Imtalk

Ironman Talk Episode 21http://www.ironmantalk.comNews:This weekends race results, plus what's up next week.IMUK organisers were handing out diet coke, whoops!70.3 continues to grow and what that mean for the events. Bjorn Anderson's bike set up, it's unbelievable.Coach's Corner    John covers bike etiquette. He goes over     Getting started.    General etiquette.    Moving to the front.    Climbing and descending.    More general etiquette.Product Review Centre     PRO4 Recovery High five: Cleaning your bikeAge grouper of the week     Jim Beuselinck     Jim had an amazing race in Ironman UK.     He managed to come 3rd overall in a time      of  8:46.35. Jim was leading the race with     only 3 miles to go. Great work Jim!This weeks websites    Results: Embrum, Ironman UK, Brazil 70.3,       Timberman 70.3.    Coming up races: Ironman Canada,     Ironman Korea, Aldmere, Extrememan,     Austria Triathlon.    Ironman 70.3 continues to grow.    Interesting article about Bjorns bike set up    Mark Pollocks inspira

Ironmantalk Episode 20th - July 2nd, 2006http://www.ironmantalk.com  In this week's episode: News:Epic Camp NZ registration opens. Gordo forum update.Doe and Granger sign up for Challenge Queenstown.Good article with  Peter Reid. Click here. Triathlon Swimsuit Model. Results:Norseman, Embrumman, Tokia Half. Up Coming races:Ironman UK, Timerman 70.3. High 5: Tips for Training while traveling. Website of the Week:http://www.imemag.comA new Ironman Eman, it's free!Coach's Corner:Swim Etiquette. All the tips that a new swimmer needs to know. Questions and Answers:Jeff's question about why more age groupers don't get in the top 20 more often.Grant emailed us the link to the Lance Armstrong triathlon movie.Rays question about monthly bench marks. Matthew sent us this interesting article.The new website is days away. It should be up by early next week. I'm having had trouble uploading the 1989 Hawaii movie. I'll put it up with the new website. Train well.

Hey everyone. It's a shortened show this week because Bevan is in Auckland. So sorry there are no show notes. We will be updating the website over the next couple weeks. We think you will like it!   Train well

Ironmantalk Episode 18 - July 2nd, 2006http://www.ironmantalk.com  In this week's episode: News:Results: Vineman 70.3   Doping, Zack test positive.Ironman USA sells out in 90mins.Interesting article on how drug testing working.Christof Wandratsch breaks the Ironman swim record in 41mins and 26 secs.Up coming races:Norseman NorwayBigfoot Triathlon CanadaOstseeman Germany High 5: Peeing on the bike. Website of the week:Tridubai's athletes blogsA 30min interview with one of the top Ironmen in the world, Cameron Brown!Train well

Ironmantalk Episode 17 - July 26th, 2006http://www.ironmantalk.com  In this week's episode: News:Results: Ironman Germany, Ironman Lake Placid, Longest Day and Lake Stevens 70.3.   This weekends races: Finish Long Distance Champs, Kalmar Triathlon and Vineman 70.3.Jugen Zack Retires. Terenzo Bozzone's thoughts on the Lifetime fitness.Age grouper of the week:Francine Burgess for riding for 8:31:08.Websites of the week!: Trigearreview.com and Janesappeal.com.Coach's corner:How to fit training into a busy lifestyle. 5 Important tips to help you be successful fitting your training in. Questions and Answers:Ross' questions about John Hellemans and his book. Plus he has the 89 finish!Daniel's question about the difference between ironman and 70.3 training. Matthew's question about power training. Cramping tips for Rob.We have a 30min interview with Olaf Sabatschus, a top professional Ironman and also the head of the Triathlon Professionals Organisation. Train well

Ironmantalk Episode 16 - July 19th, 2006http://www.ironmantalk.com  In this week's episode: NewsResults: Austria RusultsThis weekends races: Ironman Germany and Ironman Lake PlacidSilverman offers 100k for a team to offer 8 hour mark. Age grouper of the week:Trix Zgraggen for an amazing race.High 5: Tips for keeping the balance in life. Check out our Top 5 Triathlon Tips pages.Websites of the Week!: http://www.cycle2max.com and http://www.tritalk.co.ukCoach's Corner:The 6 C's of endurance training. Check out Johns article on http://www.ironmantalk.comQuestions and Answers: Lois Tiedemann is writing a triathlon book and she wants our help. Go to www.triathlonbook.com to check it out. Check out www.ultrasport.tv to see another Ironman movie, thanks Pete. Matthews question about one discipline training. Good luck this week end Matthew! Dr Johnson's questions about the Julie Moss video. Click here our links page to see it.Train Well

