Imtalk

Go to www.ironmantalk.com for this weeks show notes

Go to www.ironmantalk.com for this weeks notes.

Go to www.ironmantalk.com for this weeks show notes.

Go to www.ironmantalk.com for this weeks show notes.

Go to www.ironmantalk.com for this week show notes.

Go to www.ironmantalk.com for this weeks show notes.

Go to www.ironmantalk.com for this weeks show notes.

Go to www.ironmantalk.com for this weeks show notes.

Episode 122 Ironman Talk www.ironmantalk.com This weeks news New IM Race, IM Cozumel. We talk about the Olympics. First Ironman Talk Wedding! A Great Tan! This Weeks Discussion Brought to you by www.artoftri.com, get the latest cool gear and use the discount code IMT78. We need your help! This weeks discussion is: What are some discussions we can do in the future. The best one wins a Art of Tri top! If you want to add a comment click here: add comment then open the discussion. Age Grouper of the Week Towel sent through this weeks age grouper, John Bryant. Here’s his email.Last year i set up the ATG- Austria Training Group for the rugby triathlon club that were doing IM Austria, there were 8 athletes but also a few hangers on for various sessions. In short, the plan was one extreme session per month run by myself, to try and build a team spirit, help people through long runs and rides and keep everyone motivated to stay fit through the winter. Sessions such as 20 mile runs, 50/10 bricks

Go to www.ironmantalk.com for this weeks show.

Go to www.ironmantalk.com for this weeks show notes.

Go to www.ironmantalk.com for this weeks show notes.

Go to www.ironmantalk.com for this weeks show notes

www.ironmantalk for this weeks show notes.

Just a quick note to let you know we are going to be a little late on this weeks show. Kia Kaha

www.ironmantalk.com for this weeks show notes.

Episode 115 Ironman Talk www.ironmantalk.comGo to the website for this weeks website.

Episode 114 Ironman Talk - Epic Camp Italy Interviews part 2Go to www.ironmantalk.com for this weeks show notes.Kia Kaha

Episode 113 Ironman Talk - Epic Camp Italy Day 1&2www.ironmantalk.comEpic Camp Day 1&2 Interviews John interviews a couple of the people on the first couple days of Epic Camp Italy. Check out www.epiccamp.com to read all the great blogs and see the photos. Forever Fitness Since it was a short show this week I have been a bit cheeky and put up one of the shows of Forever Fitness. It’s the new fitness podcast that I do with a guy called Ish. I’ve  put the show we did on mental toughness. Hope you enjoy. If you do like it go to www.ishandbevan.com to subscribe.This Weeks DiscussionBrought to you by www.artoftri.com Do we get to pampered at Iron distance races with all the support at aid stations. Should we have to be more self sufficient?If you want to add a comment click here: athlinks discussion.Iron Rusts, Ironmen Don’t, Train Hard, Train Smart: Kia Kaha

Episode 112 Ironman Talkwww.ironmantalk.com This weeks news  IM Brazil, Lanzarote and Austria 70.3 results.  Plus Switzerland, Boise, Hawaii 70.3s  Scott Dixson in a Half.   John and his Poland CrewThis Weeks DiscussionBrought to you by www.artoftri.com Do we get to pampered at Iron distance races with all the support at aid stations. Should we have to be more self sufficient?If you want to add a comment click here: athlinks discussion.Age Grouper of the WeekZoe Cameron sent through this weeks Age Grouper, here’s her email: Here is an AGOTW for you from Ironman Australia a couple of weeks back. Port Macquarie local Melinda Cockshutt, racing in the female 30-34 agegroup took out 3rd female overall in a time of 9.50. Melinda works, she is a mother of two young children and not only that, her husband Todd was also racing and he finished in 10.55. What you can say, except for WOW? I love the show!! Thanks and keep up the great workWebsite of the WeekToby sent through this weeks website: www.responsiblesporting.