Up For A Chat

Description – The accolades of Dr Peter Bruckner when it comes to sports medicine is impressive, world cups and games, Olympics, Australian Teams in many disciplines, Liverpool Football club and so much more.  His success as a sports medicine doctor was clear but when it came to his own health he avoided what all the tests were saying about his health.  Until he had a conversation with a fellow sports medicine doctor – Dr Tim Noakes, turned his diet around and three months later turned his health and tests around.  His love of now food and sports has become all-encompassing and the miracles he sees with many sports people are awe inspiring. Books by Dr Peter Bruckner A Fat Lot of Good The Diabetes Plan Clinical Sports Medicine 16th Edition Where to find Peter Brukner Website https://www.peterbrukner.com/ Defeat Diabetes Quotes My first love is sport, I read it, I play it, I watch it and I run sports clubs. I was metabolically unhealthy, I had a family history of diabetes, my father died at 60, I gained half a

Jamie Milne is a Guinness world record holder, success coach, endurance athlete, author philanthropist and director of A Successful Strength and Fitness.  He is also an ex-military man, personal trainer and now uses, hypnotherapy, NLP, timeline therapy and cognitive behavioral therapy in his arsenal to help people reach their best. Kim and Cyndi don’t muck around on the line of questioning about the mind and body to Jamie Milne, it’s strengths and weaknesses and how we become the best that we can be contributing to society.  What’s the difference that makes the difference, it seems the mind always takes us that little bit further than the body can, but without the body we may not be able to go anywhere.  More about Jamie The JMT brand is a multi-award winning Strength & Conditioning / Mental Performance Facility JMT on the Sunshine Coast & Agnes Water Queensland led by Jamie Milne  Jamie himself is a multi-Guinness World Record holder in a number of Endurance based events, an Author of 3 Books  Founde

BIO –  Toby Morrison Founder & Head Coach   CFS Health was founded by Toby Morrison in 2009 after personally experiencing Chronic Fatigue Syndrome as a teenager and enduring a long and frustrating journey to recovery. At the age of 16 Toby had a vision that when he eventually did get better, he would make sure that no one would have to go through what he went through on their own. After an extremely painful experience for him and his family after finding little to no help, awareness or available practical day to day treatment for ME, CFS and Fibromyalgia. Since recovering, Toby has dedicated over more than a decade and a half to developing the worlds leading Online step-by-step Recovery Program to help others get healthy and start living again, which has now reached 1000’s of people in over 56 countries.   Website – www.cfshealth.com Youtube – www.youtube.com/cfshealth Instagram – @cfshealth Business/life – @tobyjmorrison    Cyndi O’Meara Links Website-https://changinghabits.com.au/ https://thenutrition.a

An enlightening story of a successful young nutritionist who is blessed by life and love.  She is an inspiration to all young people wanting to be of service in life.   Motherhood is Sheridan Austin’s service and her gift to help others through a healthy pregnancy and a healthy outcome.   But adversity has also been part of Sheridan’s life and she conquers it with knowledge and action.  Listen in on a truly inspiring podcast.   Sheridans Bio Sheridan Joy Austin, is a speaker, nutrition consultant, recipe creator and writer. She is also a qualified holistic Nutritionist and a certified Gut and Psychology Syndrome (GAPS) practitioner, where she uses food as medicine to support health and vitality.   Quotes Question everything, even people you look up to. The penny dropped, OMG I can live without symptoms Sometimes you have to hit rock bottom to get back up. Be inspired by your own intuition I had never been told that health and nutrition had anything in common   Where to find Sheridan Austin Instagram – sherida

Cyndi and Kim had a fabulous time chatting with Dr Peta Stapleton clinical phycologist and queen of EFT (Emotional Freedom Technique) research.  Both learnt new and wonderful things about what EFT can do in your life and had a many questions for her.  Even when the recording stopped the conversation didn’t stop. Peta is a gift to the world, a gift to humanity, listen in to incredible information and life changing actions you can do.  Peta has gifted our audience a sleep tap to help you sleep better, make sure you download the link.  Enjoy learning as Kim and Cynd did. Dr Peta’s Bio “Dr. Peta Stapleton is a registered clinical and health psychologist and Associate Professor at Bond University (Queensland, Australia). Peta is a world leading researcher in Emotional Freedom Techniques (EFT or Tapping) and has been awarded many accolades including the Harvey Baker Research Award for meticulous research and the greatest contribution to the field of Energy Psychology. In 2019 Peta was named Australian Psychologist