Ironmantalk Episode 15 - July 12th, 2006http://www.ironmantalk.com  In this week's episode: News:Drugs in the Tour, does Ironman have the same problem?This weekends races: Ironman AustriaHigh 5: Tips for buying Post Race Recovery. Check out our Top 5 Triathlon Tips pages.Website of the Week!:www.chaosireland.com - To see a 20 min doco on a Ironman build up.No Coach's Corner this week. Instead John gives a wrap up on Epic Camp. Check out the website: http://www.epiccamp.comInterviews with Scott and Ed after epic Camp.Questions and Answers: Mathews 3 questions!Train Well

Ironmantalk Episode 14 - July 5th, 2006http://www.ironmantalk.com  In this week's episode:This weeks show is slightly different. We've focused on interviewing some of the guys on Epic camp. We catch up with Scott Molina, Ken Wallace and Gordo. We'll back to normal next week. Hope you enjoy the interviews!

I'll do the show notes later on in the week. Check out the website on Sunday.Sorry about that but my partner is just getting out of bed!Train well.

Ironmantalk Episode 12 - June 21st, 2006http://www.ironmantalk.com  In this week's episode: News: Results from UK 70.3, Muskoka (Canada), New Balance Half (return of Lori Bowden).This weekends races: Ironman France & Ironman Coeur d'Alene. (Bevan and John had the same people for their tantalizer picks.) Peter Reid retires from being a professional Ironman.John is setting up for Epic Camp in France.An interview with Ian Wright from http://pyreneesmultisport.com about his triathlon and cycle tours in France. High 5: Traveling tips for packing you bike. Check out our Top 5 Triathlon Tips pages.Age grouper of the week:Victor Mccloud for doing a 70.3 at the age of 69! Go you good thing!Website of the week!: http://pyreneesmultisport.comCoach's Corner: Swim tests plus blister tips.Questions and AnswersWell done Paul on your first 70.3.Gary's question about using a local or internet coach. Matthews question on a world series for Ironman. Lastly a bigYa-harrrrrrrrrrrrr to the Runner's World Pirates!Train Well

Ironmantalk Episode 11 - June 14th, 2006http://www.ironmantalk.com  In this week's episode: News: Results from Eagleman 70.3, Cam Brown got 3rd in Spain.Olaf is to have a meeting with WTC President Ben Ferric.The Ironman Documentary with Peter Reid, Lori Bowden, Heather Fuhr and Luke Bell. It's called 'What It Takes'. The website to get old Ironman DVDs, Ironmandvd.comJohn is off to France for Epic Camp! Bring it on. We are going to have heaps of interviews over the week.Age Grouper of the Week!: Mike Caiazzo for making top 10 as an age grouper in some race! Plus check out the piece on Vicki Jones.High 5: Open water swimming tips. Check out our Top 5 Triathlon Tips page on the website.Website of the week!:Triathlon TimesCoach's Corner:Race Planning - check out John's article.Questions and Answers:Paul's question about drafting.Emma going to do an Ironman, bring it on girl!Patrick asked about interviews with the legends of the sport.Matthew with another great question about unions for the sport.Thanks Sean.Tr

Ironmantalk Episode 10 - June 7th, 2006www.ironmantalk.com  In this week's episode: News: Results from Honu 70.3 plus Oliver Half. There has been a lot of activity from Olaf at Triathlon Professionals Organisation. They have been expressing there views on drug testing and the drafting zones. Chris McCormack going back to Olympic distance triathlons.   Gordo's race report on xtri. Challenge Queenstown race entry's open.Age Grouper of the Week!:Luis De La Torre for being the first person home from Hawaii in the Honu 70.3. Plus he had a great race, getting 6th!High 5: Winter bike training tips. Check out our Top 5 Triathlon Tips page. Website of the week: pponline.co.uk. Special thanks to Jo Rowell.Coach's Corner: Setting goals. Check out John's article and Bevan's article.Questions and Answers: Why are New Zealand, Australia and Germany athletes doing so well in triathlon?Luke Bells Podcast. Thanks to Mark Cathcart for his help on I.T. stuff!

Ironmantalk Episode 9 - May 31st , 2006Go to http://www.ironmantalk.com for all the links.In this week's episode: News: Results from Ironman Brazil, Japan and Baja 70.3. Plus World Long Course Duathlon Champs.Tantaliser Trifecta results: Bevan 5 points, John 7 points.Upcoming races: Houn 70.3, IronTerra.Xtri's events page. Craig Alexander joins Tri Dubai.Age Grouper of the Week!:Penny Kirkwood; she won the 35-39 age group after a 1:40:55 swim.High 5: Tips for communicating with your coach. Check out our Top 5 Triathlon Tips page.Website of the week:www.beginnertriathlete.com Coach's Corner: Planning your season part 3. A recap on the last 3 weeks with some extra tips.Listeners' email questions:Nick Mathers from New Jersey asks what it means to be a professional Ironman? Robbie Haywood from Brisbane has got some comments on the Hawaii Lottery slots.Train Well

