Body Learning: The Alexander Technique

Send us a textRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the history of gravity, and about what we know, and do not know about it, and how it compares with the other fundamental forces of nature. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com More podcasts in this series: BodyLearningCast.com/GravitySupportFreedom More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a textMavis Curry, a retiree and volunteer teacher in Des Moines, Iowa, talks about her Skype Posture and Movement Coaching sessions - which include the use of Alexander Technique Directions as well as Up With GravitySM principles - with Robert Rickover. Robert's website: AlexanderTechniqueNebraska.com More about Up With GravitySM: Up With GravitySM More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a textEmily Jeffers, an Alexander Technique teacher and Chakra Therapist in London, England, talks with Robert Rickover about the ways in which these two methods can complement each other. Emily's website: EmilyJeffers.com Robert teahes in Lincoln, Nebraska. Website: AlexanderTechniqueNebraska.com For more information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a text(This podcast is primarily for Alexander Technique teachers and students, although others may find it useful.) Ariel Weiss, an Alexander Technique teacher in Philadelphia, Pennsylvania, speaks with Imogen Ragone about her approach to teaching a first lesson. Ariel's website: AlexanderTechniquePhiladelphia.com Imogen teaches in Wilmington, Delaware.  Imogen's website:  ImogenRagone.com  For more information about the Alexander Tecnique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a textRachel Bernsen, an Alexander Technique teacher in New Haven, Connecticut and Rye, New York, talks with Robert Rickover about how Technique can help you get the benefits of stretching without working against yourself by creating excess tension in other parts of your body. Rachel's website: RachelBernsenAT.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/suppor

Send us a textMastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia provides a guided talk-through of this useful process. Mastaneh's website: rediscoverease.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a text(This podcast is primarily for Alexander Technique teachers and students, although others may find it useful.) Tommy Thompson, an Alexander Technique teacher in Cambridge, Massachusetts, speaks with Imogen Ragone about his approach to teaching a first lesson. Tommy's website: EaseOfBeing.com Imogen teaches in Wilmington, Delaware.  Imogen's website:  ImogenRagone.com  For more information about the Alexander Tecnique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a text(Although primarily for Alexander Technique teachers and students, this podcast can potentially be useful for anyone.) Imogen Ragone, an Alexander Technique teacher in Wilmington, Deleware, talks with Robert Rickover about the importance of employing as little effort as possible when using Alexander Technique directions. Imogen's website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a textRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Imogen Ragone about a simple way you can use your arms and hands in a manner that promotes an overal improvement in your coordination. Rober't website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Deleware. Website: ImogenRagone.com Ellen Stafford's blog, discussed in this interview: pghforwardandup.com/?p=369 More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a textCarolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this to accompany Chapter 4 of the Second Edition of her book Body, Breath and Being. Carolyn's website: alexander-technique-college.com Carolyn's book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a text(This podcast is primarily for Alexander Technique teachers and students) Conversation with Robert Rickover and John Macy, both students of the late Marjorie Barstow. Jeremy's website: alexandertechniqueomaha.com Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a textJohn Macy, an Alexander Technique teacher, physical therapist and Certified Pilates Trainer in Omaha, Nebraska, talks with Robert Rickover about the implications of the asymmetrical pulls exerted on us by our viscera and what we can prevent them from interfering with efficient movement. John's website: AlexanderTechniqueOmaha.com He is also the owner of Great Plains Pilates and Physical Therapy in Omaha. Website: gppandpt.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com. More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a text(This podcast is primarily for Alexander Technique teachers and students) Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about how our uncounscious attlitudes can be offputting to our students.. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a text(This interview is primarily for Alexander Technique teachers and students.) Robert Rickover and Tommy Thompson talks about Tommy's lessons and training with Frank Pierce Jones, and about Jones' unique approach to Alexander Technique teaching. Tommy's website: easeofbeing.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a text(This podcast is primarily for Alexander Technique teachers and students) Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about some of the terminology used by Alexander Technique teachers. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a textRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Imogen Ragone about how he uses Skype for posture and movement coaching. Robert's website: AlexanderTechniquenebraska.com Imogen teaches in Wilmington, Deleware. Website: ImogenRagone.com A list of Alexander Technique teacheres who use Skype can be found here: AlexanderTechnique.com/teacher/distancelearning More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a text(This podcast is primarily for Alexander Technique students and teachers.) Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this short talk to accompany Chapter 11 of the Second Edition of her book Body, Breath and Being. Carolyn's website: alexander-technique-college.com Carolyn's book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a textRichard Brennan, an Alexander Technique teacher in Galway, Ireland, and a driving force behind the School Chair's Campaign in Europe, talks with Robert Rickover about the reasons commonly-used backward sloping chairs are so harmufl to school children and what concerned parents can do about this problem. Richard's website: Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexander.ie Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a text(This podcast is primarily for Alexander Technique students and teachers.) Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this short talk to accompany Chapter 10 of the Second Edition of her book Body, Breath and Being. Carolyn's website: alexander-technique-college.com Carolyn's book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send us a text(This podcast is primarily for Alexander Technique students and teachers.) Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this short talk to accompany Chapter 9 of the Second Edition of her book Body, Breath and Being. Carolyn's website: alexander-technique-college.com Carolyn's book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support