Bio:  Jake Stone and Callan Krause are leading figures in holistic health, movement and physical therapy in Australia. Together the boys run the esteemed ‘Corrective Culture’ holistic physical rehabilitation facility on the Sunshine Coast, host a popular podcast and YouTube channel all while travelling across Australia and internationally, empowering others with techniques and concepts for maintaining a healthy musculoskeletal system as they age.   About Jake: Jake’s life took a transformative turn when he listened to the still small voice within, guiding him towards a fulfilling path of helping others and living his true dream. Growing up on the Sunshine Coast, his passion for surfing and bodyboarding led him to a 12-year professional career, granting him valuable self-discovery and worldly knowledge. However, a broken back and shattered leg became a pivotal moment, leading Jake to embrace the CHEK method for health and recovery. This physical journey unexpectedly evolved into a spiritual healing journey, un

Dr Brett Hill is a wellness mentor, host of one of Australia’s top rated health podcasts, public speaker, chiropractor and author of numerous books and e-books. He regularly appears on TV, radio and in print, and his media appearances, seminars, coaching and consulting have inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality. In his early 20s, Dr Brett realised that it was time to make a change. He had been the kind of child who was always sick – not terribly sick, but not terribly well either. For as long as he could remember he had suffered from coughs and colds at least half a dozen times a year, he didn’t sleep well, was low in energy and not particularly fit. He realised that he had been doing the same things over and over again (including regular doses of antibiotics) and kept getting the same results. He decided to do something different. Dr Brett realised that if he wanted better health he was going to have to make better choices. At the ti

Introduction The Chatters are so keen to speak to Senator Malcolm Roberts.  His a free thinker, an inquirer and thinks a little like the Chatters do.  As they say we like that man he thinks like we do.  The conversation begins with a little background on the Senator and then the conversation goes to the referendum, vaccines, COVID, health, finances, climate fraud (as Malcolm calls it) and much more.  An hour just wasn’t enough.  Senator Malcolm Roberts Malcolm’s passion for freedom, responsibility and service are his guiding principles for his work as a Senator for Queensland.  He was first elected as a Senator with One Nation in 2016 and returned to the Senate again in 2019. The early years of Malcolm’s life was spent in India before moving to Central Queensland with his family as his father worked in the coal mines, then later to the Hunter Valley and finally settling in Brisbane.  Malcolm and his wife Christine have two adult children. His background in engineering and mining started before graduating with

In this podcast, Chadi Nabhan discusses his new book, TOXIC EXPOSURE: The True Story Behind the Monsanto Trials and the Search for Justice. Chadi Nabhan, MD, MBA, is a board-certified hematologist and a medical oncologist who practiced oncology and treated lymphoma patients for years.  He has over 300 peer-reviewed papers, abstracts, and book chapters. He has worked in diverse healthcare settings and is the creator and host of the Healthcare Unfiltered podcast.   You can find Dr Chadi Nabhan at: https://chadinabhan.com/ chadi nabhan MD, MBA, FACP (@chadinabhan) / X (twitter.com) https://www.youtube.com/@chadinabhanandhealthcareun4665 Dr Chadi’s Book Recommendations Book Recommendations – Chadi Nabhan, MD   Cyndi O’Meara Links Website-https://changinghabits.com.au/ https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ https://www.instagram.com/changinghabits_hq/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/

Charlie Arnotts Bio Charlie, an award-winning grazier, educator, and advocate for Regenerative Farming practices, transformed his family’s conventional, high-input farm into a biodynamically managed one, partnering with nature rather than working against it. With a focus on quality and healthy food production, the farm raises animals using organic, biodynamic, and holistic grazing principles, providing clean, nutritious food to its clients. Charlie emphasises the importance of collaborating with nature, rather than manipulating it, for the health of the farmer, consumer, and land. The farm is transparent, considering its clients as co-producers, and hosts workshops and community events to teach the principles and practices of biodynamics to farmers and families. Charlie is the host of The Regenerative Journey podcast, launched in 2020 with the support of Landcare Australia. You can find Charlie at: Website- https://charliearnott.com.au/ Instagram- https://www.instagram.com/charliearnott1/ Podcast- https://ch

