Imtalk

On this weeks show Coach John covers how you can use the data from your 70.3 race to plan your Ironman race strategy.  We also have News, Age Grouper of the Week, Website of the Week and Q&A's.

This week we have Scott Molina back on the show. He talks about the top male triathletes in the 80’s and what racing was like during that period. We also have News; Discussion of the Week; Coaches Corner and Q&A's. 

This week we have an interview with Dr Sven Hansen. Sven runs The Resilience Institute which specialises in resilience training. In the interview Sven shares what resilience is, why it is important, and how we can improve it in our lives. He also shares some deep insights around living a healthy life.  We also have News, Discussion of the Week, Age Groupers of the Week, John's History Lesson and Q&A's. 

This week we have Erin Baker back on the show. She talks about the top female triathletes in the 80’s and what racing was like during that period. We also have News, Discussion of the Week, Coaches Corner and Q&A's. 

This week we have any interview with Dr Craig Harrison on youth development. We also have Discussion of the Week, Age Grouper of the Week, High 5, Q&A's. 

This week we an interview with Ironman New Zealand winner Mike Phillips. We also have interviews with Barrie Shepley and Bob Knunckey - Bob is the first 70+ athlete to go under 12 hours in Kona. Barrie and Bob talk about how they made this happen.  We also have News, Discussion of the Week, and Q&A’s. 

This week we have an interview with Pro Athlete and Zwift Challenge winner Ella Harris. We talk about her career to date, what the Zwift Challenge experience was like, and what she is doing this year.  We also have News, Discussion of the Week, High 5 and Q&A’s. 

This week we have an interview with Rachel Joyce. We talk to her about her career, The PTO and the Collins Cup and being a commentator.  We also have News, Discussion of the Week, John's Wanaka Race Report and Q&As. 

On this weeks show we have News, Discussion of the Week, John Breaks down his Challenge Wanaka race plan, High 5, and Q&A's. 

This week we have a traditional show. We have News, Discussion of the Week, High 5, Coaches Corner and Q&A.

This week we have an interview with Anna-Marie Watson. Anna-Marie is a high level age group athlete and she’s also a high performance coach. In this interview she shares some great training and high performance advice. You can follow Anna-Marie here: www.rfmcoaching.com We also have News; Discussion of the Week; High 5, Statstastic, and Q&A's.

On this episode we have an interview with Dr Paul Woods. Paul has a fascinating story which started with a long term prison sentence. Within his prison time he turned his life around and trained in psychology. His academic focus has been on the relationships between people’s personalities and attributes, and how this knowledge can be used to better understand the complexity of human behaviour.  We also have News; Discussion of the Week; Website of the Week, and Q&A's.    

In the second of our holiday season shows we have interviews with Dan Plews and Rachel Joyce. 

In the first of our holiday season shows we have interviews with John Hancock and Simon Lessing. John goes over everything you need to know then getting into Swim/Run races then we put up an old interview with legend Simon Lessing. Here are the links to John’s amazing PDF about Swim/Run, and here is his Facebook group.

In the last of our holiday season shows we have interviews with sports agent Andrew McQuaid and legendary coach Joe Friel. Here are their websites: Andrew’s agency www.trinitysportsmanagement.com, Joe Friel.

In the second of our holiday season shows we have interviews with Sarah True and Chrissie Wellington. Here are their websites: Sarah True, Chrissie Wellington.

News: Top results from 2018; Frodo vs Lange at Frankfurt; Challenge World Bonus winners; The BMC athletes for 2019. This Weeks Discussion: This week we want you to share the best things to watch when you are doing a trainer session. We are looking for sporting related content.  Coaches Corner: This week Coach John goes through some of the key stats you need to look at when you are using Training Peaks. This Weeks Websites: Jeff Fairbanks documentary ‘The Triumph Project’, Tim Heming’s piece on diet in our sport.

This week John goes over what you need to do to get ready for a key session. If you are looking to have a great workout you want to listen to this.  We also have News, High 5, Website of the Week, Q&A’s. 

This week we have a traditional show with News, Discussion of the Week, Age Groupers of the Week, Coaches Corner, and Q&A’s. 

In this weeks show Bevan has a Coaches Corner segment where he looks at how your self identity can hold you back as an athlete. Then he give a process where you can shift this to your advantage.  We also have News, Discussion of the Week, Age Groupers of the Week, and Q&As.