Ironmantalk Episode 8- May 24th , 2006In this week's episode: News: Triathlon Tantaliser.WTC wind tunnel results. Were they that realistic?   Last week's race results: Lanzarote, Florida 70.3. This weekend's races: Japan and Brazil.Triathlon Trifecta Tantaliser Picks: John's picks: Japan 1st Byung Hoon Park, 2nd Kawaha Hayato, 3rd Pehr Vabrusek. Brazil 1st Raynard, 2nd Oscar, 3rd Bell.Bevan's picks: Japan 1st Chris Lieto, 2nd Kawaha Hayato, 3rd Uwe Widmann. Brazil 1st Sabatschus, 2nd Bell, 3rd Bayliss. Points: John 1, Bevan 0.Age Grouper of the Week!: Bob Kelley for being a legendary old bugger!High 5: Shoulder Stretches - check out the photos on www.ironmantalk.com.Website of the Week!: Gordo's website and forum.Coach's Corner: Planning your season part 2. The tricks of the trade to make sure you plan your season well. Listeners' email questions: Jo's questions about Lactate Threshold and improving your time after you have completed a few races.Pete's recommendation for a free training log.Fabien's weight lo

Ironmantalk Episode 7- April 10th, 2006In this weeks episode: News: Last weeks race results: Lisboa 70.3 , Gulf Coast Half. Race reports from: Terenzo Bozzone, Cameron Brown and Lisa Bentley. More on WTC and ITU are sorting out their problems. This weekends races: Lanzarote, Baja 70.3, Florida 70.3.Age Grouper of the week: June Mclain for a great swim at Gulf Coast.High 5!: Top 5 tips for avoid cramping.Website of the Week!: http://www.pfitzinger.com/labreport.shtml. Great website for running tips.Triathlon Trifecta Tantaliser: LanzaroteJohn's picks: 1st Juhanson, 2nd Martinez Rubio, 3rd Llanos.Bevan picks: 1st Liebetrau, 2nd Andersson, 3rd Hellriegel.Coach's Corner: Planning your season part 1. Plus training logs. The whys, hows and when for both areas. Listens emails question. John's PDF of Ironman race rules. Go to http://www.ironmantalk.com for all the links to these show notes.

Ironmantalk Episode 6 - April 10th, 2006In this weeks episode: News: Last weeks race results: Wildflower, St Croix 70.3, New Jersey Devilman, Bussleton Half Ironman (Australia).WTC and ITU are sorting out their problems. Age Grouper of the week: Carlos Lomba at St Croix.High 5!: Top 5 tips for using your wetsuit, plus how to look after it.Website of the Week!:  Triathlon.org for finding your local triathlon club. Coach's Corner: Radio Sports interview with Mark Allen. Scott Molina's thoughts on Supplements.Listeners email questions.

Ironman Talk Episode 5 - April 3rd, 2006 In this weeks episode: News: Ironman Hawaii Lottery, good or bad thing? Last weeks race results: Ubatuba Half, Strongman This weekends races: Bussleton Half, Wildflower, St Croix, New Jersey Devilman, Gulf Coast Half. We're getting on top of our mic problems!   Website of the week!: www.cyclingnews.com   High 5: John and Bevan give their top five tips for first timers during the race.   Interview with Triathlon and Ironman legend, Scott Molina!  

Ironmantalk Episode 4 - April 26, 2006In this weeks episode: News:Ebay auction of Kona Slots. Ironman France Course made easier.  Is all the Hawaii talk just gossip? What the Major of Kona had to say. Ironman Live has a new website. Lance Armstrong is competing in NY Marathon, will he do an Ironman?Website of the Week!: Marathon Pace Calculator.Age Grouper of the Week!: Ciaran Cassidy.High 5: John and Bevan give their top five tips for first timers in preparation for the big race.Coach's CornerBig week training, the what's, whens and hows.Train Well

Ironmantalk Episode 3 - April 19, 2006In this weeks episode: News: Could Hawaii be moving?Up coming races: St Croix 70.3, Ironman Lanzarote, Ironman Japan, Ironman Brasil.3 Day IronmanIronman wetsuits changing brand to Blue Seventy.A little bit on Epic Camp.An interview with professional Ironwoman Karyn Ballance!!!Coaches Corner: Training Intensities, Lactate Testing and Training Zones.

Ironmantalk Episode 2 - April 12, 2006In this weeks episode: Results from Ironman Arizona, plus St. Croix 70.3 the next race on the calender.Where should 70.3 sit as a qualifier for Hawaii?The new Triathlon Professionals Organisation.Overtraining, what is it, how do you know you have it and what you can to overcome it.Swimming tools: Which ones work and why.