Up for A Chat has had a hiatus for the past 3 years.  After 374 shows we thought you all may have had enough of the three of us, so we thought we’d hang up our microphones and go slowly into the sunset.  But The Wellness Couch tells us that our podcasts are being continually downloaded.  While Kim and Cyndi are back, Carren has decided to stay retired.  We are so excited to be back, there is so much new information that we want to share, and We (Kim and Cyndi) have a thirst to interview incredible minds that bring enquiry into our lives.   Tune in and listen to Kim and Cyndi begin a new chapter in Up For A Chat.   Cyndi O’Meara Links Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ https://www.instagram.com/changinghabits_hq/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/changinghabits https://www.facebook.com/thechnutritionacademy   Kim Morrison Links https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.esse

The UFAC girls have been asked so many times lately to see if they can record another podcast especially right now as times feel even more challenging for so many. So the girls thought it would be a chance to bring a whole new way of being through uncertainty, and the perfect time to shed some light, direction and clarity. A chance to look at this journey with a little positivity and maybe some girl power! So are we living in a lie? Are we awakening? Is this all obvious corruption? What is really happening through this Covid experience? And are we seeing bands of people coming together and seeing strength in numbers who think differently? In this frank, open hearted conversation Cyndi, Carren and Kim get to explain where they are all at and how they have been traveling the past year. They talk the science, insights, opinions, concerns and the what, why and how. Cyndi explains exactly what the virus Sars-CoV-2 is compared to the disease Covid19. Severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2), als

The Chatters couldn’t stay away from their listeners, they felt a need to connect with them in this very different time on planet earth. They also felt a need to connect with each other, so they went to Cyndi’s farm and had a day in nature, eating foods grown on the farm and generally talking about manifesting, life and dreams.  That’s also when they decided to record this extraordinary podcast.  Carren talked about the mental and spiritual aspects of the role the planet and people are going through, Kim talked about her wonderful antiseptic essential oils and how to use them, she will also be in lockdown with her husband Danny and daughter Tayla as they fly back from the Northern Hemisphere, she shared how she will be doing this with food, exercise and growth.  As for Cyndi she talked about how to make sure the immune system is healthy, the no need to panic about lack of food (your body has the ability to survive – as she explains).  The Chatters talk about the calm they feel, the luxury of staying home and

The Chatters have done over 373 hours of talking, chatting and interviews. That’s seven years and the itch has happened. It’s time to finish podcasting and start something new as a trio. Listen in as the Chatters talk about their highs, their laughs, their achievements, their accomplishments and their favorite interviews. A teary farewell at the end, but it’s not goodbye. If you want to stay in touch with the chatters and their new “The Adventure of Self Exploration” go to www.carrensmith.com/UFC. You can also stay in touch by following www.changinghabits.com.au, www.carrensmith.com and www.twenty8.com. And don’t forget all the other wonderful Wellness Couch podcasts. The Chatters want to thank the Wellness Couch for hosting them through their podcasting careers. Much love to all Kim, Carren and Cyndi The post UC 373: It’s Not Goodbye appeared first on The Wellness Couch.

Warren Davies is the Unbreakable Farmer, this interview has been broken into two parts. Warren talks about farming today and the mental health crisis and suicide rate amongst Australian farmers. Resilience, Persistence and Determination are the words to describe Warren Davies. Born and bred in the eastern suburbs of Melbourne, Warren was the son of small business owners. A leader throughout his Primary School years, this confidence was eroded once entering Secondary School, where he was subjected to bullying and not fitting in. His academic achievement began a downward spiral. This is where his skill of Resilience was developed a skill that would be called upon time and time again in future years. In 1982 His family made the massive decision to move to the country and pursue his father’s dream of becoming a farmer. This gave Warren an opportunity to reinvent himself. A direction, a career path: he was going to be a Farmer! Mentored by one of the best farmers in the district, Warren honed his skills and, by

