overtly obese; What impact does olive leaf extract have on bone health? Can long-term use cause antibiotic resistance?; Is organic expeller pressed canola oil bad for me?; My 47-year-old husband has liver spots. Should we be concerned for his liver function?

I'm taking warfarin for atrial fibrillation. Can I take Kyolic aged garlic extract?; Can you discuss the amount of ionizing radiation patients are subject to with calcium scoring tests? Are there alternatives?; I have a Complement C4a test that is very high. What is the significance of this result?; What is the significance of a Melanocyte Stimulating Hormone test in the normal range?

Dr. Julie Poteet, a prominent integrative optometrist, discusses various aspects of eye health and how the eye can yield crucial insights about the potential for degenerative diseases and premature aging. She covers topics ranging from the impact of nutrition on age-related macular degeneration, cataracts, and glaucoma to innovative practices such as retinal photography and vision therapy. Dr. Poteet shares insights on the benefits of specific nutrients like lutein, zeaxanthin, DHA, and astaxanthin, and emphasizes the significance of a Mediterranean diet and lifestyle changes in preventing eye diseases. The conversation further explores the role of genetic predisposition, early intervention strategies, and the promising future of nutrition-based therapies for eye health.

Dr. Hoffman continues his conversation with Dr. Julie Poteet, OD, MS, CNS, FOWNS.

Dr. Hoffman continues his conversation with Dr. Peter Staats, Chief Medical Officer and co-founder of electroCore, pioneers in noninvasive vagus nerve stimulation.

The Olympic Women’s Boxing controversy explained —it’s a fascinating lesson in reproductive biology; Why it’s important for pregnant women to not even TOUCH men’s prostate pills; Fruits and vegetables vs. hypertension; How to talk to your doctor—and finding one who will listen; What causes lipomas, and can they be treated non-surgically? Are there alternatives to drugs for tardive dyskinesia? Some swimmers sicken after Olympic swim in polluted Seine; Why free medical school tuition won’t fix America’s doctor shortage.

15 million Americans at risk of liver damage from popular herbs—REALLY?? Is sitting the new smoking? Can eye drops reverse cataracts? Accuracy/efficacy of vaunted Galleri cancer screening blood test challenged by newly released data; Can melatonin help relieve tinnitus? Fireworks may spread harmful air pollution.

Nutritionist Leyla Muedin delves into the benefits of medicinal mushrooms, providing an in-depth exploration of various mushrooms like cordyceps, rishi, chaga, shiitake, and lion's mane, highlighting their potential health benefits. These mushrooms are known for promoting immune support, healthy inflammation response, brain health, and other therapeutic effects. Leyla emphasizes the importance of proper identification and expert consultation when foraging mushrooms and encourages including domesticated varieties in everyday cooking to harness their nutritional power.