Warren Davies is the Unbreakable Farmer, this interview has been broken into two parts. Warren talks about farming today and the mental health crisis and suicide rate amongst Australian farmers. Resilience, Persistence and Determination are the words to describe Warren Davies. Born and bred in the eastern suburbs of Melbourne, Warren was the son of small business owners. A leader throughout his Primary School years, this confidence was eroded once entering Secondary School, where he was subjected to bullying and not fitting in. His academic achievement began a downward spiral. This is where his skill of Resilience was developed a skill that would be called upon time and time again in future years. In 1982 His family made the massive decision to move to the country and pursue his father’s dream of becoming a farmer. This gave Warren an opportunity to reinvent himself. A direction, a career path: he was going to be a Farmer! Mentored by one of the best farmers in the district, Warren honed his skills and, by

Cyndi interviews Dr Chris Exley a professor in Bioinorganic Chemistry for her students at The Nutrition Academy. She believes that the information is so important that she is sharing it with Up For A Chat. Dr Exley has been studying aluminum in living systems for well over three decades and was unknown until he began researching aluminum adjuvants in vaccines. He then lost his funding, came under fire and has become the vaccine industry’s number one public enemy. His latest blog released 2nd December 2019 titled Aluminium Adjuvants in Vaccines; Missing Information, is well referenced and suggested reading. Go to his instagram (professorchris) click on the link in his bio and become informed. Christopher Exley’s has published 185 research works with 4972 citations and 11406 reads. Cyndi’s comments on the interview; I’ve been listening to Dr Chris Exley for about a year with regards to The Aluminium Age. Dr Exley is a professor of Bioinorganic Chemistry, began his undergraduate degree at Stirling and i

Cyndi is writing a new book called The Healthy Keto Way. What is the Keto diet, why has it become so popular, is it really a diet or a state of being? Kim wants to know more and everyone is asking her about it, so Cyndi and Kim sit down to talk about the history of the Ketogenic diet, which dates back thousands of generations, how do you get into a state of ketosis, what is cyclical ketosis, what is Keto-flu and much more. Cyndi talks about the fact that she has written an article on keto supplements, here is the link https://changinghabits.com.au/ketosis-can-we-achieve-it-in-a-pill/ and another link about the history of Ketosis https://changinghabits.com.au/the-true-and-untold-history-of-the-ketogenic-diet/ The book will not be out until 2020, but the Chatters wanted their listeners to get an understanding of this new fad that in evolutionary terms is something very old. www.changinghabits.com.au The post UC 363: Lets Do The Keto Thing with Cyndi O’Meara appeared first on The Wellness Couch.

The chatters have had a lot of speakers on about EMF’s, they’ve also asked some pertinent questions about EMF’s for many of their guests. This week Gary Woolens comes on to talk about native (rather than non-native) EMF’s ones that come form the ground. Gary has been doing PEMF (pulsed electromagnetic field therapy for two and a half years. He got into it for personal reasons and it evolved from there. Gary was in a boat accident thirty years ago where he broke his back. He experienced extreme pain and the specialists said there was nothing that could be done as the major sacral nerves and blood vessels ran through four openings on each side of the broken sacrum. He was on crutches for seven months with pain levels of seven on up. While the major pain finally subsided after about nine months, he was left with chronic pain and stiffness that ebbed and waned in varying degrees over the years. He tried complementary or alternative therapy but nothing lasted. He found out about PEMF, did lots of research a

Rachael Treasure is a mother, regenerative agriculturalist and author. She set her sights on becoming a rural journalist and writing a bestseller that would showcase contemporary rural women, who were comfortable in, and caring of, their farming landscape. As a young Tasmanian on ‘the mainland’ Rachael saw a profound disconnection emerging between the land and women in the growing culture of modern industrial agriculture. Her first novel, ‘Jillaroo’ (2002) has become an iconic contemporary work of fiction, changing the face of Australian publishing and kick-starting a boom of rural women’s fiction. Her 7th book is White Horses. The Chatters feel like they have found another soul sister, the conversation bounces between, Cyndi’s love of Regenerative Farming, Carren’s love of mind and spirit and Kim’s love of diving in deep to ask the most pertinent questions to get the best out of our guests. By the end of the chat, all three chatters are keen to read Rachaels books, visit her farm and become her best frie